Receta Christmas Limas, Provence Style Casserole

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Raciónes: 4

Ingredientes

Cost per serving $0.78 view details
  • 2 c. lima beans see pantry
  • 1/4 c. extra virgin extra virgin olive oil may be doubled 2 slices bacon in 1/4 inch dice optional
  • 2 med onions quartered
  • 1 x clove garlic smashed
  • 2 x tomatoes peeled and quartered
  • 1 x beef bouillon cubes dissolved in
  • 1 c. water freshly grnd black pepper to taste salt optional minced fresh parsley optional garnish

Direcciones

  1. *CHRISTMAS LIMA BEANS-Large with brown and cream colored markings. Popular in the early 1900's. With a chestnut-like flavor they are superb for casseroles and salads. (R) CASSOULETS U.S.A.
  2. Prepare Beans: Rinse and pick over beans. Pour boiling water over beans to cover by 2 inches, cover and leave for 1 hour, then drain and rinse.
  3. Prepare Casserole: In a 2 qt casserole place all ingredients except garnish, mix well, adjust seasoning (pepper and salt, if you like), cover and bake in a 300 degree oven till beans are the desired degree of tenderness (about 4 hours). Uncover, garnish with parsley (or possibly green onions).
  4. Serve piping warm. With 2 ounces of bacon, PER SERVING: 530 cals, 21.4 g
  5. tips - Gourmet Food Store warns which these beans produce a lot of foam.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 4 servings
Calories 450  
Calories from Fat 127 28%
Total Fat 14.36g 18%
Saturated Fat 2.1g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 218mg 9%
Potassium 1709mg 49%
Total Carbs 62.38g 17%
Dietary Fiber 18.1g 60%
Sugars 10.41g 7%
Protein 20.62g 33%
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