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Do This One Thing To Improve Your Health
by
judee
Calificación: 4.0
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%3C/p%3E%3Cp%3EThen%20I%20make%20sure%20that%20I%20exercise%20before%20I%20do%20anything%20else.%20If%20I%20don't%20do%20my%20morning%20run%20or%20exercise%20machine%20first%20thing-%20I%20usually%20get%20distracted%20with%20other%20things%20or%20%20too%20lazy%20and%20just%20don't%20exercise.%20That's%20why%205-6%20mornings%20a%20week-%20I%20just%20get%20up%20and%20do%20it!%3C/p%3E%3Cp%3ESince%20I%20have%20those%20habits%20in%20place,%20I%20stick%20to%20them%20but%20I%20need%20to%20develop%20an%20afternoon%20routine%20to%20drink%20water.%20As%20the%20day%20progresses%20and%20I'm%20busy,%20%20I%20don't%20always%20feel%20as%20good%20about%20my%20choices%20and%20I%20certainly%20forget%20to%20drink%20water!%3C/p%3E%3Cp%3ESo%20my%20new%20mantra%20is%20if%20I%20do%20nothing%20else-%20I%20need%20to%20drink%20more%20water-%3C/p%3E%3Cp%3ENot%20drinking%20enough%20water%20is%20where%20I%20fall%20short%20and%20yet%20it's%20so%20easy.%20I%20am%20going%20to%20get%20into%20the%20habit%20of%20drinking%20another%2016%20ounce%20glass%20of%20water%20(%20maybe%20with%20fresh%20lemon%20)%20before%20I%20begin%20to%20cook%20dinner%20around%204:30%20or%205:00..%3C/p%3E%3Cp%3EThat%20is%20my%20new%20habit%20to%20develop.%20It's%20simple%20and%20very%20beneficial.%20My%20message%20for%20today%20is%3C/p%3E%3Cp%3E%22%20If%20you%20do%20nothing%20else,%20drink%20more%20water%22%3C/p%3E%3Cp%3EFood%20is%20my%20passion.%20I%20am%20gluten%20intolerant,%20busy.%20and%20strive%20for%20a%20healthy%20balanced%20lifestyle.%20It%20has%20taken%20me%20many%20years%20to%20develop%20and%20discover%20easy%20healthy%20recipes%20that%20meet%20gluten%20free,%20vegetarian%20and%20real%20food%20standards.%20On%20my%20blog%20I%20share%20my%20journey,%20my%20struggles,%20my%20discoveries,%20and%20my%20new%20recipes.%20I%20hope%20you%20find%20ideas,%20resources,%20and%20recipes%20that%20will%20be%20helpful%20to%20you.%20Come%20Back%20soon.-%20Judee%3C/p%3E%3Cp%3E3K+%3C/p%3E%3Cp%3EPlease%20leave%20a%20comment%20so%20I%20know%20you%20stopped%20by.%20I%20love%20comments%20and%20love%20to%20be%20introduced%20to%20your%20blog.%20I%20usually%20visit%20and%20follow%20your%20blog%20on%20G+%20,%20Bloglovin,%20and%20Twitter.%20Thanks%20for%20stopping%20by.%20To%20Comment:%20Scroll%20down%20to%20the%20end%20of%20the%20post%20and%20click%20on%20comments%3C/p%3E%3Cp%3EDisclaimer:%20I%20am%20an%20affiliate%20for%20Amazon%20and%20receive%20a%20very%20small%20compensation%20when%20you%20buy%20anything%20from%20Amazon%20by%20clicking%20on%20to%20Amazon%20from%20my%20blog%20-%20This%20helps%20me%20defray%20the%20cost%20of%20my%20blog%20expenses.%20Thank%20you%20for%20your%20support.%3C/p%3E%3Cp%3E3K+%3C/p%3E%3Cp%3EPin%20It%3C/p%3E%3Cp%3EPlease%20leave%20a%20comment%20so%20I%20know%20you%20stopped%20by.%20Scroll%20down%20to%20the%20end%20of%20the%20post%20and%20click%20on%20comments.%3C/p%3E){kind=link}