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Receta Corn Chip Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salad oil, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kidney beans
360.0g 		enchilada sauce
225.0g 		cheddar cheese
56.5g 		chili
2.81g 		corn chips
42.53g 		beef
170.1g 		salad oil
0.0g 		onions
54.0g 		garlic garlic
0.65g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 18.79 3.76 14.07 0.34 2.56 31.62 n/a 0.59 0.04 1.19 72.97 291.88
Total Fat (g) 2.16 0.0 18.72 0.47 12.08 25.51 n/a 0.05 0.0 11.34 70.35 281.4
Carbohydrates (g) 52.2 18.74 0.72 1.54 26.8 0.0 n/a 5.04 0.22 1.66 106.91 427.64
Ash (g) 5.9 6.53 2.22 0.24 0.94 1.55 n/a 0.19 0.01 0.49 18.07 72.28
Calories (kcal) 302.4 90.0 227.695 8.831 220.28 365.71 n/a 21.6 0.972 110.975 1348.463 5393.852
Starch (g) 32.04 n/a n/a n/a 2.2 n/a n/a 0.0 n/a 0.0 34.24 136.96
Sucrose (g) 6.66 n/a 0.14 0.02 0.23 n/a n/a 0.53 n/a 0.0 7.58 30.32
Glucose (dextrose) (g) 0.0 n/a n/a 0.06 0.09 n/a n/a 1.06 n/a 0.0 1.22 4.88
Fructose (g) 0.0 n/a n/a 0.12 0.14 n/a n/a 0.7 n/a 0.0 0.95 3.8
Lactose (g) 0.0 n/a 0.13 0.0 0.0 n/a n/a 0.0 n/a 2.01 2.14 8.56
Maltose (g) 0.0 n/a 0.08 0.0 0.03 n/a n/a 0.0 n/a 0.0 0.11 0.44
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 280.94 195.98 20.76 0.22 0.14 111.79 n/a 48.12 0.38 42.81 701.15 2804.6
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.66 15.01 0.29 0.2 0.49 0.0 n/a 2.29 0.01 2.01 26.97 107.88
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 19.1 3.8 0.0 1.0 2.3 0.0 n/a 0.9 0.0 0.0 27.1 108.4
Calcium (mg) 122.4 n/a 407.365 7.819 69.741 25.515 n/a 12.42 1.181 63.25 709.69 2838.76
Iron (mg) 4.21 1.35 0.38 0.4 0.56 3.56 n/a 0.11 0.01 0.1 10.69 42.76
Magnesium (mg) 97.2 n/a 15.82 4.781 35.721 30.618 n/a 5.4 0.163 5.75 195.453 781.812
Phosphorus (mg) 324.0 n/a 289.28 8.522 66.764 290.867 n/a 15.66 0.998 66.125 1062.216 4248.864
Potassium (mg) 853.2 n/a 55.37 53.888 57.409 501.788 n/a 78.84 2.617 81.075 1684.185 6736.74
Sodium (mg) 1065.6 1950.75 350.865 28.406 261.954 112.264 n/a 2.16 0.111 46.0 3818.111 15272.444
Zinc (mg) 1.66 n/a 1.76 0.08 0.67 7.62 n/a 0.09 0.01 0.22 12.1 48.4
Copper (mg) 0.504 n/a 0.017 0.012 0.094 0.119 n/a 0.022 0.002 0.012 0.781 3.124
Manganese (mg) 0.612 n/a 0.006 0.061 0.183 0.017 n/a 0.07 0.011 0.006 0.965 3.86
Selenium (mcg) 3.2 n/a 7.9 0.2 2.8 26.9 n/a 0.3 0.1 1.5 42.8 171.2
Vitamin A, IU (IU) 0.0 1500.75 566.13 833.906 0.0 0.0 n/a 1.08 0.059 331.2 3233.125 12932.5
Retinol (mcg) 0.0 n/a 145.77 0.0 0.0 0.0 n/a 0.0 0.0 92.0 237.77 951.08
Vitamin A, RAE (mcg_RAE) 0.0 n/a 149.725 41.709 0.0 0.0 n/a 0.0 0.0 93.15 284.584 1138.336
Beta Carotene (mcg) n/a n/a 48.025 421.875 0.0 0.0 n/a 0.54 0.033 14.95 485.423 1941.692
Vitamin E (mg) 0.07 n/a 0.16 0.82 0.58 0.63 n/a 0.01 0.0 0.25 2.52 10.08
Vitamin D (IU) n/a n/a 6.78 n/a n/a n/a n/a n/a n/a n/a 6.78 27.12
Lycopene (mcg) n/a n/a 0.0 0.591 0.0 0.0 n/a 0.0 0.0 0.0 0.591 2.364
