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Ingredientes
- 7 ounce uncooked bow tie or possibly rotini (spiral) pasta (3 1/2 c.)
- 1 c. frzn peas
- 6 ounce extra-lean cooked ham reduced-sodium cut into 1x1/4x1/4-inchstrips (1-1/2 c.)
- 6 ounce light pasteurized process cream cheese (3/4 c.) product (from 8-ounce. tub)
- 1/2 c. skim lowfat milk
Direcciones
- In large saucepan, cook pasta to desired doneness as directed on package, adding frzn peas the last 6 min and ham the last minute of cooking time. Drain; return to pan.
- Meanwhile, in small bowl with wire whisk combine cream cheese product and lowfat milk; stir into warm cooked pasta mix. Cook and stir over medium-low heat 1 to 2 min or possibly just till thoroughly heated.
- 4 (1-1/4-c.) servings.
- NOTES : The points are based on MasterCook
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 380 | |
| Calories from Fat 124 | 33% |
| Total Fat 14.18g | 18% |
| Saturated Fat 8.54g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 659mg | 27% |
| Potassium 279mg | 8% |
| Total Carbs 43.86g | 12% |
| Dietary Fiber 3.1g | 10% |
| Sugars 4.83g | 3% |
| Protein 18.66g | 30% |
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