Receta Davids Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lemon 30.74g	asparagus 240.4g	garlic 5.22g	olive oil 40.5g	scallions 86.4g	shrimp 453.59g	Total Per Serving	Total for Recipe
Protein (g)	0.34	5.29	0.33	0.0	1.58	92.12	99.66	99.66
Total Fat (g)	0.09	0.29	0.03	40.5	0.16	7.85	48.92	48.92
Carbohydrates (g)	2.86	9.33	1.73	0.0	6.34	4.13	24.39	24.39
Ash (g)	0.09	1.39	0.08	0.0	0.7	5.44	7.71	7.71
Calories (kcal)	8.915	48.081	7.778	358.02	27.648	480.805	931.246	931.246
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.55	n/a	n/a	n/a	n/a	0.55	0.55
Glucose (dextrose) (g)	n/a	1.56	n/a	n/a	n/a	n/a	1.56	1.56
Fructose (g)	n/a	2.4	n/a	n/a	n/a	n/a	2.4	2.4
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.35	224.1	3.06	0.0	77.61	344.09	676.22	676.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.77	4.52	0.05	0.0	2.01	0.0	7.35	7.35
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	5.0	0.1	0.0	2.2	0.0	8.3	8.3
Calcium (mg)	7.992	57.697	9.448	0.405	62.208	235.867	373.617	373.617
Iron (mg)	0.18	5.14	0.09	0.23	1.28	10.93	17.85	17.85
Magnesium (mg)	2.459	33.656	1.305	0.0	17.28	167.828	222.529	222.529
Phosphorus (mg)	4.918	125.009	7.987	0.0	31.968	929.86	1099.742	1099.742
Potassium (mg)	42.421	485.613	20.932	0.405	238.464	839.142	1626.977	1626.977
Sodium (mg)	0.615	4.808	0.887	0.81	13.824	671.313	692.257	692.257
Zinc (mg)	0.02	1.3	0.06	0.0	0.34	5.03	6.75	6.75
Copper (mg)	0.012	0.457	0.016	0.0	0.069	1.179	1.733	1.733
Manganese (mg)	0.009	0.385	0.087	0.0	0.138	0.227	0.846	0.846
Selenium (mcg)	0.1	5.5	0.7	0.0	0.5	172.4	179.3	179.3
Vitamin A, IU (IU)	6.763	1817.444	0.47	0.0	861.408	816.462	3502.547	3502.547
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	244.939	244.939	244.939
Vitamin A, RAE (mcg_RAE)	0.307	91.353	0.0	0.0	43.2	244.939	379.799	379.799
Beta Carotene (mcg)	0.922	1079.408	0.261	0.0	516.672	0.0	1597.263	1597.263
Vitamin E (mg)	0.05	2.72	0.0	5.81	0.48	4.99	14.04	14.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	689.457	689.457	689.457
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.381	1706.859	0.835	0.0	982.368	0.0	2693.444	2693.444
Tocopherol, beta (mg)	n/a	0.0	n/a	0.04	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.22	n/a	0.34	n/a	0.45	1.01	1.01
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	16.3	13.5	1.6	0.0	16.2	9.1	56.7	56.7
Thiamin (mg)	0.012	0.337	0.01	0.0	0.052	0.136	0.547	0.547
Riboflavin (mg)	0.006	0.337	0.006	0.0	0.069	0.136	0.554	0.554
Niacin (mg)	0.031	2.356	0.037	0.0	0.458	11.567	14.448	14.448
Pantothenic acid (mg)	0.058	0.649	0.031	0.0	0.069	1.27	2.078	2.078
Vitamin B-6 (mg)	0.025	0.216	0.065	0.0	0.052	0.454	0.811	0.811
Folate (mcg)	3.381	125.009	0.157	0.0	55.296	13.608	197.451	197.451
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	5.26	5.26	5.26
Choline (mg)	1.6	38.5	1.2	0.1	4.9	367.0	413.2	413.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.072	0.004	0.0	0.017	1.27	1.363	1.363
Threonine (g)	n/a	0.192	0.008	0.0	0.06	3.719	3.981	3.981
Isoleucine (g)	n/a	0.192	0.011	0.0	0.069	4.491	4.763	4.763
Leucine (g)	n/a	0.313	0.016	0.0	0.095	7.303	7.727	7.727
Lysine (g)	n/a	0.24	0.014	0.0	0.078	8.029	8.361	8.361
Methionine (g)	n/a	0.072	0.004	0.0	0.017	2.585	2.679	2.679
Cystine (g)	n/a	0.072	0.004	0.0	n/a	1.043	1.119	1.119
Phenylalanine (g)	n/a	0.192	0.009	0.0	0.052	3.901	4.154	4.154
Tyrosine (g)	n/a	0.12	0.004	0.0	0.043	3.084	3.252	3.252
Valine (g)	n/a	0.288	0.015	0.0	0.069	4.354	4.727	4.727
Arginine (g)	n/a	0.216	0.033	0.0	0.112	8.074	8.435	8.435
Histidine (g)	n/a	0.12	0.006	0.0	0.026	1.86	2.012	2.012
Alanine (g)	n/a	0.288	0.007	0.0	0.069	5.216	5.581	5.581
Aspartic acid (g)	n/a	1.226	0.026	0.0	0.147	9.525	10.924	10.924
Glutamic acid (g)	n/a	0.553	0.042	0.0	0.328	15.74	16.663	16.663
Glycine (g)	n/a	0.216	0.01	0.0	0.078	5.579	5.884	5.884
Proline (g)	n/a	0.168	0.005	0.0	0.104	3.039	3.316	3.316
Serine (g)	n/a	0.264	0.01	0.0	0.069	3.629	3.972	3.972
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	689.457	689.457	689.457
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.096	0.005	5.593	0.026	1.497	7.229	7.229
Phytosterols (mg)	n/a	57.697	n/a	89.505	n/a	n/a	147.202	147.202
Monounsaturated Fat (g)	0.003	0.0	0.001	29.549	0.026	1.134	30.712	30.712
Polyunsaturated (g)	0.028	0.12	0.013	4.261	0.06	3.039	7.521	7.521