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Receta Easy Spicy Squid - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 fresh calamari or squid, cleaned and cut into bite-size pieces
salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
28.0g 		carrot
54.29g 		onion
99.0g 		zucchini
93.1g 		garlic
2.61g 		chilis
32.0g 		calamari
0.0g 		soy sauce
32.0g 		sugar
25.2g 		sesame oil
4.5g 		spring onions
28.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 1.09 1.13 0.17 1.83 n/a 2.01 0.0 0.0 0.53 n/a n/a 7.25 7.25
Total Fat (g) 28.0 0.13 0.1 0.17 0.01 1.76 n/a 0.01 0.0 4.5 0.05 n/a n/a 34.73 34.73
Carbohydrates (g) 0.0 5.2 9.25 3.12 0.86 3.81 n/a 2.44 25.19 0.0 2.11 n/a n/a 51.98 51.98
Ash (g) 0.0 0.53 0.35 0.58 0.04 0.44 n/a 4.9 0.0 0.0 0.23 n/a n/a 7.06 7.06
Calories (kcal) 247.52 22.259 39.6 14.896 3.889 35.84 n/a 16.96 97.524 39.78 9.216 n/a n/a 527.484 527.484
Starch (g) n/a 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 1.95 0.98 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.96 2.96
Glucose (dextrose) (g) n/a 0.32 1.95 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.97 2.97
Fructose (g) n/a 0.3 1.28 0.88 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.46 2.46
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 47.93 88.22 88.11 1.53 24.16 n/a 22.65 0.01 0.0 25.87 n/a n/a 298.48 298.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.57 4.2 1.61 0.03 0.38 n/a 0.54 25.18 0.0 0.67 n/a n/a 35.18 35.18
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 1.7 1.0 0.1 1.4 n/a 0.3 0.0 0.0 0.7 n/a n/a 6.7 6.7
Calcium (mg) 0.0 17.916 22.77 13.965 4.724 15.04 n/a 6.08 0.252 0.0 20.736 n/a n/a 101.483 101.483
Iron (mg) 0.0 0.16 0.21 0.33 0.04 1.1 n/a 0.62 0.0 0.0 0.43 n/a n/a 2.88 2.88
Magnesium (mg) 0.0 6.515 9.9 15.827 0.653 14.4 n/a 13.76 0.0 0.0 5.76 n/a n/a 66.814 66.814
Phosphorus (mg) 0.0 19.002 28.71 35.378 3.993 49.28 n/a 40.0 0.0 0.0 10.656 n/a n/a 187.019 187.019
Potassium (mg) 0.0 173.728 144.54 243.922 10.466 116.8 n/a 69.44 0.504 0.0 79.488 n/a n/a 838.888 838.888
Sodium (mg) 0.0 37.46 3.96 9.31 0.444 167.04 n/a 1803.84 0.0 0.0 4.608 n/a n/a 2026.662 2026.662
Zinc (mg) 0.0 0.13 0.17 0.27 0.03 0.64 n/a 0.17 0.0 0.0 0.11 n/a n/a 1.52 1.52
Copper (mg) 0.0 0.027 0.04 0.047 0.008 0.038 n/a 0.032 0.0 0.0 0.023 n/a n/a 0.215 0.215
Manganese (mg) 0.0 0.076 0.129 0.168 0.044 0.042 n/a 0.134 0.0 n/a 0.046 n/a n/a 0.638 0.638
Selenium (mcg) 0.0 0.1 0.5 0.2 0.4 0.4 n/a 0.2 0.2 0.0 0.2 n/a n/a 2.0 2.0
Vitamin A, IU (IU) 0.0 9069.687 1.98 186.2 0.235 107.84 n/a 0.0 0.0 0.0 287.136 n/a n/a 9653.078 9653.078
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 9.31 0.0 5.44 n/a 0.0 0.0 0.0 14.4 n/a n/a 482.471 482.471
Beta Carotene (mcg) 0.0 4497.927 0.99 111.72 0.131 57.6 n/a 0.0 0.0 0.0 172.224 n/a n/a 4840.591 4840.591
Vitamin E (mg) 4.89 0.36 0.02 0.11 0.0 0.17 n/a 0.0 0.0 0.06 0.16 n/a n/a 5.77 5.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 342.08 n/a 0.0 0.0 0.0 0.0 n/a n/a 342.623 342.623
Lutein + zeaxanthin (mcg) 0.0 138.982 3.96 1978.375 0.418 34.24 n/a 0.0 0.0 0.0 327.456 n/a n/a 2483.431 2483.431
