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Receta Fillets Of Sole In Tomato, Onion Andwine Sauce

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Raciónes: 2

Ingredientes

Cost per serving $5.63 view details
  • 1 pound fillets of sole, cut into 4 inch pcs
  • 2 onions, minced
  • 2 cloves garlic, put through a press
  • 2 T butter
  • 1/4 c. dry white wine
  • 1 (1 pound 12 ounce) can stewed tomatoes, minced and liquid removed; reserve juice for another use
  • 1 T minced parsley
  • Salt and pepper to taste
  • 1 T lemon juice
  • 1/4 teaspoon thyme flakes

Direcciones

  1. Sprinkle fillets with salt, pepper and garlic pwdr. Drizzle tops with 2 tbsp melted butter.Prepare fillets in one layer in 9 x 13 inch roasting pan. Bake fillets in a 350 degrees oven for about 12-15 min or possibly till fish flakes easily with fork. Don't over cook.
  2. Meanwhile, saute onions and garlic in butter till onions are transparent. (Onions should still have a crunch.) Add in wine and continue cooking till wine is almost evaporated, about 3 min. Now add in the remaining ingredients and simmer sauce for about 10 min.
  3. Remove fish to a pretty oval platter and spoon a little sauce over each fillet. Spoon remaining sauce around the edges. Sprinkle top with additional parsley. Serves 4.
  4. NOTE: The sauce shouldn't be overcooked. It should be like a fresh tomato sauce, light and crunchy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 365g
Recipe makes 2 servings
Calories 309  
Calories from Fat 59 19%
Total Fat 6.66g 8%
Saturated Fat 3.11g 12%
Trans Fat 0.0g  
Cholesterol 119mg 40%
Sodium 217mg 9%
Potassium 1012mg 29%
Total Carbs 11.25g 3%
Dietary Fiber 1.8g 6%
Sugars 4.53g 3%
Protein 44.08g 71%
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