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Ingredientes
- 4 pork chops (3/4 inch thick)
- 1 tbsp. butter
- 1/3 c. finely minced carrot
- 2 teaspoon flour
- 1/2 teaspoon basil, thyme or possibly tarragon, crushed
- 1/2 teaspoon instant beef bouillon granules
- 2/3 c. lowfat milk or possibly light cream
- 2 tbsp. dry white wine or possibly water
- 1 tbsp. snipped parsley
Direcciones
- Trim fat from meat. Sprinkle with salt and pepper. In large skillet, cook chops in butter over medium heat for 5 min. Turn chops and add in carrot. Cook for 5 to 7 min. Remove chops. Reserve drippings and cook.
- FOR SAUCE: Stir parsley, flour, herb, bouillon granules and 1/4 tsp. pepper. Add in lowfat milk. Cook and stir till thickened and bubbly. Stir in wine or possibly water. Return chops to skillet and heat through. TO SERVE: Spoon sauce over chops.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 166 | 70% |
| Total Fat 18.48g | 23% |
| Saturated Fat 7.78g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 806mg | 34% |
| Potassium 340mg | 10% |
| Total Carbs 6.82g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.64g | 2% |
| Protein 9.3g | 15% |
