Receta Chilli Corn Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Creme fraiche

2 Tbsp. Sesame oil Seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn kernels 275.0g	eggs 197.12g	polenta 9.94g	cornflour 7.13g	spring onions 115.2g	chilies 65.7g	garlic 5.22g	Total Per Serving	Total for Recipe
Protein (g)	9.02	24.8	0.72	0.67	2.11	1.31	0.33	38.96	38.96
Total Fat (g)	2.15	19.59	0.18	0.27	0.22	0.13	0.03	22.56	22.56
Carbohydrates (g)	64.63	1.52	7.87	5.44	8.46	6.22	1.73	95.85	95.85
Ash (g)	1.79	1.7	0.05	0.11	0.93	0.39	0.08	5.05	5.05
Calories (kcal)	269.5	281.882	36.679	26.025	36.864	26.28	7.778	685.007	685.007
Starch (g)	n/a	n/a	7.31	n/a	n/a	n/a	n/a	7.31	7.31
Sucrose (g)	6.63	0.22	0.07	n/a	n/a	n/a	n/a	6.92	6.92
Glucose (dextrose) (g)	1.62	0.41	0.06	n/a	n/a	n/a	n/a	2.09	2.09
Fructose (g)	1.54	0.22	0.02	n/a	n/a	n/a	n/a	1.77	1.77
Lactose (g)	0.0	0.22	0.0	n/a	n/a	n/a	n/a	0.22	0.22
Maltose (g)	0.58	0.22	0.02	n/a	n/a	n/a	n/a	0.81	0.81
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	197.42	149.5	1.12	0.64	103.48	57.65	3.06	512.87	512.87
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.4	1.52	0.17	0.05	2.68	3.35	0.05	18.21	18.21
Galactose (g)	0.0	0.22	0.0	n/a	n/a	n/a	n/a	0.22	0.22
Dietary Fiber (g)	7.7	0.0	0.4	0.7	3.0	1.0	0.1	12.9	12.9
Calcium (mg)	11.0	104.474	0.298	10.053	82.944	11.826	9.448	230.043	230.043
Iron (mg)	1.87	3.61	0.11	0.51	1.7	0.79	0.09	8.68	8.68
Magnesium (mg)	88.0	23.654	3.479	7.843	23.04	16.425	1.305	163.746	163.746
Phosphorus (mg)	239.25	376.499	10.437	15.9	42.624	30.222	7.987	722.919	722.919
Potassium (mg)	808.5	264.141	15.109	21.247	317.952	223.38	20.932	1671.261	1671.261
Sodium (mg)	13.75	275.968	0.696	0.357	18.432	4.599	0.887	314.689	314.689
Zinc (mg)	1.93	2.19	0.07	0.13	0.45	0.2	0.06	5.02	5.02
Copper (mg)	0.138	0.197	0.008	0.012	0.092	0.112	0.016	0.574	0.574
Manganese (mg)	0.44	0.079	0.018	0.034	0.184	0.158	0.087	1.0	1.0
Selenium (mcg)	2.2	62.5	1.2	1.1	0.7	0.3	0.7	68.7	68.7
Vitamin A, IU (IU)	671.0	959.974	21.272	0.214	1148.544	774.603	0.47	3576.077	3576.077
Retinol (mcg)	0.0	273.997	0.0	0.0	0.0	0.0	0.0	273.997	273.997
Vitamin A, RAE (mcg_RAE)	33.0	275.968	1.093	0.0	57.6	38.763	0.0	406.424	406.424
Beta Carotene (mcg)	167.75	19.712	9.642	0.071	688.896	440.847	0.261	1327.179	1327.179
Vitamin E (mg)	0.25	1.91	0.02	0.01	0.63	0.45	0.0	3.28	3.28
Vitamin D (IU)	n/a	68.992	n/a	n/a	n/a	n/a	n/a	68.992	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2466.75	652.467	134.687	0.357	1309.824	476.325	0.835	5041.245	5041.245
