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Easy Healthy Korean Bibimbap 韩式拌饭
by
tigerfish
Calificación: 4.0
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%20closely%20associated%20to%20the%20body's%20Yin-Yang%20five-elements%20balance.%20Five%20elements'%20Wu-Xing%20%E4%BA%94%E8%A1%8C:%20Wood%20%E6%9C%A8,%20fire%20%20%E7%81%AB,%20earth%20%E5%9C%9F,%20metal%20%E9%87%91,%20and%20water%20%E6%B0%B4%20associated%20with%20five-systems'%20Zang-Fu%20%E4%BA%94%E8%84%8F:%20Liver%20%E8%82%9D,%20Heart%20%E5%BF%83,%20Spleen%20%E8%84%BE,%20Lungs%20%E8%82%BA,%20Kidney%20%E8%82%BE).%3C/p%3E%3Cp%3EIn%20line%20with%20tradition,%20modern-day%20eating%20also%20calls%20for%20a%20variety%20of%20colorful%20fresh%20vegetables%20(rainbow%20diet),%20and%20bibimbap%20precisely%20hits%20the%20spot.%3C/p%3E%3Cp%3ESimilar%20to%20making%20sushi%20at%20home,%20the%20good%20thing%20about%20making%20bibimbap%20at%20home%20is%20to%20be%20able%20to%20put%20your%20own%20creative%20varied%20spin%20on%20it.%20Today%20I%20have%20deviated%20from%20tradition%20a%20little%20by%20NOT%20using%20spinach.%20But%20with%20tradition,%20I%20have%20tried%20to%20get%20in%20as%20many%20colors%20as%20possible,%20and%20using%20a%20variety%20of%20vegetables.%20Another%20bonus%20of%20making%20bibimbap%20at%20home%20is%20-%20it%20actually%20allows%20you%20to%20use%20up%20your%20%22odd-quantity%22%20leftover%20produce%20(not%20recommended%20but%20if%20you%20want,%20you%20can).%3C/p%3E%3Cp%3ESo%20what's%20in%20my%20bibimbap?%3C/p%3E%3Cp%3EKale%20-%20Bok%20Choy%20-%20Carrots%20-%20Red%20Bell%20Pepper%20-%20Cucumber%20-%20Onions.%20Egg%20is%20optional%20if%20you%20are%20strictly%20vegetarian%20but%20I%20added%20it%20to%20make%20this%20ovo-vegetarian%20rice%20bowl%20complete%20and%20balanced%20of%20grains,%20protein%20and%20vegetables.%3C/p%3E%3Cp%3EBibimbap%20without%20gochujang?%20It%20is%20like%20macaroni%20and%20cheese%20without%20the%20cheese?%20I%20did%20not%20forget%20the%20essential%20%22you%22,%20did%20I?%20Finally,%20I%20found%20a%20reasonably%20good-quality%20gochujang%20(without%20MSG)%20with%20acceptable%20sodium%20level%20(1tbsp%20~380%20mg%20sodium)%20for%20one%20serving%20of%20bibimbap%20(see%20below).%20You%20can%20always%20make%20your%20own%20gochujang,%20but%20for%20me,%20not%20today.%3C/p%3E%3Cp%3EThe%20most%20time-consuming%20part%20of%20making%20bibimbap%20is%20the%20preparation%20-%20slicing%20and%20slicing%20(julienne,%20julienne,%20julienne!)%20the%20vegetables.%3C/p%3E%3Cp%3EEasy%20Healthy%20Bibimbap%20(serves%20~1-2,%20double%20or%20adjust%20quantity%20for%20more%20servings)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%20Heat%201%20tbsp%20of%20oil%20and%20saute%20the%20onion%20till%20translucent%20and%20soft.%20Dish%20out.%20Heat%201tsp%20of%20oil%20and%20saute%201/2%20tbsp%20garlic%20with%20kale,%20dish%20out;%20then%20saute%20remaining%201/2%20tbsp%20of%20garlic%20with%20Bok%20Choy,%20dish%20out.%20Heat%201tsp%20oil%20and%20fry%20the%20carrots%20till%20tender%20and%20cooked.%20Dish%20out.%20Start%20assembling%20the%20ingredients%20on%20the%20cooked%20rice%20(Note:%20The%20kale,%20Bok%20Choy,%20carrots%20and%20onions%20were%20lightly%20sauteed;%20by%20the%20time%20the%20dish%20is%20served,%20all%20the%20vegetables%20were%20at%20room%20temperature);%20then%20top%20with%20fried%20egg,%20and%20gochujang%20then%20garnish/sprinkle%20generously%20with%20roasted%20sesame%20seeds.%3C/p%3E%3Cp%3ESharing%20with%20Hearth%20and%20Soul%3C/p%3E%3Cp%3ETag:%20bibimbap,%20stonepot%20rice%3C/p%3E){kind=link}