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Receta Dad's Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 or 2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew beef
151.2g 		oil
4.53g 		water
79.0g 		worcestershire sauce
2.83g 		garlic
0.44g 		onion
16.5g 		salt
1.0g 		sugar
0.7g 		pepper
0.18g 		paprika
0.18g 		allspice
0.08g 		carrots
32.04g 		celery
17.8g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 7.24 0.0 0.0 0.0 0.03 0.18 0.0 0.0 0.02 0.03 0.01 0.3 0.12 0.01 7.93 47.58
Total Fat (g) 8.36 4.53 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.02 0.01 0.08 0.03 0.0 13.06 78.36
Carbohydrates (g) 10.3 0.0 0.0 0.55 0.14 1.54 0.0 0.7 0.11 0.1 0.06 3.07 0.53 2.43 19.54 117.24
Ash (g) 2.22 0.0 0.08 0.06 0.01 0.06 1.0 0.0 0.01 0.01 0.0 0.31 0.13 0.0 3.89 23.34
Calories (kcal) 142.125 40.075 0.0 2.21 0.648 6.6 0.0 2.709 0.446 0.506 0.219 13.136 2.848 10.16 221.682 1330.092
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.46 0.0 n/a 0.46 2.76
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.0 n/a 1.15 0.02 n/a 1.33 7.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.0 n/a 0.19 0.1 n/a 0.62 3.72
Fructose (g) n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.01 n/a 0.18 0.09 n/a 0.49 2.94
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.32 0.0 78.92 2.23 0.25 14.7 0.0 0.0 0.02 0.02 0.01 28.29 16.99 0.22 264.96 1589.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.0 0.28 0.0 0.7 0.0 0.7 0.0 0.02 n/a 1.52 0.33 0.0 5.0 30.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.12 n/a 0.12 0.72
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.9 0.3 0.0 3.3 19.8
Calcium (mg) 12.096 0.0 2.37 3.032 0.787 3.795 0.24 0.007 0.765 0.31 0.551 10.573 7.12 0.053 41.699 250.194
Iron (mg) 1.06 0.0 0.0 0.15 0.01 0.03 0.0 0.0 0.05 0.04 0.01 0.1 0.04 0.01 1.5 9.0
Magnesium (mg) 15.12 0.0 0.79 0.368 0.109 1.65 0.01 0.0 0.34 0.324 0.113 3.845 1.958 0.08 24.705 148.23
Phosphorus (mg) n/a 0.0 0.0 1.7 0.666 4.785 0.0 0.0 0.303 0.604 0.094 11.214 4.272 0.347 23.984 143.904
Potassium (mg) 254.01 0.0 0.0 22.667 1.744 24.09 0.08 0.014 2.203 4.102 0.87 102.528 46.28 0.08 458.669 2752.014
Sodium (mg) 630.49 0.0 3.16 27.767 0.074 0.66 387.58 0.0 0.077 0.06 0.064 22.108 14.24 0.24 1086.519 6519.114
Zinc (mg) 1.66 0.0 0.01 0.01 0.01 0.03 0.0 0.0 0.0 0.01 0.0 0.08 0.02 0.0 1.82 10.92
Copper (mg) 0.0 0.0 0.008 0.006 0.001 0.007 0.0 0.0 0.002 0.001 0.0 0.016 0.007 0.001 0.05 0.3
Manganese (mg) n/a n/a 0.0 n/a 0.007 0.021 0.001 0.0 0.01 0.001 0.002 0.045 0.018 0.001 0.107 0.642
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 2.4
Vitamin A, IU (IU) 2555.224 0.0 0.0 2.238 0.039 0.33 0.0 0.0 0.523 92.286 0.45 5352.602 79.922 0.0 8083.615 48501.69
Retinol (mcg) n/a 0.0 0.0 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.168
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.026 4.615 0.023 267.534 3.916 0.0 276.255 1657.53
Beta Carotene (mcg) n/a 0.0 0.0 1.218 0.022 0.165 0.0 0.0 0.273 48.438 n/a 2654.514 48.06 0.0 2752.69 16516.14
Vitamin E (mg) n/a 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.21 0.05 0.0 0.74 4.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 n/a 0.32 0.0 0.0 0.331 1.986
