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Tiempo de Prep:
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Raciónes: 6
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Ingredientes

Cost per serving $1.40 view details

Direcciones

  1. Brown meat in hot oil. Add water, Worcestershire sauce, garlic, bay leaves, onion, salt, sugar, pepper, paprika, and allspice. Cover and simmer 1 1/2 hours. Remove bay leaves and garlic clove. Add carrots and celery. Cover and cook 30 to 40 minutes longer. To thicken gravy, remove 2 cups hot liquid. Using a separate bowl, combine 1/4 cup water and cornstarch until smooth. Mix with a little hot liquid and return mixture to pot. Stir and cook until bubbly.
  2. *** Note: I like to boil some red potatoes with thier skins and serve it with the stew.

Nutrition Facts

Amount Per Serving %DV
Serving Size 309g
Recipe makes 6 servings
Calories 222  
Calories from Fat 117 53%
Total Fat 13.06g 16%
Saturated Fat 3.99g 16%
Trans Fat 0.12g  
Cholesterol 24mg 8%
Sodium 1087mg 45%
Potassium 459mg 13%
Total Carbs 19.54g 5%
Dietary Fiber 3.3g 11%
Sugars 5.0g 3%
Protein 7.93g 13%
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