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 7.66 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.66 7.66
Tocopherol, delta (mg) 0.28 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Vitamin C (mg) 0.0 3.2 7.3 15.8 0.8 0.5 n/a 0.0 0.0 0.0 5.4 n/a n/a 33.1 33.1
Thiamin (mg) 0.0 0.038 0.05 0.047 0.005 0.016 n/a 0.01 0.0 0.0 0.017 n/a n/a 0.182 0.182
Riboflavin (mg) 0.0 0.033 0.03 0.13 0.003 0.035 n/a 0.054 0.005 0.0 0.023 n/a n/a 0.313 0.313
Niacin (mg) 0.0 0.532 0.119 0.456 0.018 0.115 n/a 0.704 0.0 0.0 0.153 n/a n/a 2.097 2.097
Pantothenic acid (mg) 0.0 0.147 0.119 0.149 0.016 0.454 n/a 0.096 0.0 0.0 0.023 n/a n/a 1.003 1.003
Vitamin B-6 (mg) 0.0 0.076 0.119 0.205 0.032 0.042 n/a 0.048 0.0 0.0 0.017 n/a n/a 0.539 0.539
Folate (mcg) 0.0 10.315 18.81 26.999 0.078 7.36 n/a 4.48 0.0 0.0 18.432 n/a n/a 86.474 86.474
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 4.8 6.0 8.8 0.6 6.5 n/a 5.9 0.0 0.0 1.6 n/a n/a 34.3 34.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.01 0.009 0.002 0.022 n/a 0.029 n/a 0.0 0.006 n/a n/a 0.083 0.083
Threonine (g) n/a 0.103 0.02 0.028 0.004 0.077 n/a 0.08 n/a 0.0 0.02 n/a n/a 0.332 0.332
Isoleucine (g) n/a 0.043 0.01 0.037 0.006 0.08 n/a 0.096 n/a 0.0 0.023 n/a n/a 0.295 0.295
Leucine (g) n/a 0.054 0.03 0.065 0.008 0.147 n/a 0.16 n/a 0.0 0.032 n/a n/a 0.496 0.496
Lysine (g) n/a 0.054 0.04 0.065 0.007 0.131 n/a 0.115 n/a 0.0 0.026 n/a n/a 0.438 0.438
Methionine (g) n/a 0.011 0.0 0.019 0.002 0.032 n/a 0.029 n/a 0.0 0.006 n/a n/a 0.098 0.098
Cystine (g) n/a 0.043 0.0 0.009 0.002 0.019 n/a 0.035 n/a 0.0 n/a n/a n/a 0.109 0.109
Phenylalanine (g) n/a 0.033 0.03 0.037 0.005 0.093 n/a 0.106 n/a 0.0 0.017 n/a n/a 0.32 0.32
Tyrosine (g) n/a 0.022 0.01 0.028 0.002 0.051 n/a 0.074 n/a 0.0 0.014 n/a n/a 0.201 0.201
Valine (g) n/a 0.038 0.02 0.047 0.008 0.093 n/a 0.099 n/a 0.0 0.023 n/a n/a 0.327 0.327
Arginine (g) n/a 0.049 0.099 0.047 0.016 0.115 n/a 0.138 n/a 0.0 0.037 n/a n/a 0.501 0.501
Histidine (g) n/a 0.022 0.01 0.028 0.003 0.051 n/a 0.051 n/a 0.0 0.009 n/a n/a 0.173 0.173
Alanine (g) n/a 0.06 0.02 0.056 0.003 0.086 n/a 0.09 n/a 0.0 0.023 n/a n/a 0.338 0.338
Aspartic acid (g) n/a 0.103 0.089 0.14 0.013 0.211 n/a 0.214 n/a 0.0 0.049 n/a n/a 0.819 0.819
Glutamic acid (g) n/a 0.201 0.257 0.121 0.021 0.282 n/a 0.474 n/a 0.0 0.109 n/a n/a 1.465 1.465
Glycine (g) n/a 0.027 0.03 0.047 0.005 0.083 n/a 0.09 n/a 0.0 0.026 n/a n/a 0.307 0.307
Proline (g) n/a 0.027 0.01 0.037 0.003 0.08 n/a 0.147 n/a 0.0 0.035 n/a n/a 0.339 0.339
Serine (g) n/a 0.027 0.02 0.047 0.005 0.093 n/a 0.115 n/a 0.0 0.023 n/a n/a 0.329 0.329
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.44 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.44 5.44
Trans Fat (g) 0.112 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 2.064 0.022 0.04 0.037 0.002 0.752 n/a 0.003 0.0 0.639 0.009 n/a n/a 3.567 3.567
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a n/a 38.925 n/a n/a n/a 53.775 53.775
Monounsaturated Fat (g) 17.718 0.005 0.01 0.009 0.0 0.746 n/a 0.003 0.0 1.787 0.009 n/a n/a 20.287 20.287
Polyunsaturated (g) 7.879 0.065 0.02 0.074 0.007 0.115 n/a 0.006 0.0 1.877 0.02 n/a n/a 10.063 10.063