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Dilled Panko Chicken Strips
by
Krista
Calificación: 4.0
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%20and%20macaroni%20and%20cheese.%20How%20many%20times%20has%20this%20combo%20found%20it's%20way%20onto%20your%20dinner%20table%20in%20the%20past%20few%20months?%20If%20you've%20got%20little%20ones,%20I'd%20wager%20that%20this%20kid%20pleasing%20dinner%20has%20made%20an%20appearance%20at%20least%20once%20or%20twice.%20Did%20you%20know%20that%20in%20just%20about%20the%20same%20amount%20of%20time,%20(and%20with%20a%20few%20more%20dirty%20dishes)%20you%20can%20make%20both%20chicken%20strips%20and%20mac%20n'%20cheese%20from%20scratch,%20rather%20than%20from%20the%20box?%20That's%20the%20motivation%20for%20cooking%20from%20the%20box,%20right?%20We%20want%20to%20save%20time!%20Who%20doesn't?%20There's%20nothing%20wrong%20with%20striving%20for%20effeciency.%20These%20days,%20we're%20all%20busy%20people.%20This%20chicken%20strip%20recipe%20uses%20just%204%20ingredients:%20chicken%20breast,%20egg,%20panko,%20and%20dill.%20You%20also%20need%20olive%20oil%20for%20frying%20and%20salt%20and%20pepper%20to%20season...so%20I%20guess%20that%20makes%20for%207%20ingredients.%20To%20compare%20these%20to%20the%20store%20bought,%20boxed,%20freezer%20versions%20of%20Chicken%20Tenders,%20I%20grabbed%20a%20box%20from%20my%20parent's%20freezer%20tonight.%20At%20this%20minute,%20I%20am%20holding%20that%20box%20of%20high%20quality,%20name%20brand,%20chicken%20breast%20tenderloins%20in%20my%20hand.%20The%20box%20boasts:%20100%25%20all%20natural%20ingredients.%200g%20Trans%20Fat.%20Made%20with%20White%20Meat.%20NO%20Preservatives.%20As%20far%20as%20freezer%20chicken%20strips%20go,%20these%20are%20top%20notch.%20But%20here's%20the%20thing,%20I%20just%20counted%20the%20ingredients...there%20were%20over%2015%20if%20you%20count%20the%20oil%20used%20for%20frying.%20Salt%20was%20listed%203%20times.%20And%20the%20store%20brand%20are%20deep%20fried%20(albeit%20in%20vegetable%20oil)%20rather%20than%20pan-fried%20(as%20in%20not%20immersed)%20in%20olive%20oil.%3C/p%3E%3Cp%3ELook,%20I'm%20not%20saying%20that%20I%20never%20feed%20my%20family%20processed%20food,%20because%20sometimes%20I%20do.%20And%20I'm%20not%20criticizing%20anyone%20that%20slaps%20a%20freezer%20pizza%20down%20on%20the%20table%20a%20couple%20of%20times%20a%20week%20because%20their%20child%20is%20just%20%22too%20picky%20for%20words%22%20and%20that's%20all%20they%20want%20to%20eat%20OR%20because%20you%20are%20too%20tired%20to%20even%20fathom%20cooking%20dinner.%20I%20get%20that.%20I%20once%20read%20another%20blogger%20describe%20the%20period%20of%20her%20life%20when%20her%20children%20were%20young%20as%20the%20%22Mac%20n'%20cheese%20tunnel%22.%20I%20get%20that%20too.%20What%20I%20am%20saying%20is%20that%20when%20I%20can%20cook%20from%20scratch%20for%20the%20same%20amount%20of%20time%20and%20money,%20I%20will.%20And%20that's%20why%20I'm%20so%20glad%20that%20I%20found%20this%20chicken%20strip%20recipe.%3C/p%3E%3Cp%3ELast%20week%20on%20the%20Krista's%20Kitchen%20Facebook%20page%20I%20threw%20down%20a%20%22Quick%20Fire%20Challenge%22.%20I%20wrote:%20I%20thawed%20too%20much%20chicken%20breast.%20Please%20submit%20your%20favorite%20recipe%20for%20boneless%20skinless%20chicken%20breast%20as%20a%20comment%20here.%20Between%205%20and%209%20pm%20on%20that%20day,%20I%20got%209%20delicious,%20new%20chicken%20recipes.