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Receta Chicken Heart and Liver Adobo

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Strictly speaking, adobo is not a Filipino dish. Rather, it is a way of cooking. One can 'adobo-ize' almost anything -- from chicken to pork to seafood and vegetables. It is the same preparation that is involved, simmering your main ingredient in a mixture of garlic, soy sauce and vinegar. For this recipe, I used chicken hearts and liver. Many would use a trio that also includes gizzards, but I'm not a fan of gizzards, so I skipped it.

Raciónes: 6
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Ingredientes

Cost per serving $0.25 view details

Direcciones

  1. In a large wok, heat Olive oil in medium-high heat.
  2. Saute garlic until golden brown.
  3. Add in hearts and liver and stir-fry until brown. Season with salt & pepper.
  4. Add soy sauce, vinegar, water, bay leaves, sugar, pepper corns. Cook until sauce thickens.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 6 servings
Calories 74  
Calories from Fat 34 46%
Total Fat 3.79g 5%
Saturated Fat 1.08g 4%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 633mg 26%
Potassium 113mg 3%
Total Carbs 3.07g 1%
Dietary Fiber 0.8g 3%
Sugars 0.23g 0%
Protein 6.74g 11%
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