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Receta Enchanted Broccoli Forest

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Ingredientes

  • Enchanted Broccoli Forest (serves 3, adapted from The Enchanted Broccoli Forest)
  • 1 cup brown rice, uncooked
  • 1/2 cup frozen peas
  • 1 onion, diced
  • 1/4 tsp lemon pepper
  • 1 garlic clove, minced
  • 1/4 tsp salt
  • 1/2 cup cheddar
  • 1/4 cup Parmesan cheese
  • 2 crowns broccoli, removed of woody stumps and cut into spears
  • 3 egg whites (if doubling recipe, use 3 whole eggs), lightly beaten
  • 2 T lemon juice (and if you are indulgent, + 2 T melted butter)
  • Total Fat 9.8 g

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 456g
Calories 1157  
Calories from Fat 304 26%
Total Fat 34.82g 44%
Saturated Fat 19.41g 78%
Trans Fat 0.0g  
Cholesterol 91mg 30%
Sodium 1464mg 61%
Potassium 785mg 22%
Total Carbs 165.21g 44%
Dietary Fiber 11.4g 38%
Sugars 9.96g 7%
Protein 45.59g 73%
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