%20I%20picked%20this%20one%20as%20the%20winner.%20Thank%20you%20to%20Jill%20Jordan%20for%20submitting%20this%20recipe%20for%20%22Crispy%20Herbed%20Chicken%20Strips%22.%20These%20were%20yummy!%3C/p%3E%3Cp%3EI%20especially%20liked%20the%20crispy%20finish%20on%20these.%20Credit%20goes%20to%20the%20panko%20bread%20crumbs.%20Panko%20is%20a%20variety%20of%20flaky%20bread%20crumb%20used%20in%20Japanese%20cuisine%20as%20a%20crunchy%20coating%20for%20fried%20foods.%20Panko%20is%20made%20from%20bread%20without%20crusts,%20and%20it%20has%20a%20crisper,%20airier%20texture%20than%20most%20types%20of%20breading.%20I%20love%20this%20stuff%20for%20creating%20a%20crispy%20breading,%20without%20the%20need%20for%20deep%20frying.%3C/p%3E%3Cp%3EHere's%20my%20breading%20station.%20Slice%203-4%20chicken%20breasts%20into%20wide%20strips%20and%20season%20with%20salt%20and%20pepper.%20Beat%20an%20egg%20in%20a%20shallow%20dish.%20Pour%20the%20panko%20into%20a%20separate%20dish%20and%20mix%20with%201/4%20cup%20of%20chopped%20dill.%20There's%20no%20dill%20in%20the%20picture%20below.%20I%20made%20one%20batch%20without%20dill,%20just%20in%20case%20the%20kiddos%20objected%20to%20the%20addition%20of%20this%20herb%20to%20these%20crowd-pleasing%20chicken%20tenders.%3C/p%3E%3Cp%3EJust%20dip%20the%20chicken%20into%20the%20egg%20first.%3C/p%3E%3Cp%3EThen%20give%20it%20a%20roll%20in%20the%20panko.%3C/p%3E%3Cp%3EAnd%20transfer%20into%20a%20skillet%20heated%20with%20olive%20oil.%20Cook%20over%20medium%20heat%20until%20golden%20and%20the%20meat%20is%20cooked%20through.%20These%20brown%20up%20beautifully!%3C/p%3E%3Cp%3EAfter%20the%20first%20batch%20of%20%22plain%22%20chicken%20strips,%20I%20added%20the%20dill%20to%20the%20breading.%20Loved%20this!%20The%20dill%20was%20subtle,%20yet%20such%20a%20nice%20little%20twist%20on%20regular%20chicken%20tenders.%3C/p%3E%3Cp%3EThis%20dinner%20was%20wonderful!%20Jill%20recommends%20to%20serve%20these%20with%20cucumber%20spears%20and%20ranch%20dressing.%20No%20problem%20with%20my%20family...they%20LOVE%20ranch%20dressing.%20It's%20their%20favorite%20condiment.%20It%20never%20occurred%20to%20me%20to%20serve%20cucumber%20spears%20before.%20They%20were%20a%20hit!%20What%20a%20great%20way%20to%20get%20kids%20to%20eat%20a%20vegetable.%20Plus,%20we%20had%20a%20little%20de-constructed%20pickle%20action%20going%20on...the%20dill%20in%20the%20chicken...the%20raw%20cucumber%20alongside.%20It%20was%20brilliant!%3C/p%3E%3Cp%3EAs%20for%20the%20mac%20n'%20cheese,%20I%20made%20it%20from%20scratch%20on%20my%20stovetop...in%20just%20minutes!%20You%20can%20read%20all%20about%20how%20I%20make%20mac%20n'%20cheese%20right%20HERE.%20This%20time%20I%20cut%20the%20recipe%20in%20half,%20and%20went%20simple.%20No%20onions%20or%20extra%20stir-ins,%20just%20hot,%20cooked%20pasta,%20butter,%20flour,%20skim%20milk,%20cheddar%20cheese,%20and%20a%20little%20salt%20and%20pepper.%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ECut%203-4%20chicken%20breasts%20into%20wide%20strips;%20season%20with%20salt%20&%20pepper.%20Dip%20into%20beaten%20egg,%20then%20a%20mixture%20of%202%20cups%20panko%20bread%20crumbs%20and%201/4%20cup%20chopped%20dill.%20In%20batches,%20cook%20the%20strips%20in%201/2%20inch%20of%20olive%20oil%20over%20medium%20heat%20until%20golden%20&%20meat%20is%20cooked%20through.%20Serve%20with%20ranch%20dressing%20and%20cucumber%20spears.%3C/p%3E){kind=link}