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Receta Game Bird Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb To 7 pounds of game birds, cut in pcs
3 x Wild celery stalks, cut in long pcs
1 1/2 x Wild onions, sliced
1 1/2 c. Fresh garden peas (or possibly minced day lily buds)
2 Tbsp. Peppergrass seeds (substitute grnd pepper)
1 tsp Coltsfoot ash (substitute salt in same amount)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
157.87g 		cayenne pepper
0.07g 		lemon juice
0.85g 		flour
2.61g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.27 0.0 0.28 1.68
Total Fat (g) 0.0 0.01 0.0 0.03 0.0 0.04 0.24
Carbohydrates (g) 0.0 0.04 0.07 1.99 0.0 2.1 12.6
Ash (g) 0.16 0.0 0.0 0.01 0.01 0.19 1.14
Calories (kcal) 0.0 0.233 0.212 9.482 0.0 9.927 59.562
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.71 0.01 0.77 0.31 9.87 168.66 1011.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.01 0.0 0.03 0.18
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 4.736 0.109 0.059 0.391 0.296 5.591 33.546
Iron (mg) 0.0 0.01 0.0 0.12 0.0 0.13 0.78
Magnesium (mg) 1.579 0.111 0.051 0.573 0.099 2.413 14.478
Phosphorus (mg) 0.0 0.215 0.051 2.813 0.0 3.079 18.474
Potassium (mg) 0.0 1.477 1.05 2.787 0.0 5.314 31.884
Sodium (mg) 6.315 0.022 0.008 0.052 0.395 6.792 40.752
Zinc (mg) 0.02 0.0 0.0 0.02 0.0 0.04 0.24
Copper (mg) 0.016 0.0 0.0 0.004 0.001 0.021 0.126
Manganese (mg) 0.0 0.001 0.0 0.018 0.0 0.019 0.114
Selenium (mcg) 0.0 0.0 0.0 0.9 0.0 0.9 5.4
Vitamin A, IU (IU) 0.0 30.514 0.169 0.0 0.0 30.683 184.098
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.526 0.008 0.0 0.0 1.535 9.21
Beta Carotene (mcg) 0.0 16.016 0.025 0.0 0.0 16.041 96.246
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.648 0.076 0.469 0.0 10.194 61.164
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 0.0 0.0 0.4 2.4
Thiamin (mg) 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Riboflavin (mg) 0.0 0.001 0.0 0.013 0.0 0.014 0.084
Niacin (mg) 0.0 0.006 0.001 0.154 0.0 0.161 0.966
Pantothenic acid (mg) 0.0 n/a 0.001 0.011 0.0 0.012 0.072
Vitamin B-6 (mg) 0.0 0.002 0.0 0.001 0.0 0.003 0.018
Folate (mcg) 0.0 0.078 0.11 4.767 0.0 4.955 29.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.3 0.0 0.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 4.012 24.072
Tryptophan (g) n/a n/a n/a 0.003 n/a 0.003 0.018
Threonine (g) n/a n/a n/a 0.007 n/a 0.007 0.042
Isoleucine (g) n/a n/a n/a 0.009 n/a 0.009 0.054
Leucine (g) n/a n/a n/a 0.018 n/a 0.018 0.108
Lysine (g) n/a n/a n/a 0.006 n/a 0.006 0.036
Methionine (g) n/a n/a n/a 0.005 n/a 0.005 0.03
Cystine (g) n/a n/a n/a 0.006 n/a 0.006 0.036
Phenylalanine (g) n/a n/a n/a 0.014 n/a 0.014 0.084
Tyrosine (g) n/a n/a n/a 0.008 n/a 0.008 0.048
Valine (g) n/a n/a n/a 0.011 n/a 0.011 0.066
Arginine (g) n/a n/a n/a 0.011 n/a 0.011 0.066
Histidine (g) n/a n/a n/a 0.006 n/a 0.006 0.036
Alanine (g) n/a n/a n/a 0.009 n/a 0.009 0.054
Aspartic acid (g) n/a n/a n/a 0.011 n/a 0.011 0.066
Glutamic acid (g) n/a n/a n/a 0.091 n/a 0.091 0.546
Glycine (g) n/a n/a n/a 0.01 n/a 0.01 0.06
Proline (g) n/a n/a n/a 0.031 n/a 0.031 0.186
Serine (g) n/a n/a n/a 0.014 n/a 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.004 0.0 0.007 0.042
Phytosterols (mg) n/a 0.061 n/a n/a n/a 0.061 0.366
Monounsaturated Fat (g) 0.0 0.002 0.0 0.002 0.0 0.004 0.024
Polyunsaturated (g) 0.0 0.006 0.0 0.011 0.0 0.017 0.102