Receta Chocolate Coconut Haystacks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg whites 0.0g	sugar substitute 168.0g	cocoa 29.57g	coconut 83.2g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.65	1.97	2.77	8.39	8.39
Total Fat (g)	n/a	0.0	1.18	27.86	29.05	29.05
Carbohydrates (g)	n/a	149.65	24.76	12.67	187.08	187.08
Ash (g)	n/a	0.0	1.21	0.81	2.02	2.02
Calories (kcal)	n/a	613.2	117.689	294.528	1025.417	1025.417
Starch (g)	n/a	14.04	n/a	n/a	14.04	14.04
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	14.7	0.44	39.1	54.24	54.24
Caffeine (mg)	n/a	0.0	5.323	0.0	5.323	5.323
Theobromine (mg)	n/a	0.0	95.511	0.0	95.511	95.511
Sugars (g)	n/a	135.58	19.38	5.18	160.14	160.14
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	1.1	7.5	8.6	8.6
Calcium (mg)	n/a	0.0	39.328	11.648	50.976	50.976
Iron (mg)	n/a	0.07	0.35	2.02	2.44	2.44
Magnesium (mg)	n/a	0.0	24.543	26.624	51.167	51.167
Phosphorus (mg)	n/a	0.0	93.146	94.016	187.162	187.162
Potassium (mg)	n/a	6.72	210.538	296.192	513.45	513.45
Sodium (mg)	n/a	0.0	149.033	16.64	165.673	165.673
Zinc (mg)	n/a	0.02	0.43	0.92	1.36	1.36
Copper (mg)	n/a	0.0	0.086	0.366	0.452	0.452
Manganese (mg)	n/a	0.0	0.08	1.248	1.328	1.328
Selenium (mcg)	n/a	0.8	1.5	8.4	10.7	10.7
Vitamin A, IU (IU)	n/a	0.0	1.183	0.0	1.183	1.183
Retinol (mcg)	n/a	0.0	0.296	0.0	0.296	0.296
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.296	0.0	0.296	0.296
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.06	0.2	0.26	0.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	1.479	0.0	1.479	1.479
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.44	0.44	0.44
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.1	2.7	2.8	2.8
Thiamin (mg)	n/a	0.0	0.03	0.058	0.088	0.088
Riboflavin (mg)	n/a	0.0	0.169	0.017	0.185	0.185
Niacin (mg)	n/a	0.0	0.174	0.449	0.624	0.624
Pantothenic acid (mg)	n/a	0.0	0.263	0.25	0.513	0.513
Vitamin B-6 (mg)	n/a	0.0	0.033	0.042	0.074	0.074
Folate (mcg)	n/a	0.0	1.774	21.632	23.406	23.406
Vitamin B-12 (mcg)	n/a	0.0	0.1	0.0	0.1	0.1
Choline (mg)	n/a	0.0	9.8	10.1	19.9	19.9
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.033	0.033	0.033
Threonine (g)	n/a	0.0	n/a	0.1	0.1	0.1
Isoleucine (g)	n/a	0.0	n/a	0.108	0.108	0.108
Leucine (g)	n/a	0.0	n/a	0.208	0.208	0.208
Lysine (g)	n/a	0.0	n/a	0.125	0.125	0.125
Methionine (g)	n/a	0.0	n/a	0.05	0.05	0.05
Cystine (g)	n/a	0.0	n/a	0.058	0.058	0.058
Phenylalanine (g)	n/a	1.999	n/a	0.141	2.141	2.141
Tyrosine (g)	n/a	0.0	n/a	0.083	0.083	0.083
Valine (g)	n/a	0.0	n/a	0.166	0.166	0.166
Arginine (g)	n/a	0.0	n/a	0.458	0.458	0.458
Histidine (g)	n/a	0.0	n/a	0.067	0.067	0.067
Alanine (g)	n/a	0.0	n/a	0.141	0.141	0.141
Aspartic acid (g)	n/a	1.646	n/a	0.275	1.921	1.921
Glutamic acid (g)	n/a	0.0	n/a	0.632	0.632	0.632
Glycine (g)	n/a	0.0	n/a	0.133	0.133	0.133
Proline (g)	n/a	0.0	n/a	0.116	0.116	0.116
Serine (g)	n/a	0.0	n/a	0.141	0.141	0.141
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.704	24.71	25.414	25.414
Phytosterols (mg)	n/a	n/a	n/a	39.104	39.104	39.104
Monounsaturated Fat (g)	n/a	0.0	0.393	1.19	1.583	1.583
Polyunsaturated (g)	n/a	0.0	0.033	0.308	0.34	0.34