Receta Flintstone Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Knox vegetable soup mix

Flintstone Bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	mayonnaise 23.9g	cream 23.0g	spinach 28.4g	onions 5.76g	water chestnuts 35.72g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.48	1.03	0.11	1.5	3.11	31.1
Total Fat (g)	18.59	4.54	0.16	0.01	0.4	23.7	237.0
Carbohydrates (g)	0.07	0.66	1.2	0.42	17.53	19.88	198.8
Ash (g)	0.1	0.2	0.41	0.05	0.6	1.34	13.4
Calories (kcal)	164.432	44.39	8.236	1.843	80.015	298.916	2989.16
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.07	n/a	n/a	0.07	0.7
Glucose (dextrose) (g)	n/a	0.0	0.07	n/a	n/a	0.07	0.7
Fructose (g)	n/a	0.0	0.05	n/a	n/a	0.05	0.5
Lactose (g)	n/a	0.81	0.0	n/a	n/a	0.81	8.1
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.19	17.13	25.61	5.17	15.7	68.79	687.9
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.07	0.81	0.18	0.13	n/a	1.2	12.0
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.1	n/a	1.0	10.0
Calcium (mg)	1.673	25.3	36.636	4.147	6.43	74.186	741.86
Iron (mg)	0.05	0.04	0.54	0.09	0.5	1.22	12.2
Magnesium (mg)	0.239	2.3	21.3	1.152	30.006	54.997	549.97
Phosphorus (mg)	5.975	26.45	13.916	2.131	34.292	82.764	827.64
Potassium (mg)	3.346	32.43	98.264	15.898	159.673	309.61	3096.1
Sodium (mg)	116.154	18.4	21.016	0.922	1.072	157.563	1575.63
Zinc (mg)	0.03	0.09	0.16	0.02	0.31	0.61	6.1
Copper (mg)	0.0	0.005	0.04	0.005	0.129	0.178	1.78
Manganese (mg)	n/a	0.002	0.199	0.009	0.572	0.782	7.82
Selenium (mcg)	0.4	0.6	1.7	0.0	n/a	2.7	27.0
Vitamin A, IU (IU)	0.0	132.48	3330.184	57.427	72.156	3592.248	35922.48
Retinol (mcg)	0.0	36.8	0.0	0.0	0.0	36.8	368.0
Vitamin A, RAE (mcg_RAE)	0.0	37.26	166.424	2.88	3.572	210.136	2101.36
Beta Carotene (mcg)	0.0	5.98	1997.94	34.445	n/a	2038.365	20383.65
Vitamin E (mg)	2.82	0.1	0.82	0.03	n/a	3.77	37.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3592.884	65.491	n/a	3658.375	36583.75
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.04	n/a	n/a	0.05	0.5
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	1.6	1.1	12.9	15.7	157.0
Thiamin (mg)	0.002	0.009	0.026	0.003	0.057	0.098	0.98
Riboflavin (mg)	0.014	0.039	0.062	0.005	0.064	0.185	1.85
Niacin (mg)	0.002	0.025	0.145	0.031	0.286	0.489	4.89
Pantothenic acid (mg)	n/a	0.078	0.026	0.005	0.2	0.308	3.08
Vitamin B-6 (mg)	0.002	0.014	0.048	0.003	0.146	0.214	2.14
Folate (mcg)	0.0	1.61	41.18	3.686	24.29	70.767	707.67
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.0	0.0	0.06	0.6
Choline (mg)	0.2	4.4	6.3	0.3	n/a	11.2	112.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.009	0.028	0.001	0.018	0.057	0.57
Threonine (g)	n/a	0.028	0.062	0.004	0.061	0.155	1.55
Isoleucine (g)	n/a	0.032	0.037	0.005	0.057	0.131	1.31
Leucine (g)	n/a	0.062	0.057	0.006	0.093	0.218	2.18
Lysine (g)	n/a	0.053	0.071	0.005	0.082	0.211	2.11
Methionine (g)	n/a	0.016	0.014	0.001	0.036	0.067	0.67
Cystine (g)	n/a	0.007	0.009	n/a	0.039	0.055	0.55
Phenylalanine (g)	n/a	0.03	0.06	0.003	0.068	0.161	1.61
Tyrosine (g)	n/a	0.03	0.062	0.003	0.046	0.142	1.42
Valine (g)	n/a	0.039	0.051	0.005	0.079	0.173	1.73
Arginine (g)	n/a	0.023	0.136	0.007	0.154	0.32	3.2
Histidine (g)	n/a	0.018	0.014	0.002	0.043	0.077	0.77
Alanine (g)	n/a	0.023	0.062	0.005	0.071	0.162	1.62
Aspartic acid (g)	n/a	0.051	0.122	0.01	0.304	0.486	4.86
Glutamic acid (g)	n/a	0.131	0.145	0.022	0.193	0.491	4.91
Glycine (g)	n/a	0.014	0.062	0.005	0.064	0.146	1.46
Proline (g)	n/a	0.06	0.057	0.007	0.057	0.181	1.81
Serine (g)	n/a	0.037	0.048	0.005	0.064	0.154	1.54
Cholesterol (mg)	0.0	11.96	0.0	0.0	0.0	11.96	119.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.576	2.647	0.011	0.002	0.057	5.294	52.94
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.309	1.166	0.0	0.002	0.207	5.684	56.84
Polyunsaturated (g)	10.884	0.193	0.023	0.004	0.104	11.208	112.08