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A versatile clean eating recipe that can be made to last a few days! Perfect for those flavor craving meal prep days.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $1.24 view details
  • 1 lb ground chicken
  • 1 tbsp ginger
  • 1 tbsp garlic
  • 1 tsp turmeric
  • 2 tbsp coriander powder
  • 1-2 tbsp chicken masala-optional (this measurement depends on your spice level preference)
  • 1 large finely chopped onion
  • 1 large finely chopped tomato
  • 1 tbsp tomato paste
  • oil
  • salt
  • red chili powder
  • chopped cilantro

Direcciones

  1. Heat a pan on medium heat and add oil. Once hot add finely chopped onions and saute until golden brown.
  2. Once the onions have slightly browned add the tomatoes, garlic, ginger, chicken masala, tomato paste, salt, coriander powder, some chopped cilantro (optional), and turmeric.
  3. Allow the mixture to cook for about 3-5 minutes. At this point, you can use a hand blender and puree the mixture if you would like. Then add the chicken. SIDE NOTE: I like to mix the ground chicken to remove the "stringed" meat look before cooking.
  4. Using a spatula continue to mash and mix the chicken with the mixture. TIP: flatten/squeeze the meat at the bottom of the pan while mixing (or use a ground meat chopper). This will prevent the meat from bulking into large clumps.
  5. Continue to mix frequently for an additional 7-10 minutes on medium heat.
  6. Once all of the natural water has evaporated cook for a few additional minutes.
  7. Garnish with the rest of the cilantro and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 4 servings
Calories 200  
Calories from Fat 88 44%
Total Fat 9.84g 12%
Saturated Fat 2.69g 11%
Trans Fat 0.08g  
Cholesterol 98mg 33%
Sodium 106mg 4%
Potassium 842mg 24%
Total Carbs 8.2g 2%
Dietary Fiber 2.5g 8%
Sugars 3.08g 2%
Protein 21.19g 34%
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