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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yogurt
30.63g 		corn syrup
8.25g 		chocolate syrup
4.88g 		vanilla
0.26g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.0 0.1 0.0 0.69 2.54 20.32
Total Fat (g) 0.06 0.02 0.06 0.0 0.2 0.32 2.56
Carbohydrates (g) 2.35 6.34 3.17 0.03 1.01 12.91 103.28
Ash (g) n/a 0.02 0.03 0.0 0.15 0.2 1.6
Calories (kcal) 17.15 23.348 13.601 0.756 8.54 63.395 507.16
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.06 1.06 8.48
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Water (g) 26.1 1.88 1.51 0.14 18.28 47.92 383.36
Caffeine (mg) 0.0 0.0 0.293 0.0 0.0 0.293 2.344
Theobromine (mg) 0.0 0.0 9.263 0.0 0.0 9.263 74.104
Sugars (g) 2.35 2.21 2.42 0.03 1.06 8.07 64.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Calcium (mg) 60.944 1.073 0.683 0.029 24.197 86.925 695.4
Iron (mg) 0.03 0.0 0.1 0.0 0.01 0.14 1.12
Magnesium (mg) 5.819 0.083 3.169 0.032 2.237 11.338 90.704
Phosphorus (mg) 48.081 0.0 6.289 0.016 19.317 73.703 589.624
Potassium (mg) 78.094 0.083 10.92 0.389 30.501 119.985 959.88
Sodium (mg) 23.581 5.115 3.51 0.024 8.947 41.177 329.416
Zinc (mg) 0.3 0.04 0.04 0.0 0.09 0.45 3.6
Copper (mg) 0.006 0.0 0.025 0.0 0.002 0.033 0.264
Manganese (mg) n/a 0.0 0.019 0.001 0.0 0.019 0.152
Selenium (mcg) 1.1 0.1 0.1 0.0 0.7 1.9 15.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 39.854 39.854 318.832
Retinol (mcg) 0.613 0.0 0.0 0.0 11.794 12.406 99.248
Vitamin A, RAE (mcg_RAE) 0.613 0.0 0.0 0.0 11.794 12.406 99.248
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.407 0.407 3.256
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a 10.574 10.574 84.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.146 0.0 0.0 0.146 1.168
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.015 0.005 0.0 0.0 0.004 0.025 0.2
Riboflavin (mg) 0.07 0.0 0.002 0.0 0.039 0.112 0.896
Niacin (mg) 0.037 0.0 0.016 0.001 0.018 0.072 0.576
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.073 0.074 0.592
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.008 0.024 0.192
Folate (mcg) 3.675 0.0 0.098 0.0 1.017 4.789 38.312
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.09 0.28 2.24
Choline (mg) 4.7 0.0 0.1 n/a 3.6 8.3 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.008 0.008 0.064
Threonine (g) n/a n/a n/a n/a 0.018 0.018 0.144
Isoleucine (g) n/a n/a n/a n/a 0.039 0.039 0.312
Leucine (g) n/a n/a n/a n/a 0.077 0.077 0.616
Lysine (g) n/a n/a n/a n/a 0.059 0.059 0.472
Methionine (g) n/a n/a n/a n/a 0.016 0.016 0.128
Cystine (g) n/a n/a n/a n/a 0.024 0.024 0.192
Phenylalanine (g) n/a n/a n/a n/a 0.035 0.035 0.28
Tyrosine (g) n/a n/a n/a n/a 0.028 0.028 0.224
Valine (g) n/a n/a n/a n/a 0.045 0.045 0.36
Arginine (g) n/a n/a n/a n/a 0.02 0.02 0.16
Histidine (g) n/a n/a n/a n/a 0.016 0.016 0.128
Alanine (g) n/a n/a n/a n/a 0.022 0.022 0.176
Aspartic acid (g) n/a n/a n/a n/a 0.063 0.063 0.504
Glutamic acid (g) n/a n/a n/a n/a 0.159 0.159 1.272
Glycine (g) n/a n/a n/a n/a 0.012 0.012 0.096
Proline (g) n/a n/a n/a n/a 0.073 0.073 0.584
Serine (g) n/a n/a n/a n/a 0.043 0.043 0.344
Cholesterol (mg) 0.613 0.0 0.0 0.0 1.017 1.629 13.032
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.0 0.025 0.0 0.128 0.19 1.52
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.0 0.014 0.0 0.057 0.086 0.688
Polyunsaturated (g) 0.003 0.0 0.001 0.0 0.008 0.013 0.104