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Ingredientes
- 3 Tbsp. Finely minced jalapeno
- 2 Tbsp. Finely minced ginger
- 1 Tbsp. Minced garlic
- 3 Tbsp. Lime zest
- 3 Tbsp. Lime juice
- 1 Tbsp. Coarse salt
- 1 Tbsp. Crushed black peppercorns
- 2 Tbsp. Sugar
- 1 c. Dry white wine
- 4 x Tuna steaks, 1-1/2 inches thick (6 ounce.)
- 2 Tbsp. Extra virgin olive oil
Direcciones
- 1. To prepare the crust: In a small saucepot combine the jalapeno, ginger, garlic, lime zest and juice, salt, peppercorns, sugar, and white wine. Simmer the mix for 5 min on medium heat. Most of the liquid will be absorbed. Remove from the heat and cold.
- 2. To prepare the tuna: Pack the crust mix onto the tuna steaks.
- Let them absorb some of the flavors for 20 min at room temperature before cooking. Preheat a heavy pan very warm for 5 min. Drizzle the tuna with extra virgin olive oil, then sear for only about 30 seconds on each side. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 4 servings | |
| Calories 148 | |
| Calories from Fat 61 | 41% |
| Total Fat 6.88g | 9% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1749mg | 73% |
| Potassium 127mg | 4% |
| Total Carbs 11.95g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 7.35g | 5% |
| Protein 0.55g | 1% |
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