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Receta Fried Zucchini With Garlic And Mint ( Zucchini Alla Scapece )

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Raciónes: 6

Ingredientes

Cost per serving $1.54 view details
  • 1 1/2 kg zucchini trimmed sea salt and freshly grnd black pepper sunflower oil for deep frying
  • 2 Tbsp. red wine vinegar
  • 2 lrg clv garlic peeled and finely cut into fine slivers fresh red chilli seeded and cut into fine slivers
  • 2 Tbsp. roughly minced fresh mint
  • 4 Tbsp. extra virgin extra virgin olive oil

Direcciones

  1. Thinly slice the zucchini into discs: the thinner they are the crisper they will be when fried. Place in a large bowl of iced water for at least 30 min.
  2. Drain in a colander and dry well.
  3. Heat the oil 180C/350F.
  4. Fry the zucchini in batches till light brown and crisp then remove immediately and place on kitchen paper to drain.
  5. Avoid putting too many in the oil at one time as this will cause the temperature of the oil to drop.
  6. Place the zucchini on a large flat plate and shake over the vinegar then scatter over the garlic and chilli and finally the mint.
  7. Carefully made wine vinegar is really important in this recipe.
  8. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 253g
Recipe makes 6 servings
Calories 120  
Calories from Fat 83 69%
Total Fat 9.44g 12%
Saturated Fat 1.34g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 631mg 18%
Total Carbs 8.32g 2%
Dietary Fiber 2.7g 9%
Sugars 4.12g 3%
Protein 2.96g 5%
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