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Receta Chicken Continental - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken wings
61.23g 		flour
3.47g 		butter
4.73g 		cream of chicken soup
25.42g 		onion
1.88g 		salt
0.5g 		pepper
0.01g 		celery
0.08g 		parsley
0.13g 		thyme
0.01g 		water
26.33g 		rice
20.56g 		Total Per Serving Total for Recipe
Protein (g) 11.22 0.36 0.04 0.6 0.02 0.0 0.0 0.0 0.03 0.0 0.0 1.47 13.75 165.0
Total Fat (g) 9.78 0.03 3.84 1.47 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.14 15.26 183.12
Carbohydrates (g) 0.0 2.65 0.0 1.82 0.18 0.0 0.01 0.0 0.07 0.01 0.0 16.43 21.17 254.04
Ash (g) 0.42 0.02 0.1 0.5 0.01 0.5 0.0 0.0 0.02 0.0 0.03 0.13 1.72 20.64
Calories (kcal) 135.941 12.64 33.908 22.875 0.75 0.0 0.021 0.012 0.368 0.03 0.0 75.029 281.574 3378.888
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.01 n/a n/a 0.02 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.0 n/a n/a 0.0 0.05 0.6
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.54 0.41 0.75 21.03 1.67 0.0 0.0 0.07 0.01 0.0 26.31 2.39 93.2 1118.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.14 0.08 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.26 3.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 4.8
Calcium (mg) 7.348 0.521 1.135 3.558 0.431 0.12 0.036 0.031 1.957 0.205 0.79 5.756 21.889 262.668
Iron (mg) 0.58 0.16 0.0 0.27 0.0 0.0 0.0 0.0 0.13 0.01 0.0 0.89 2.05 24.6
Magnesium (mg) 11.022 0.764 0.095 1.017 0.188 0.005 0.016 0.009 0.332 0.024 0.263 5.139 18.873 226.476
Phosphorus (mg) 80.83 3.75 1.135 7.879 0.544 0.0 0.014 0.019 0.468 0.022 0.0 23.639 118.3 1419.6
Potassium (mg) 95.526 3.716 1.135 12.454 2.738 0.04 0.105 0.202 5.073 0.088 0.0 23.639 144.716 1736.592
Sodium (mg) 44.701 0.069 27.24 166.479 0.075 193.79 0.004 0.062 0.603 0.006 1.053 1.028 435.111 5221.332
Zinc (mg) 0.81 0.02 0.0 0.07 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.22 1.15 13.8
Copper (mg) 0.024 0.005 0.0 0.033 0.001 0.0 0.0 0.0 0.001 0.0 0.003 0.045 0.112 1.344
Manganese (mg) 0.012 0.024 0.0 0.018 0.002 0.001 0.0 0.0 0.014 0.001 0.0 0.224 0.296 3.552
Selenium (mcg) 9.5 1.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 14.4 172.8
Vitamin A, IU (IU) 90.015 0.0 118.182 46.258 0.038 0.0 0.025 0.35 13.579 0.412 0.0 0.0 268.858 3226.296
Retinol (mcg) 26.943 0.0 31.733 10.421 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.097 829.164
Vitamin A, RAE (mcg_RAE) 26.943 0.0 32.348 10.929 0.0 0.0 0.001 0.017 0.679 0.021 0.0 0.0 70.938 851.256
Beta Carotene (mcg) 0.0 0.0 7.472 7.117 0.019 0.0 0.013 0.21 7.173 0.245 0.0 0.0 22.249 266.988
Vitamin E (mg) 0.18 0.0 0.11 0.14 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.47 5.64
Vitamin D (IU) n/a n/a 2.648 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.529 0.0 0.0 0.0 0.53 6.36
Lutein + zeaxanthin (mcg) 0.0 0.625 0.0 0.254 0.075 0.0 0.017 0.22 7.373 0.093 0.0 0.0 8.658 103.896
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.031 0.027 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.119 0.182 2.184
Riboflavin (mg) 0.055 0.017 0.001 0.013 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.01 0.099 1.188
Niacin (mg) 3.631 0.205 0.002 0.099 0.002 0.0 0.0 0.0 0.011 0.001 0.0 0.861 4.812 57.744
Pantothenic acid (mg) 0.472 0.015 0.005 0.048 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.208 0.75 9.0
Vitamin B-6 (mg) 0.214 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.033 0.252 3.024
Folate (mcg) 2.449 6.355 0.142 0.508 0.356 0.0 0.001 0.028 0.24 0.03 0.0 47.484 57.593 691.116
Vitamin B-12 (mcg) 0.2 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 34.4 0.4 0.9 2.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.2 39.7 476.4
Folic acid (mcg) 0.0 5.348 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.84 51.187 614.244
Tryptophan (g) 0.122 0.005 0.0 0.008 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.016 0.152 1.824
Threonine (g) 0.453 0.01 0.002 0.025 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.053 0.544 6.528
Isoleucine (g) 0.527 0.013 0.002 0.036 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.064 0.641 7.692
Leucine (g) 0.79 0.025 0.004 0.053 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.121 0.994 11.928
Lysine (g) 0.876 0.008 0.003 0.043 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.053 0.984 11.808
Methionine (g) 0.288 0.006 0.001 0.015 0.0 0.0 n/a 0.0 n/a n/a n/a 0.035 0.345 4.14
Cystine (g) 0.159 0.008 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.031 0.208 2.496
Phenylalanine (g) 0.429 0.018 0.002 0.031 0.001 0.0 n/a 0.0 n/a n/a n/a 0.078 0.558 6.696
Tyrosine (g) 0.343 0.011 0.002 0.023 0.0 0.0 n/a 0.0 n/a n/a n/a 0.049 0.428 5.136
Valine (g) 0.533 0.015 0.003 0.036 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.09 0.677 8.124
Arginine (g) 0.729 0.015 0.001 0.033 0.002 0.0 n/a 0.0 n/a n/a n/a 0.121 0.901 10.812
Histidine (g) 0.312 0.008 0.001 0.018 0.0 0.0 n/a 0.0 n/a n/a n/a 0.035 0.374 4.488
Alanine (g) 0.698 0.011 0.001 0.031 0.0 0.0 n/a 0.0 n/a n/a n/a 0.084 0.826 9.912
Aspartic acid (g) 1.004 0.015 0.003 0.048 0.002 0.0 n/a 0.0 n/a n/a n/a 0.138 1.21 14.52
Glutamic acid (g) 1.598 0.121 0.009 0.158 0.005 0.0 n/a 0.0 n/a n/a n/a 0.286 2.176 26.112
Glycine (g) 0.906 0.013 0.001 0.028 0.001 0.0 n/a 0.0 n/a n/a n/a 0.068 1.016 12.192
Proline (g) 0.631 0.042 0.004 0.053 0.0 0.0 n/a 0.0 n/a n/a n/a 0.07 0.8 9.6
Serine (g) 0.404 0.018 0.002 0.031 0.0 0.0 n/a 0.0 n/a n/a n/a 0.078 0.534 6.408
Cholesterol (mg) 47.151 0.0 10.168 2.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.352 712.224
Trans Fat (g) 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 1.392
Saturated Fat (g) 2.743 0.006 2.429 0.407 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.037 5.623 67.476
Phytosterols (mg) n/a n/a n/a n/a 0.281 0.0 0.008 0.005 n/a 0.018 n/a n/a 0.311 3.732
Monounsaturated Fat (g) 3.888 0.003 0.994 0.521 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.043 5.454 65.448
Polyunsaturated (g) 2.076 0.014 0.144 0.267 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.037 2.539 30.468