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Receta Chicken Pasties - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken
38.56g 		potato
59.91g 		onion
12.38g 		carrot
13.57g 		water
7.41g 		salt
0.56g 		pepper
0.07g 		egg
5.5g 		water
0.62g 		flour
46.88g 		salt
1.13g 		shortening
25.63g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 7.17 1.21 0.14 0.13 0.0 0.0 0.01 0.69 0.0 4.84 0.0 0.0 0.0 14.19 113.52
Total Fat (g) 5.81 0.05 0.01 0.03 0.0 0.0 0.0 0.55 0.0 0.46 0.0 25.63 0.0 32.54 260.32
Carbohydrates (g) 0.0 10.47 1.16 1.3 0.0 0.0 0.04 0.04 0.0 35.77 0.0 0.0 0.0 48.78 390.24
Ash (g) 0.3 0.65 0.04 0.13 0.01 0.56 0.0 0.05 0.0 0.22 1.12 0.0 0.01 3.1 24.8
Calories (kcal) 82.894 46.128 4.95 5.565 0.0 0.0 0.169 7.865 0.0 170.625 0.0 226.525 0.0 544.72 4357.76
Starch (g) n/a 9.25 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.44 75.52
Sucrose (g) n/a 0.1 0.12 0.49 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.72 5.76
Glucose (dextrose) (g) n/a 0.2 0.24 0.08 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.53 4.24
Fructose (g) n/a 0.16 0.16 0.07 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.4 3.2
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.44 47.53 11.03 11.98 7.4 0.0 0.01 4.17 0.62 5.59 0.0 0.0 14.8 128.56 1028.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 0.52 0.64 0.0 0.0 0.0 0.04 0.0 0.13 0.0 0.0 0.0 1.8 14.4
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 1.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 3.2 25.6
Calcium (mg) 4.241 7.189 2.846 4.479 0.222 0.135 0.29 2.915 0.018 7.031 0.27 0.0 0.444 30.081 240.648
Iron (mg) 0.35 0.47 0.03 0.04 0.0 0.0 0.02 0.1 0.0 2.18 0.0 0.0 0.0 3.18 25.44
Magnesium (mg) 7.711 13.778 1.238 1.629 0.074 0.006 0.129 0.66 0.006 10.313 0.011 0.0 0.148 35.702 285.616
Phosphorus (mg) 56.676 34.147 3.589 4.75 0.0 0.0 0.115 10.505 0.0 50.625 0.0 0.0 0.0 160.406 1283.248
Potassium (mg) 72.869 252.205 18.068 43.432 0.0 0.045 0.834 7.37 0.0 50.156 0.09 0.0 0.0 445.069 3560.552
Sodium (mg) 26.989 3.594 0.495 9.365 0.296 218.014 0.029 7.7 0.025 0.938 436.028 0.0 0.593 704.064 5632.512
Zinc (mg) 0.51 0.17 0.02 0.03 0.0 0.0 0.0 0.06 0.0 0.33 0.0 0.0 0.0 1.13 9.04
Copper (mg) 0.019 0.066 0.005 0.007 0.001 0.0 0.001 0.006 0.0 0.066 0.0 0.0 0.001 0.172 1.376
Manganese (mg) 0.008 0.09 0.016 0.019 0.0 0.001 0.004 0.002 0.0 0.319 0.001 n/a 0.0 0.459 3.672
Selenium (mcg) 5.6 0.2 0.1 0.0 0.0 0.0 0.0 1.7 0.0 15.9 0.0 0.0 0.0 23.4 187.2
Vitamin A, IU (IU) 53.977 1.198 0.248 2267.422 0.0 0.0 0.198 26.785 0.0 0.0 0.0 0.0 0.0 2349.828 18798.624
Retinol (mcg) 15.808 0.0 0.0 0.0 0.0 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.0 23.453 187.624
Vitamin A, RAE (mcg_RAE) 16.193 0.0 0.0 113.33 0.0 0.0 0.01 7.7 0.0 0.0 0.0 0.0 0.0 137.233 1097.864
Beta Carotene (mcg) 0.0 0.599 0.124 1124.482 0.0 0.0 0.103 0.55 0.0 0.0 0.0 0.0 0.0 1125.858 9006.864
Vitamin E (mg) 0.12 0.01 0.0 0.09 0.0 0.0 0.0 0.05 0.0 0.03 0.0 0.21 0.0 0.5 4.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 1.925 0.0 n/a n/a n/a 0.0 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Lutein + zeaxanthin (mcg) 0.0 4.793 0.495 34.746 0.0 0.0 0.136 18.205 0.0 8.438 0.0 0.0 0.0 66.811 534.488