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.36 0.07 0.66 0.0 0.0 0.359 23.025 n/a 82.022 50.374 0.0 157.87 947.22
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.4 0.1 1.2 0.0 0.0 0.0 0.1 0.0 1.9 0.6 0.0 6.0 36.0
Thiamin (mg) n/a 0.0 0.0 0.002 0.001 0.008 0.0 0.0 0.0 0.001 0.0 0.022 0.004 0.0 0.039 0.234
Riboflavin (mg) n/a 0.0 0.0 0.004 0.0 0.005 0.0 0.0 0.0 0.003 0.0 0.019 0.011 0.0 0.043 0.258
Niacin (mg) n/a 0.0 0.0 0.02 0.003 0.02 0.0 0.0 0.002 0.027 0.002 0.314 0.057 0.0 0.445 2.67
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.003 0.02 0.0 0.0 n/a 0.003 n/a 0.087 0.045 0.0 0.157 0.942
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.005 0.02 0.0 0.0 0.001 0.007 0.0 0.045 0.012 0.0 0.09 0.54
Folate (mcg) n/a 0.0 0.0 0.227 0.013 3.135 0.0 0.0 0.018 0.186 0.03 6.088 6.408 0.0 16.103 96.618
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.1 0.1 1.0 0.0 0.0 0.0 0.1 n/a 2.8 1.1 0.0 5.2 31.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.003 0.002 0.0 0.007 0.042
Threonine (g) n/a 0.0 n/a n/a 0.001 0.003 0.0 n/a n/a n/a n/a 0.061 0.004 0.0 0.069 0.414
Isoleucine (g) n/a 0.0 n/a n/a 0.001 0.002 0.0 n/a n/a n/a n/a 0.026 0.004 0.0 0.032 0.192
Leucine (g) n/a 0.0 n/a n/a 0.001 0.005 0.0 n/a n/a n/a n/a 0.032 0.005 0.001 0.045 0.27
Lysine (g) n/a 0.0 n/a n/a 0.001 0.007 0.0 n/a n/a n/a n/a 0.032 0.005 0.0 0.045 0.27
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.006 0.002 0.0 0.009 0.054
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.026 0.0 0.0 0.026 0.156
Phenylalanine (g) n/a 0.0 n/a n/a 0.001 0.005 0.0 n/a n/a n/a n/a 0.019 0.004 0.0 0.029 0.174
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.013 0.002 0.0 0.017 0.102
Valine (g) n/a 0.0 n/a n/a 0.001 0.003 0.0 n/a n/a n/a n/a 0.022 0.005 0.0 0.033 0.198
Arginine (g) n/a 0.0 n/a n/a 0.003 0.017 0.0 n/a n/a n/a n/a 0.029 0.004 0.0 0.052 0.312
Histidine (g) n/a 0.0 n/a n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.013 0.002 0.0 0.017 0.102
Alanine (g) n/a 0.0 n/a n/a 0.001 0.003 0.0 n/a n/a n/a n/a 0.035 0.004 0.001 0.043 0.258
Aspartic acid (g) n/a 0.0 n/a n/a 0.002 0.015 0.0 n/a n/a n/a n/a 0.061 0.021 0.001 0.1 0.6
Glutamic acid (g) n/a 0.0 n/a n/a 0.004 0.043 0.0 n/a n/a n/a n/a 0.119 0.016 0.001 0.182 1.092
Glycine (g) n/a 0.0 n/a n/a 0.001 0.005 0.0 n/a n/a n/a n/a 0.016 0.004 0.0 0.026 0.156
Proline (g) n/a 0.0 n/a n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.016 0.004 0.001 0.022 0.132
Serine (g) n/a 0.0 n/a n/a 0.001 0.003 0.0 n/a n/a n/a n/a 0.016 0.004 0.0 0.024 0.144
Cholesterol (mg) 24.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.191 145.146
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.117 0.702
Saturated Fat (g) 3.614 0.337 0.0 0.0 0.0 0.007 0.0 0.0 0.002 0.004 0.002 0.013 0.007 0.0 3.985 23.91
Phytosterols (mg) n/a 11.333 n/a n/a n/a 2.475 0.0 n/a 0.161 0.306 0.051 n/a 1.068 n/a 15.394 92.364
Monounsaturated Fat (g) 4.052 1.03 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.002 0.001 0.003 0.005 0.001 5.098 30.588
Polyunsaturated (g) 0.423 2.953 0.0 0.0 0.001 0.003 0.0 0.0 0.002 0.015 0.002 0.038 0.014 0.001 3.453 20.718