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Ingredientes

Cost per recipe $6.97 view details
  • 500 gm Sweet corn kernels, (10z)
  • 4 x Large eggs
  • 1 x Heaped tbsp polenta
  • 1 x Heaped tbsp cornflour
  • 2 Tbsp. Creme fraiche
  • 8 x Spring onions - finely sliced
  • 2 sm Chilies - finely minced
  • 2 x Cloves garlic - finely minced
  • 2 Tbsp. Sesame oil Seasoning

Direcciones

  1. You will need a flat griddle or possibly heavy based frying pan or possibly cast pan to cook these on. Pre-heat and rub with an oiled cloth before you start.
  2. Sweat the garlic, chilli, and spring onion off in the oil.
  3. Put all remaining ingredients in a mixing bowl. Add in the onion mix and blend all together with a spoon to create a fairly stiff batter. Season.
  4. Drop dessert spoons of the mix onto the pre-heated griddle and cook for about a minute.
  5. Flip over with a palatte knife and cook on the other side. The corn cakes should be golden brown and lacy. They will take about a minute each side - taste one to make sure tyour timimgs are right.
  6. These are delicious as pre-dinner nibbles, to use with dips or possibly as an accomaniment to all kinds of spicy food.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 675g
Calories 685  
Calories from Fat 201 29%
Total Fat 22.56g 28%
Saturated Fat 6.55g 26%
Trans Fat 0.0g  
Cholesterol 834mg 278%
Sodium 315mg 13%
Potassium 1671mg 48%
Total Carbs 95.85g 26%
Dietary Fiber 12.9g 43%
Sugars 18.21g 12%
Protein 38.96g 62%
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