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Ingredientes
- 1 c. nonfat plain yogurt or possibly reduced-fat
- 3 Tbsp. light corn syrup
- 2 Tbsp. chocolate syrup
- 1/2 tsp vanilla
- 2/3 c. 2% low-fat lowfat milk
Direcciones
- In a small bowl, use a fork to stir together the yogurt and corn syrup.
- Stir in the chocolate syrup and vanilla till well-combined. Add in the lowfat milk and mix well.
- Pour the mix into 8 (6-oz) ice-pop molds or possibly paper c., filling each about three-quarters full. Cover the molds with their lids or possibly the paper c. with foil. Insert the sticks (use wooden ice-pop sticks if using paper c.). Freeze till solid. To serve, remove the pops from the mold according to the directions which came with it or possibly peel the paper from the c..
- Serves 8.
- [REF]
- NOTES : This is a healthy, inexpensive version of the frzn yogurt pops you find in the supermarket. For fruit pops, use strawberry or possibly raspberry syrup instead of the chocolate.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 8 servings | |
| Calories 63 | |
| Calories from Fat 3 | 5% |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 41mg | 2% |
| Potassium 120mg | 3% |
| Total Carbs 12.91g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 8.07g | 5% |
| Protein 2.54g | 4% |
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