Receta Chicken Or Turkey Broccoli Divan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. cubed (or possibly use cutlets) cooked chicken or possibly turkey

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	broccoli 138.34g	cream of broccoli soup 232.5g	milk 40.67g	cheese 28.25g	butter 7.1g	bread crumbs 6.75g	Total Per Serving	Total for Recipe
Protein (g)	3.9	3.74	1.37	7.03	0.06	0.9	17.01	34.02
Total Fat (g)	0.51	6.56	0.39	9.36	5.76	0.36	22.94	45.88
Carbohydrates (g)	9.19	22.51	2.03	0.36	0.0	4.86	38.95	77.9
Ash (g)	1.2	2.53	0.3	1.11	0.15	0.19	5.5	11.0
Calories (kcal)	47.037	169.725	17.079	113.848	50.907	26.663	425.259	850.518
Starch (g)	0.0	n/a	n/a	n/a	n/a	4.03	4.03	8.06
Sucrose (g)	0.14	n/a	0.0	0.07	n/a	0.0	0.21	0.42
Glucose (dextrose) (g)	0.68	n/a	0.0	n/a	n/a	0.12	0.8	1.6
Fructose (g)	0.94	n/a	0.0	n/a	n/a	0.17	1.11	2.22
Lactose (g)	0.29	n/a	2.11	0.06	n/a	0.0	2.47	4.94
Maltose (g)	0.29	n/a	0.0	0.04	n/a	0.13	0.46	0.92
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	123.54	197.16	36.57	10.38	1.13	0.44	369.22	738.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.35	5.63	2.11	0.15	0.0	0.42	10.66	21.32
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.6	1.9	0.0	0.0	0.0	0.3	5.8	11.6
Calcium (mg)	65.022	37.2	48.391	203.683	1.704	12.353	368.352	736.704
Iron (mg)	1.01	0.67	0.01	0.19	0.0	0.33	2.22	4.44
Magnesium (mg)	29.052	n/a	4.473	7.91	0.142	2.903	44.48	88.96
Phosphorus (mg)	91.308	n/a	38.632	144.64	1.704	11.138	287.421	574.842
Potassium (mg)	437.17	n/a	60.998	27.685	1.704	13.23	540.787	1081.574
Sodium (mg)	45.654	1406.625	17.893	175.433	40.896	49.41	1735.91	3471.82
Zinc (mg)	0.57	n/a	0.17	0.88	0.01	0.1	1.72	3.44
Copper (mg)	0.069	n/a	0.004	0.008	0.0	0.018	0.099	0.198
Manganese (mg)	0.291	n/a	0.0	0.003	0.0	0.062	0.355	0.71
Selenium (mcg)	3.5	n/a	1.3	3.9	0.1	1.7	10.5	21.0
Vitamin A, IU (IU)	861.889	562.65	79.703	283.065	177.429	0.0	1964.736	3929.472
Retinol (mcg)	0.0	n/a	23.586	72.885	47.641	0.0	144.112	288.224
Vitamin A, RAE (mcg_RAE)	42.887	n/a	23.586	74.863	48.564	0.0	189.899	379.798
Beta Carotene (mcg)	499.425	n/a	0.813	24.013	11.218	0.0	535.469	1070.938
Vitamin E (mg)	1.08	n/a	0.0	0.08	0.16	0.01	1.34	2.68
Vitamin D (IU)	n/a	n/a	21.146	3.39	3.976	n/a	28.512	57.024
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1940.98	n/a	0.0	0.0	0.0	0.0	1940.98	3881.96
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	0.0	0.02	0.04
Tocopherol, gamma (mg)	0.24	n/a	0.0	0.0	0.0	0.05	0.29	0.58
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.01	0.01	0.02
Vitamin C (mg)	123.4	2.3	0.0	0.0	0.0	0.0	125.7	251.4
Thiamin (mg)	0.097	n/a	0.008	0.008	0.001	0.065	0.18	0.36
Riboflavin (mg)	0.166	n/a	0.077	0.107	0.002	0.027	0.38	0.76
Niacin (mg)	0.885	n/a	0.037	0.023	0.003	0.448	1.395	2.79
Pantothenic acid (mg)	0.789	n/a	0.146	0.116	0.008	0.037	1.096	2.192
Vitamin B-6 (mg)	0.249	n/a	0.016	0.02	0.0	0.008	0.293	0.586
Folate (mcg)	87.157	n/a	2.033	5.085	0.213	7.223	101.711	203.422
Vitamin B-12 (mcg)	0.0	n/a	0.18	0.23	0.01	0.02	0.45	0.9
Choline (mg)	25.9	n/a	7.2	4.7	1.3	1.0	40.0	80.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	5.535	5.535	11.07
Tryptophan (g)	0.042	n/a	0.016	0.09	0.001	0.011	0.16	0.32
Threonine (g)	0.125	n/a	0.037	0.251	0.003	0.029	0.444	0.888
Isoleucine (g)	0.111	n/a	0.077	0.438	0.004	0.036	0.666	1.332
Leucine (g)	0.18	n/a	0.155	0.675	0.006	0.065	1.08	2.16
Lysine (g)	0.194	n/a	0.118	0.585	0.005	0.029	0.93	1.86
Methionine (g)	0.055	n/a	0.033	0.184	0.001	0.016	0.288	0.576
Cystine (g)	0.042	n/a	0.049	0.037	0.001	0.019	0.147	0.294
Phenylalanine (g)	0.166	n/a	0.069	0.37	0.003	0.045	0.653	1.306
Tyrosine (g)	0.069	n/a	0.057	0.339	0.003	0.027	0.495	0.99
Valine (g)	0.18	n/a	0.089	0.469	0.004	0.041	0.783	1.566
Arginine (g)	0.263	n/a	0.041	0.266	0.002	0.037	0.608	1.216
Histidine (g)	0.083	n/a	0.033	0.246	0.001	0.02	0.383	0.766
Alanine (g)	0.138	n/a	0.045	0.198	0.002	0.032	0.415	0.83
Aspartic acid (g)	0.457	n/a	0.126	0.452	0.004	0.052	1.091	2.182
Glutamic acid (g)	0.747	n/a	0.317	1.72	0.013	0.278	3.076	6.152
Glycine (g)	0.125	n/a	0.024	0.121	0.001	0.033	0.305	0.61
Proline (g)	0.152	n/a	0.146	0.794	0.006	0.092	1.191	2.382
Serine (g)	0.166	n/a	0.085	0.412	0.004	0.045	0.712	1.424
Cholesterol (mg)	0.0	9.3	2.033	29.663	15.265	0.0	56.261	112.522
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.055	1.883	0.256	5.958	3.647	0.081	11.881	23.762
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.54	0.54	1.08
Monounsaturated Fat (g)	0.014	n/a	0.114	2.653	1.492	0.069	4.342	8.684
Polyunsaturated (g)	0.055	n/a	0.016	0.266	0.216	0.139	0.692	1.384