Lutein + zeaxanthin (mcg) n/a n/a 0.0 8.719 90.153 0.0 n/a 2.16 0.104 0.0 101.136 404.544
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 2.48 n/a 0.0 0.09 n/a n/a n/a 0.0 n/a 0.02 2.59 10.36
Tocopherol, delta (mg) 0.07 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.08 0.32
Vitamin C (mg) 4.3 4.5 0.0 1.8 0.0 0.0 n/a 4.0 0.2 0.5 15.3 61.2
Thiamin (mg) 0.432 n/a 0.017 0.01 0.009 0.068 n/a 0.027 0.001 0.023 0.587 2.348
Riboflavin (mg) 0.18 n/a 0.215 0.022 0.272 0.255 n/a 0.016 0.001 0.098 1.059 4.236
Niacin (mg) 1.476 n/a 0.045 0.222 0.153 7.91 n/a 0.065 0.005 0.063 9.938 39.752
Pantothenic acid (mg) 0.504 n/a 0.232 n/a 0.238 0.936 n/a 0.065 0.004 0.196 2.174 8.696
Vitamin B-6 (mg) 0.252 n/a 0.04 0.103 0.051 0.595 n/a 0.065 0.008 0.035 1.149 4.596
Folate (mcg) 129.6 n/a 10.17 2.813 5.528 10.206 n/a 10.26 0.02 4.025 172.621 690.484
Vitamin B-12 (mcg) 0.0 n/a 0.47 0.0 0.0 3.69 n/a 0.0 0.0 0.16 4.32 17.28
Choline (mg) 125.6 n/a 9.3 1.9 5.1 104.1 n/a 3.3 0.2 11.0 260.6 1042.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 n/a 0.181 n/a 0.021 0.17 n/a 0.005 0.0 0.023 0.617 2.468
Threonine (g) 0.684 n/a 0.503 n/a 0.106 1.225 n/a 0.011 0.001 0.069 2.599 10.396
Isoleucine (g) 0.9 n/a 0.876 n/a 0.102 1.395 n/a 0.005 0.001 0.081 3.36 13.44
Leucine (g) 1.62 n/a 1.35 n/a 0.34 2.466 n/a 0.016 0.002 0.155 5.95 23.8
Lysine (g) 1.332 n/a 1.17 n/a 0.081 2.62 n/a 0.022 0.002 0.132 5.357 21.428
Methionine (g) 0.252 n/a 0.367 n/a 0.06 0.816 n/a 0.0 0.001 0.04 1.536 6.144
Cystine (g) 0.18 n/a 0.073 n/a 0.051 0.323 n/a 0.0 0.0 0.017 0.645 2.58
Phenylalanine (g) 1.116 n/a 0.74 n/a 0.136 1.225 n/a 0.016 0.001 0.075 3.309 13.236
Tyrosine (g) 0.432 n/a 0.678 n/a 0.115 0.97 n/a 0.005 0.001 0.075 2.275 9.1
Valine (g) 1.08 n/a 0.938 n/a 0.14 1.548 n/a 0.011 0.002 0.098 3.817 15.268
Arginine (g) 1.044 n/a 0.531 n/a 0.14 2.058 n/a 0.054 0.004 0.058 3.889 15.556
Histidine (g) 0.504 n/a 0.492 n/a 0.085 1.038 n/a 0.005 0.001 0.046 2.17 8.68
Alanine (g) 0.864 n/a 0.396 n/a 0.208 1.973 n/a 0.011 0.001 0.058 3.51 14.04
Aspartic acid (g) 2.376 n/a 0.904 n/a 0.196 2.858 n/a 0.049 0.003 0.127 6.512 26.048
Glutamic acid (g) 3.024 n/a 3.441 n/a 0.523 4.746 n/a 0.14 0.005 0.328 12.207 48.828
Glycine (g) 0.756 n/a 0.243 n/a 0.115 2.126 n/a 0.016 0.001 0.035 3.292 13.168
Proline (g) 1.08 n/a 1.588 n/a 0.242 1.599 n/a 0.005 0.001 0.15 4.665 18.66
Serine (g) 1.188 n/a 0.825 n/a 0.132 1.259 n/a 0.011 0.001 0.092 3.507 14.028
Cholesterol (mg) 0.0 0.0 59.325 0.0 0.0 115.666 n/a 0.0 0.0 29.9 204.891 819.564
Trans Fat (g) n/a n/a n/a n/a 0.268 1.599 n/a n/a n/a n/a 1.867 7.468
Saturated Fat (g) 0.504 0.0 11.916 0.083 1.535 9.985 n/a 0.022 0.001 6.618 30.663 122.652
Phytosterols (mg) n/a n/a n/a 2.334 n/a n/a n/a 8.1 n/a n/a 10.434 41.736
Monounsaturated Fat (g) 1.368 n/a 5.305 0.1 3.364 11.158 n/a 0.005 0.0 2.915 24.217 96.868
Polyunsaturated (g) 0.936 n/a 0.531 0.21 5.958 0.731 n/a 0.011 0.002 0.483 8.862 35.448