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Desi Health Bites : Recipe for Healthy Kadhi Pakodi
by
Nandita Iyer | Saffron Trail
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.%20Likewise,%20extra%20virgin%20olive%20oil%20adds%20the%20best%20flavour%20to%20salads.%3C/p%3E%3Cp%3EPakodi%20prepared%20in%20Appam%20pan%3C/p%3E%3Cp%3EWhenever%20cooking%20at%20high%20temperatures%20as%20in%20deep%20frying,%20pan%20frying%20or%20stir%20frying,%20it%20is%20best%20to%20use%20oils%20with%20high%20smoking%20point.%20This%20is%20where%20a%20rice%20bran%20oil%20like%20Fortune%20Rice%20Bran%20Health%20-%20FRBH%20plays%20the%20perfect%20role.%20It's%20neutral%20flavour%20also%20makes%20sure%20that%20the%20food%20doesn't%20have%20any%20residual%20taste%20from%20the%20oil%20used.%20If%20you%20check%20the%20chart%20that%20lists%20the%20smoking%20points%20of%20commonly%20used%20oils,%20you'll%20find%20that%20Rice%20Bran%20oil%20has%20a%20smoking%20point%20of%20254%C2%B0C%20making%20it%20the%20best%20option%20for%20high%20temperature%20cooking.%20Studies%20also%20show%20that%20including%20rice%20bran%20oil%20in%20the%20diet%20improves%20the%20blood%20cholesterol%20picture%20by%20reducing%20total%20cholesterol%20and%20increasing%20HDL,%20the%20good%20cholesterol.%3C/p%3E%3Cp%3EKadhi%20Pakodi%20is%20one%20of%20my%20favourite%20Punjabi%20dishes.%20There's%20no%20onion-tomato%20to%20be%20fried,%20just%20a%20handful%20of%20ingredients%20and%20you%20have%20a%20perfect%20dish%20ready%20to%20be%20slurped%20up%20with%20some%20steaming%20hot%20basmati%20rice.%20But%20hey,%20the%20deep%20frying%20of%20the%20pakodas%20does%20add%20to%20the%20clean%20up%20work%20and%20the%20calories%20make%20a%20dent%20in%20a%20person's%20healthy%20eating%20plans.%20Since%20I'd%20also%20at%20%23getFitMarch,%20I'd%20love%20to%20present%20to%20you%20this%20classic%20Indian%20dish,%20with%20my%20own%20healthy%20twist.%3C/p%3E%3Cp%3Ecoriander%20leaves%20for%20garnish%3C/p%3E%3Cp%3E1.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20mix%20all%20the%20ingredients%20for%20the%3C/p%3E%3Cp%3Epakodi,%20except%20the%20oil.%3C/p%3E%3Cp%3E2.%3C/p%3E%3Cp%3EAdd%20up%20to%201/3%20cup%20water%20to%20make%20a%20thick%20batter.%3C/p%3E%3Cp%3E4.%3C/p%3E%3Cp%3EPour%20a%20tablespoon%20of%20batter%20into%20each%20hole.%20Add%3C/p%3E%3Cp%3Ea%20few%20drops%20of%20oil%20around%20each%20pakodi.%20Cook%20on%20medium%20flame%20for%204-5%20minutes.%3C/p%3E%3Cp%3EFlip%20over%20using%20a%20skewer%20or%20a%20chopstick.%3C/p%3E%3Cp%3E5.%3C/p%3E%3Cp%3EAdd%20a%20few%20drops%20oil%20in%20each%20pakodi%20once%20again.%3C/p%3E%3Cp%3ECover%20and%20cook%20for%204-5%20minutes%20until%20outside%20is%20golden%20and%20crisp%20and%20inside%20is%3C/p%3E%3Cp%3Ecooked%20through.%3C/p%3E%3Cp%3E6.%3C/p%3E%3Cp%3EYou%20can%20prepare%20the%20kadhi%20while%20the%20pakodis%20are%3C/p%3E%3Cp%3Egetting%20cooked.%20Whisk%20the%20yogurt%20with%20water%20and%20besan.%3C/p%3E%3Cp%3E7.%3C/p%3E%3Cp%3EHeat%20the%20FRBH%20oil%20in%20a%20heavy%20bottomed%20pan.%3C/p%3E%3Cp%3E8.%3C/p%3E%3Cp%3EAdd%20the%20red%20chillies,%20asafoetida%20to%20the%20oil,%3C/p%3E%3Cp%3Eimmediately%20add%20cumin%20seeds.%20Once%20they%20splutter,%20add%20the%20yogurt%20mix.%20Keep%20the%3C/p%3E%3Cp%3Eflame%20on%20low.%20Add%20salt,%20garam%20masala%20powder,%20and%20keep%20stirring%20on%20a%20low%20flame,%3C/p%3E%3Cp%3Euntil%20it%20comes%20to%20a%20simmer.%20This%20may%20take%20up%20to%208%20minutes%20or%20so.%3C/p%3E%3Cp%3E9.%3C/p%3E%3Cp%3EJust%20before%20serving%20add%20the%20pakodis%20to%20the%20kadhi%3C/p%3E%3Cp%3Eand%20garnish%20with%20coriander%20leaves.%20Serve%20with%20hot%20steamed%20rice.%3C/p%3E%3Cp%3EThis%20blogpost%20is%20in%20association%20with%20Fortune%20Foods%20as%20a%20part%20of%20their%20Desi%20Health%20Bites%20activity%E2%80%93%20The%20Hunt%20for%20the%20Best%20Rice%20Bran%20Oil%20Recipes.%20For%20more%20updates%20and%20healthy%20recipes%20using%20Fortune%20Rice%20Bran%20Health%20Oil,%20follow%20Fortune%20Foods%20on%20Facebook%20and%20on%20Twitter%20as%20@fortunefoods.%3C/p%3E){kind=link}