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Receta Crawfish And Spicy Cheese Tart

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Raciónes: 6

Ingredientes

Cost per serving $2.55 view details
  • Homemade or possibly prepared basic pie dough chilled (sufficient for a 10-inch pie shell)
  • 3 Tbsp. Butter
  • 1/4 c. Diced red pepper
  • 1/2 c. Diced onions
  • 3 Tbsp. Flour
  • 1 lb Crawfish tails
  • 1 c. Grated warm pepper Monterey Jack cheese
  • 2 Tbsp. Minced green onions Salt to taste Cayenne pepper to taste

Direcciones

  1. Preheat oven to 350 degrees.
  2. On a floured surface roll out dough to a 10-inch circle. Transfer to a large lightly-greased cookie sheet.
  3. In a saute/fry pan heat butter. When it begins to foam add in red peppers and onions, and cook for 2 min. Add in flour and cook, stirring, for 3 min. Add in crawfish and cook for 2 min more. Remove from heat and mix in cheese and green onions. Season to taste with salt and cayenne.
  4. Mound crawfish mix in center of pastry circle, leaving a 2- to 3-inch border of pastry. Fold excess pastry up over filling, layering it over, but not completely covering filling. Work around circle, continuing to fold over previous fold, till it forms a rustic, free-form tart.
  5. Slide cookie sheet into oven and bake for 35 min.
  6. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 6 servings
Calories 185  
Calories from Fat 63 34%
Total Fat 7.21g 9%
Saturated Fat 3.98g 16%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 167mg 7%
Potassium 661mg 19%
Total Carbs 18.54g 5%
Dietary Fiber 6.3g 21%
Sugars 2.52g 2%
Protein 14.29g 23%
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