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Egg & Avocado Breakfast Quesadilla
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Cookin Canuck
Calificación: 4.0
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,%20California%20avocado%20and%20spinach.%3C/p%3E%3Cp%3EFold%20over%20the%20other%20side%20of%20the%20tortilla%20to%20form%20a%20half-circle.%20Press%20down%20with%20a%20spatula%20as%20the%20cheese%20melts%20to%20seal%20the%20quesadilla.%20When%20the%20bottom%20is%20golden%20brown,%20flip%20the%20quesadilla%20and%20brown%20on%20the%20other%20side.%3C/p%3E%3Cp%3ERemove%20the%20quesadilla%20from%20the%20pan,%20cut%20into%20thirds%20and%20garnish%20with%20parsley,%20if%20desired.%20Serve.%3C/p%3E%3Cp%3ERepeat%20with%20the%20remaining%20tortillas,%20cheese,%20scrambled%20eggs,%20hot%20sauce,%20avocado%20and%20spinach.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3EWeight%20Watchers%20Points:%205%20(Blue%20-%20Freestyle%20SmartPoints),%207%20(Green),%205%20(Purple)%3C/p%3E%3Cp%3EPlease%20note%20that%20I%20am%20not%20a%20medical%20or%20nutritional%20professional.%20I%20provide%20nutritional%20information%20for%20my%20recipes%20as%20a%20courtesy%20to%20my%20readers.%20It%20is%20calculated%20using%20the%20Sparks%20nutrition%20calculator%20and%20Weight%20Watchers%20points%20are%20calculated%20using%20the%20Recipe%20Builder%20on%20their%20site.%20While%20I%20attempt%20to%20provide%20information%20that%20is%20as%20accurate%20as%20possible,%20you%20should%20calculate%20the%20nutritional%20information%20independently%20before%20relying%20on%20it.%3C/p%3E%3Cp%3ENutrition%3C/p%3E%3Cp%3EServing:%201Quesadille%20%7C%20Calories:%20237.6kcal%20%7C%20Carbohydrates:%2014g%20%7C%20Protein:%2018.6g%20%7C%20Fat:%2015.4g%20%7C%20Saturated%20Fat:%204.5g%20%7C%20Cholesterol:%20199.1mg%20%7C%20Sodium:%20567.9mg%20%7C%20Fiber:%209g%20%7C%20Sugar:%200.4g%3C/p%3E%3Cp%3ETried%20this%20recipe?If%20you%20make%20this%20recipe,%20I'd%20love%20to%20see%20it%20on%20Instagram!%20Just%20use%20the%20hashtag%20%23COOKINCANUCK%20and%20I'll%20be%20sure%20to%20find%20it.%3C/p%3E%3Cp%3EThis%20post%20was%20first%20published%20on%20May%2022,%202017%20and%20updated%20on%20March%2018,%202021.%3C/p%3E){kind=link}