Tocopherol, beta (mg)	0.0	0.04	0.0	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.47	0.99	0.06	n/a	n/a	n/a	n/a	1.51	1.51
Tocopherol, delta (mg)	0.0	0.04	0.0	n/a	n/a	n/a	n/a	0.04	0.04
Vitamin C (mg)	19.8	0.0	0.0	0.0	21.7	159.3	1.6	202.4	202.4
Thiamin (mg)	0.275	0.138	0.014	0.102	0.069	0.059	0.01	0.668	0.668
Riboflavin (mg)	0.248	0.946	0.005	0.053	0.092	0.059	0.006	1.409	1.409
Niacin (mg)	4.62	0.138	0.099	0.702	0.611	0.624	0.037	6.83	6.83
Pantothenic acid (mg)	0.798	2.839	0.028	0.047	0.092	0.039	0.031	3.874	3.874
Vitamin B-6 (mg)	0.495	0.276	0.02	0.026	0.069	0.184	0.065	1.135	1.135
Folate (mcg)	110.0	92.646	2.982	16.613	73.728	15.111	0.157	311.237	311.237
Vitamin B-12 (mcg)	0.0	2.54	0.0	0.0	0.0	0.0	0.0	2.54	2.54
Choline (mg)	n/a	495.0	1.1	0.3	6.6	7.3	1.2	511.4	511.4
Folic acid (mcg)	0.0	0.0	0.0	14.902	0.0	0.0	0.0	14.902	14.902
Tryptophan (g)	0.055	0.335	0.004	0.005	0.023	0.02	0.004	0.445	0.445
Threonine (g)	0.358	1.104	0.018	0.025	0.081	0.046	0.008	1.639	1.639
Isoleucine (g)	0.358	1.321	0.025	0.024	0.092	0.046	0.011	1.876	1.876
Leucine (g)	0.963	2.149	0.102	0.082	0.127	0.072	0.016	3.511	3.511
Lysine (g)	0.385	1.794	0.011	0.019	0.104	0.059	0.014	2.385	2.385
Methionine (g)	0.193	0.749	0.017	0.014	0.023	0.013	0.004	1.013	1.013
Cystine (g)	0.083	0.532	0.016	0.012	n/a	0.026	0.004	0.673	0.673
Phenylalanine (g)	0.413	1.34	0.037	0.033	0.069	0.039	0.009	1.94	1.94
Tyrosine (g)	0.358	0.986	0.019	0.027	0.058	0.026	0.004	1.477	1.477
Valine (g)	0.523	1.695	0.034	0.034	0.092	0.053	0.015	2.445	2.445
Arginine (g)	0.358	1.616	0.024	0.034	0.15	0.066	0.033	2.28	2.28
Histidine (g)	0.248	0.611	0.018	0.021	0.035	0.026	0.006	0.964	0.964
Alanine (g)	0.825	1.459	0.057	0.05	0.092	0.053	0.007	2.542	2.542
Aspartic acid (g)	0.688	2.622	0.047	0.046	0.196	0.191	0.026	3.814	3.814
Glutamic acid (g)	1.788	3.312	0.147	0.125	0.438	0.171	0.042	6.022	6.022
Glycine (g)	0.358	0.848	0.022	0.027	0.104	0.046	0.01	1.414	1.414
Proline (g)	0.825	1.005	0.076	0.058	0.138	0.059	0.005	2.167	2.167
Serine (g)	0.44	1.912	0.035	0.031	0.092	0.053	0.01	2.573	2.573
Cholesterol (mg)	0.0	833.818	0.0	0.0	0.0	0.0	0.0	833.818	833.818
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.33	6.111	0.019	0.038	0.035	0.013	0.005	6.55	6.55
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.633	7.51	0.035	0.071	0.035	0.007	0.001	8.291	8.291
Polyunsaturated (g)	1.018	2.681	0.073	0.123	0.081	0.072	0.013	4.059	4.059