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 n/a 0.18 n/a 7.54 n/a 7.75 62.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 4.27 n/a 4.28 34.24
Vitamin C (mg) 0.6 11.8 0.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 112.8
Thiamin (mg) 0.023 0.048 0.006 0.01 0.0 0.0 0.0 0.004 0.0 0.37 0.0 0.0 0.0 0.461 3.688
Riboflavin (mg) 0.046 0.018 0.004 0.008 0.0 0.0 0.0 0.026 0.0 0.23 0.0 0.0 0.0 0.332 2.656
Niacin (mg) 2.622 0.629 0.015 0.133 0.0 0.0 0.001 0.004 0.0 2.766 0.0 0.0 0.0 6.169 49.352
Pantothenic acid (mg) 0.351 0.18 0.015 0.037 0.0 0.0 n/a 0.079 0.0 0.206 0.0 0.0 0.0 0.868 6.944
Vitamin B-6 (mg) 0.135 0.18 0.015 0.019 0.0 0.0 0.0 0.008 0.0 0.019 0.0 0.0 0.0 0.375 3.0
Folate (mcg) 2.313 9.585 2.351 2.579 0.0 0.0 0.007 2.585 0.0 85.781 0.0 0.0 0.0 105.201 841.608
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) 23.0 7.2 0.8 1.2 0.0 0.0 0.0 13.8 0.0 4.9 0.0 n/a 0.0 50.9 407.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) 0.081 0.018 0.001 0.001 n/a 0.0 n/a 0.009 n/a 0.061 0.0 0.0 n/a 0.172 1.376
Threonine (g) 0.297 0.048 0.002 0.026 n/a 0.0 n/a 0.031 n/a 0.131 0.0 0.0 n/a 0.535 4.28
Isoleucine (g) 0.355 0.048 0.001 0.011 n/a 0.0 n/a 0.037 n/a 0.169 0.0 0.0 n/a 0.62 4.96
Leucine (g) 0.52 0.072 0.004 0.014 n/a 0.0 n/a 0.06 n/a 0.333 0.0 0.0 n/a 1.002 8.016
Lysine (g) 0.582 0.078 0.005 0.014 n/a 0.0 n/a 0.05 n/a 0.108 0.0 0.0 n/a 0.836 6.688
Methionine (g) 0.189 0.018 0.0 0.003 n/a 0.0 n/a 0.021 n/a 0.084 0.0 0.0 n/a 0.315 2.52
Cystine (g) 0.096 0.018 0.0 0.011 n/a 0.0 n/a 0.015 n/a 0.103 0.0 0.0 n/a 0.243 1.944
Phenylalanine (g) 0.278 0.054 0.004 0.008 n/a 0.0 n/a 0.037 n/a 0.244 0.0 0.0 n/a 0.625 5.0
Tyrosine (g) 0.231 0.048 0.001 0.005 n/a 0.0 n/a 0.028 n/a 0.145 0.0 0.0 n/a 0.459 3.672
Valine (g) 0.347 0.072 0.002 0.01 n/a 0.0 n/a 0.047 n/a 0.197 0.0 0.0 n/a 0.675 5.4
Arginine (g) 0.451 0.06 0.012 0.012 n/a 0.0 n/a 0.045 n/a 0.197 0.0 0.0 n/a 0.778 6.224
Histidine (g) 0.208 0.03 0.001 0.005 n/a 0.0 n/a 0.017 n/a 0.108 0.0 0.0 n/a 0.37 2.96
Alanine (g) 0.42 0.036 0.002 0.015 n/a 0.0 n/a 0.041 n/a 0.155 0.0 0.0 n/a 0.669 5.352
Aspartic acid (g) 0.64 0.306 0.011 0.026 n/a 0.0 n/a 0.073 n/a 0.206 0.0 0.0 n/a 1.262 10.096
Glutamic acid (g) 1.045 0.21 0.032 0.05 n/a 0.0 n/a 0.092 n/a 1.631 0.0 0.0 n/a 3.061 24.488
Glycine (g) 0.47 0.036 0.004 0.007 n/a 0.0 n/a 0.024 n/a 0.173 0.0 0.0 n/a 0.714 5.712
Proline (g) 0.351 0.042 0.001 0.007 n/a 0.0 n/a 0.028 n/a 0.563 0.0 0.0 n/a 0.991 7.928
Serine (g) 0.254 0.054 0.002 0.007 n/a 0.0 n/a 0.053 n/a 0.244 0.0 0.0 n/a 0.615 4.92
Cholesterol (mg) 28.916 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 52.181 417.448
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.564 n/a 8.564 68.512
Saturated Fat (g) 1.662 0.018 0.005 0.005 0.0 0.0 0.001 0.171 0.0 0.075 0.0 5.955 0.0 7.891 63.128
Phytosterols (mg) n/a 2.995 1.856 n/a n/a 0.0 0.061 n/a n/a n/a 0.0 n/a n/a 4.913 39.304
Monounsaturated Fat (g) 2.406 0.0 0.001 0.001 0.0 0.0 0.001 0.21 0.0 0.042 0.0 16.51 0.0 19.171 153.368
Polyunsaturated (g) 1.245 0.024 0.002 0.016 0.0 0.0 0.001 0.075 0.0 0.192 0.0 1.786 0.0 3.342 26.736