Receta Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med. to lg. head cabbage

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sausage 56.7g	hamburger 56.7g	soy sauce 4.0g	tuna 13.75g	shrimp 10.67g	clams 35.42g	Total Per Serving	Total for Recipe
Protein (g)	8.08	11.34	0.25	3.51	2.18	0.14	25.5	306.0
Total Fat (g)	17.76	5.67	0.0	0.11	0.15	0.01	23.7	284.4
Carbohydrates (g)	0.37	0.0	0.3	0.0	0.0	0.04	0.71	8.52
Ash (g)	1.53	0.56	0.61	0.2	0.27	0.64	3.81	45.72
Calories (kcal)	196.179	99.791	2.12	15.95	10.667	0.708	325.415	3904.98
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.96	39.41	2.83	10.25	8.09	34.6	124.14	1489.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.07	0.0	0.0	0.0	0.07	0.84
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	10.206	6.804	0.76	1.513	15.467	4.604	39.353	472.236
Iron (mg)	0.67	1.27	0.08	0.21	0.23	0.11	2.56	30.72
Magnesium (mg)	7.938	11.34	1.72	3.713	3.52	3.896	32.126	385.512
Phosphorus (mg)	80.513	104.326	5.0	22.413	20.8	40.375	273.427	3281.124
Potassium (mg)	143.449	182.004	8.68	32.588	8.533	52.771	428.025	5136.3
Sodium (mg)	414.471	37.421	225.48	46.475	82.88	76.146	882.873	10594.476
Zinc (mg)	1.01	2.72	0.02	0.11	0.21	0.04	4.1	49.2
Copper (mg)	0.045	0.04	0.004	0.007	0.028	0.138	0.262	3.144
Manganese (mg)	0.034	0.006	0.017	0.001	0.043	0.025	0.125	1.5
Selenium (mcg)	14.1	9.4	0.0	11.1	5.1	1.5	41.1	493.2
Vitamin A, IU (IU)	0.0	0.0	0.0	7.838	0.0	10.625	18.463	221.556
Retinol (mcg)	0.0	0.0	0.0	2.338	0.0	3.188	5.525	66.3
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.338	0.0	3.188	5.525	66.3
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.18	0.0	0.05	0.12	0.11	0.45	5.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.01	0.0	0.01	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.1	0.0	0.0	0.0	0.4	0.4	1.9	22.8
Thiamin (mg)	0.323	0.023	0.001	0.004	0.001	0.004	0.356	4.272
Riboflavin (mg)	0.096	0.091	0.007	0.01	0.002	0.007	0.213	2.556
Niacin (mg)	1.843	2.875	0.088	1.826	0.06	0.064	6.755	81.06
Pantothenic acid (mg)	0.289	0.34	0.012	0.029	0.015	0.014	0.699	8.388
Vitamin B-6 (mg)	0.17	0.21	0.006	0.048	0.001	0.004	0.439	5.268
Folate (mcg)	4.536	3.402	0.56	0.55	0.96	0.708	10.716	128.592
Vitamin B-12 (mcg)	0.52	1.25	0.0	0.41	0.08	1.77	4.03	48.36
Choline (mg)	n/a	37.5	0.7	4.0	8.6	4.6	55.5	666.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	0.045	0.004	0.04	0.02	n/a	0.171	2.052
Threonine (g)	0.318	0.431	0.01	0.154	0.087	0.0	1.0	12.0
Isoleucine (g)	0.295	0.505	0.012	0.162	0.103	0.0	1.077	12.924
Leucine (g)	0.544	0.885	0.02	0.285	0.179	0.0	1.913	22.956
Lysine (g)	0.612	0.936	0.014	0.322	0.193	0.0	2.077	24.924
Methionine (g)	0.198	0.283	0.004	0.105	0.06	n/a	0.65	7.8
Cystine (g)	0.079	0.113	0.004	0.037	0.026	n/a	0.26	3.12
Phenylalanine (g)	0.272	0.454	0.013	0.138	0.101	0.0	0.978	11.736
Tyrosine (g)	0.232	0.34	0.009	0.118	0.086	0.0	0.787	9.444
Valine (g)	0.323	0.561	0.012	0.18	0.1	0.0	1.177	14.124
Arginine (g)	0.476	0.765	0.017	0.21	0.174	0.0	1.643	19.716
Histidine (g)	0.232	0.357	0.006	0.103	0.052	0.0	0.751	9.012
Alanine (g)	0.454	0.737	0.011	0.212	0.122	0.004	1.539	18.468
Aspartic acid (g)	0.675	1.021	0.027	0.359	0.237	0.0	2.318	27.816
Glutamic acid (g)	1.117	1.684	0.059	0.524	0.366	0.007	3.757	45.084
Glycine (g)	0.493	0.867	0.011	0.168	0.114	0.0	1.654	19.848
Proline (g)	0.374	0.641	0.018	0.124	0.071	n/a	1.229	14.748
Serine (g)	0.312	0.465	0.014	0.143	0.093	0.0	1.027	12.324
Cholesterol (mg)	43.091	36.854	0.0	4.125	26.88	1.063	112.013	1344.156
Trans Fat (g)	n/a	0.363	n/a	n/a	n/a	n/a	0.363	4.356
Saturated Fat (g)	6.39	2.302	0.0	0.032	0.02	0.0	8.744	104.928
Phytosterols (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.131	2.466	0.0	0.022	0.012	0.0	10.631	127.572
Polyunsaturated (g)	2.285	0.193	0.001	0.047	0.073	0.004	2.601	31.212