Receta Creamy Ham 'N Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rotini 49.61g	peas 33.5g	pasteurized 42.53g	milk 30.63g	Total Per Serving	Total for Recipe
Protein (g)	6.47	1.75	9.41	1.03	18.66	74.64
Total Fat (g)	0.75	0.13	13.27	0.02	14.18	56.72
Carbohydrates (g)	37.05	4.56	0.74	1.52	43.86	175.44
Ash (g)	0.44	0.26	2.48	0.23	3.41	13.64
Calories (kcal)	184.062	25.795	159.469	10.413	379.739	1518.956
Starch (g)	30.98	1.4	n/a	n/a	32.38	129.52
Sucrose (g)	0.24	1.54	n/a	0.0	1.78	7.12
Glucose (dextrose) (g)	0.06	0.03	n/a	0.0	0.09	0.36
Fructose (g)	0.05	0.08	n/a	0.0	0.14	0.56
Lactose (g)	0.0	0.0	n/a	1.56	1.56	6.24
Maltose (g)	0.97	0.03	n/a	0.0	1.0	4.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.91	26.79	16.62	27.82	76.14	304.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	1.68	0.27	1.56	4.83	19.32
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.6	1.5	0.0	0.0	3.1	12.4
Calcium (mg)	10.419	7.37	261.104	38.281	317.173	1268.692
Iron (mg)	1.64	0.51	0.18	0.01	2.34	9.36
Magnesium (mg)	26.295	8.71	9.356	3.369	47.729	190.916
Phosphorus (mg)	93.768	27.47	316.386	30.931	468.555	1874.22
Potassium (mg)	110.636	51.255	68.891	47.775	278.556	1114.224
Sodium (mg)	2.977	36.18	607.257	12.863	659.276	2637.104
Zinc (mg)	0.7	0.27	1.27	0.13	2.37	9.48
Copper (mg)	0.144	0.04	0.013	0.003	0.2	0.8
Manganese (mg)	0.456	0.114	0.009	0.0	0.579	2.316
Selenium (mcg)	31.4	0.6	6.2	0.9	39.1	156.4
Vitamin A, IU (IU)	0.0	689.43	444.386	62.475	1196.291	4785.164
Retinol (mcg)	0.0	0.0	99.934	18.681	118.615	474.46
Vitamin A, RAE (mcg_RAE)	0.0	34.505	105.462	18.681	158.648	634.592
Beta Carotene (mcg)	0.0	410.375	64.213	0.0	474.588	1898.352
Vitamin E (mg)	0.05	0.01	0.12	0.0	0.19	0.76
Vitamin D (IU)	n/a	n/a	n/a	12.556	12.556	50.224
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.93	787.92	8.505	0.0	805.355	3221.42
Tocopherol, beta (mg)	0.03	0.0	n/a	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.44	0.25	n/a	0.0	0.69	2.76
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	6.0	1.0	0.0	7.0	28.0
Thiamin (mg)	0.442	0.087	0.013	0.015	0.557	2.228
Riboflavin (mg)	0.198	0.034	0.149	0.055	0.436	1.744
Niacin (mg)	3.562	0.576	0.034	0.028	4.2	16.8
Pantothenic acid (mg)	0.213	0.184	0.208	0.11	0.716	2.864
Vitamin B-6 (mg)	0.069	0.027	0.03	0.012	0.138	0.552
Folate (mcg)	117.582	17.755	3.402	1.531	140.27	561.08
Vitamin B-12 (mcg)	0.0	0.0	0.3	0.16	0.46	1.84
Choline (mg)	7.5	9.0	15.4	4.8	36.7	146.8
Folic acid (mcg)	108.651	0.0	0.0	0.0	108.651	434.604
Tryptophan (g)	0.094	0.013	0.136	0.012	0.256	1.024
Threonine (g)	0.228	0.067	0.306	0.025	0.626	2.504
Isoleucine (g)	0.253	0.064	0.434	0.046	0.796	3.184
Leucine (g)	0.491	0.104	0.833	0.101	1.53	6.12
Lysine (g)	0.149	0.104	0.936	0.077	1.265	5.06
Methionine (g)	0.074	0.027	0.242	0.018	0.362	1.448
Cystine (g)	0.129	0.01	0.06	0.037	0.235	0.94
Phenylalanine (g)	0.332	0.064	0.476	0.046	0.918	3.672
Tyrosine (g)	0.119	0.037	0.515	0.046	0.716	2.864
Valine (g)	0.293	0.077	0.566	0.055	0.99	3.96
Arginine (g)	0.233	0.137	0.395	0.021	0.787	3.148
Histidine (g)	0.149	0.034	0.383	0.025	0.59	2.36
Alanine (g)	0.218	0.077	0.238	0.031	0.564	2.256
Aspartic acid (g)	0.308	0.161	0.578	0.074	1.12	4.48
Glutamic acid (g)	2.282	0.238	1.952	0.205	4.677	18.708
Glycine (g)	0.218	0.06	0.153	0.015	0.447	1.788
Proline (g)	0.779	0.057	0.957	0.104	1.897	7.588
Serine (g)	0.308	0.057	0.455	0.052	0.872	3.488
Cholesterol (mg)	0.0	0.0	39.974	0.613	40.586	162.344
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.139	0.023	8.36	0.015	8.538	34.152
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.084	0.01	3.802	0.006	3.902	15.608
Polyunsaturated (g)	0.278	0.06	0.421	0.0	0.759	3.036