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Receta Chicken Or Turkey Broccoli Divan

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Raciónes: 2

Ingredientes

Cost per serving $1.99 view details
  • 1 pound fresh broccoli, cut into spears or possibly 1 (10 ounce.) pkg. frzn broccoli spears, cooked & liquid removed
  • 1 1/2 c. cubed (or possibly use cutlets) cooked chicken or possibly turkey
  • 1 can Campbell's cream of broccoli soup
  • 1/3 c. lowfat milk
  • 1/2 c. shredded cheese
  • 1 tbsp. butter, melted
  • 2 tbsp. dry bread crumbs

Direcciones

  1. Combine broccoli and chicken or possibly turkey in baking dish (10 x 6 inches). Mix soup and lowfat milk, pour over chicken or possibly turkey broccoli mix. Sprinkle with cheese. Mix butter and bread crumbs; sprinkle over cheese. Bake at 450 degrees for 15 min or possibly till warm.
  2. P.S. If fixing for a large family, arrange cutlets on bottom of baking dish, then broccoli, cheese, (bread crumbs last). May layer it several times. Pour soup mix (may need 2 cans) over this, topping with bread crumbs. Heat till warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 453g
Recipe makes 2 servings
Calories 425  
Calories from Fat 203 48%
Total Fat 22.94g 29%
Saturated Fat 11.88g 48%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 1736mg 72%
Potassium 541mg 15%
Total Carbs 38.95g 10%
Dietary Fiber 5.8g 19%
Sugars 10.66g 7%
Protein 17.01g 27%
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