Receta Diet Pineapple Cream Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 366.0g	cream cheese 10.0g	pineapple 254.0g	Total Per Serving	Total for Recipe
Protein (g)	12.33	0.79	0.89	14.01	14.01
Total Fat (g)	3.55	1.53	0.28	5.36	5.36
Carbohydrates (g)	18.26	0.81	51.31	70.38	70.38
Ash (g)	2.75	0.2	0.86	3.81	3.81
Calories (kcal)	153.72	20.1	198.12	371.94	371.94
Starch (g)	n/a	0.14	n/a	0.14	0.14
Sucrose (g)	0.0	0.0	5.59	5.59	5.59
Glucose (dextrose) (g)	0.0	0.0	19.05	19.05	19.05
Fructose (g)	0.0	0.0	18.29	18.29	18.29
Lactose (g)	19.03	0.58	n/a	19.61	19.61
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	329.11	6.67	200.63	536.41	536.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	19.03	0.58	42.93	62.54	62.54
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.0	2.0	2.0
Calcium (mg)	435.54	14.8	35.56	485.9	485.9
Iron (mg)	0.11	0.02	0.97	1.09	1.09
Magnesium (mg)	40.26	0.8	40.64	81.7	81.7
Phosphorus (mg)	347.7	15.2	17.78	380.68	380.68
Potassium (mg)	549.0	24.7	264.16	837.86	837.86
Sodium (mg)	161.04	47.0	2.54	210.58	210.58
Zinc (mg)	1.54	0.06	0.3	1.9	1.9
Copper (mg)	0.037	0.003	0.254	0.294	0.294
Manganese (mg)	0.0	0.001	2.743	2.744	2.744
Selenium (mcg)	12.1	0.4	1.0	13.5	13.5
Vitamin A, IU (IU)	717.36	55.2	35.56	808.12	808.12
Retinol (mcg)	212.28	16.0	0.0	228.28	228.28
Vitamin A, RAE (mcg_RAE)	212.28	16.1	2.54	230.92	230.92
Beta Carotene (mcg)	7.32	1.1	20.32	28.74	28.74
Vitamin E (mg)	0.04	0.03	0.03	0.09	0.09
Vitamin D (IU)	190.32	n/a	n/a	190.32	190.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	18.8	18.8	18.8
Thiamin (mg)	0.073	0.004	0.229	0.306	0.306
Riboflavin (mg)	0.695	0.019	0.076	0.791	0.791
Niacin (mg)	0.329	0.013	0.737	1.079	1.079
Pantothenic acid (mg)	1.318	0.085	0.254	1.657	1.657
Vitamin B-6 (mg)	0.146	0.005	0.178	0.329	0.329
Folate (mcg)	18.3	1.9	12.7	32.9	32.9
Vitamin B-12 (mcg)	1.61	0.09	0.0	1.7	1.7
Choline (mg)	64.8	1.2	9.7	75.6	75.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.146	0.009	0.025	0.181	0.181
Threonine (g)	0.329	0.031	0.025	0.386	0.386
Isoleucine (g)	0.695	0.043	0.025	0.764	0.764
Leucine (g)	1.391	0.087	0.025	1.503	1.503
Lysine (g)	1.061	0.075	0.051	1.187	1.187
Methionine (g)	0.293	0.025	0.025	0.343	0.343
Cystine (g)	0.439	0.006	0.0	0.445	0.445
Phenylalanine (g)	0.622	0.038	0.025	0.686	0.686
Tyrosine (g)	0.512	0.04	0.025	0.578	0.578
Valine (g)	0.805	0.052	0.025	0.883	0.883
Arginine (g)	0.366	0.031	0.025	0.422	0.422
Histidine (g)	0.293	0.023	0.025	0.341	0.341
Alanine (g)	0.403	0.024	0.051	0.477	0.477
Aspartic acid (g)	1.135	0.068	0.203	1.406	1.406
Glutamic acid (g)	2.855	0.173	0.102	3.129	3.129
Glycine (g)	0.22	0.019	0.025	0.264	0.264
Proline (g)	1.318	0.088	0.025	1.431	1.431
Serine (g)	0.769	0.05	0.051	0.869	0.869
Cholesterol (mg)	18.3	5.4	0.0	23.7	23.7
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.306	0.91	0.025	3.241	3.241
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.025	0.4	0.025	1.45	1.45
Polyunsaturated (g)	0.146	0.066	0.102	0.314	0.314