Receta Glorified Sweet Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
78.0g |
salt
1.0g |
butter
9.46g |
milk
40.67g |
raisins
13.75g |
nuts
11.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 0.0 | 0.08 | 1.37 | 0.42 | 1.98 | 5.07 | 30.42 |
| Total Fat (g) | 0.04 | 0.0 | 7.67 | 0.39 | 0.06 | 5.87 | 14.04 | 84.24 |
| Carbohydrates (g) | 15.69 | 0.0 | 0.01 | 2.03 | 10.89 | 2.89 | 31.51 | 189.06 |
| Ash (g) | 0.77 | 1.0 | 0.2 | 0.31 | 0.25 | 0.47 | 3.0 | 18.0 |
| Calories (kcal) | 67.08 | 0.0 | 67.816 | 17.08 | 41.113 | 67.815 | 260.904 | 1565.424 |
| Starch (g) | 9.87 | n/a | n/a | n/a | 0.37 | n/a | 10.24 | 61.44 |
| Sucrose (g) | 1.97 | n/a | n/a | 0.0 | 0.06 | n/a | 2.03 | 12.18 |
| Glucose (dextrose) (g) | 0.75 | n/a | n/a | 0.0 | 3.82 | n/a | 4.56 | 27.36 |
| Fructose (g) | 0.55 | n/a | n/a | 0.0 | 4.08 | n/a | 4.63 | 27.78 |
| Lactose (g) | 0.0 | n/a | n/a | 2.11 | 0.0 | n/a | 2.11 | 12.66 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.28 | 0.0 | 1.5 | 36.57 | 2.12 | 0.2 | 100.67 | 604.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.26 | 0.0 | 0.01 | 2.11 | 8.14 | 0.53 | 14.05 | 84.3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 3.9 | 23.4 |
| Calcium (mg) | 23.4 | 0.24 | 2.27 | 48.393 | 6.875 | 7.992 | 89.17 | 535.02 |
| Iron (mg) | 0.48 | 0.0 | 0.0 | 0.01 | 0.26 | 0.42 | 1.17 | 7.02 |
| Magnesium (mg) | 19.5 | 0.01 | 0.189 | 4.473 | 4.4 | 25.688 | 54.26 | 325.56 |
| Phosphorus (mg) | 36.66 | 0.0 | 2.27 | 38.633 | 13.888 | 49.663 | 141.113 | 846.678 |
| Potassium (mg) | 262.86 | 0.08 | 2.27 | 61.0 | 102.988 | 68.158 | 497.355 | 2984.13 |
| Sodium (mg) | 42.9 | 387.58 | 54.48 | 17.893 | 1.513 | 76.378 | 580.743 | 3484.458 |
| Zinc (mg) | 0.23 | 0.0 | 0.01 | 0.17 | 0.03 | 0.43 | 0.88 | 5.28 |
| Copper (mg) | 0.117 | 0.0 | 0.0 | 0.004 | 0.044 | 0.146 | 0.312 | 1.872 |
| Manganese (mg) | 0.203 | 0.001 | 0.0 | 0.0 | 0.041 | 0.221 | 0.467 | 2.802 |
| Selenium (mcg) | 0.5 | 0.0 | 0.1 | 1.3 | 0.1 | 0.9 | 2.8 | 16.8 |
| Vitamin A, IU (IU) | 11065.86 | 0.0 | 236.364 | 79.707 | 0.0 | 0.571 | 11382.501 | 68295.006 |
| Retinol (mcg) | 0.0 | 0.0 | 63.465 | 23.587 | 0.0 | 0.0 | 87.052 | 522.312 |
| Vitamin A, RAE (mcg_RAE) | 553.02 | 0.0 | 64.695 | 23.587 | 0.0 | 0.0 | 641.302 | 3847.812 |
| Beta Carotene (mcg) | 6637.02 | 0.0 | 14.944 | 0.813 | 0.0 | 0.343 | 6653.12 | 39918.72 |
| Vitamin E (mg) | 0.2 | 0.0 | 0.22 | 0.0 | 0.02 | 1.25 | 1.69 | 10.14 |
| Vitamin D (IU) | n/a | n/a | 5.297 | 21.147 | n/a | n/a | 26.443 | 158.658 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.398 | 2.398 | 14.388 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 13.2 |
| Thiamin (mg) | 0.062 | 0.0 | 0.001 | 0.008 | 0.015 | 0.023 | 0.109 | 0.654 |
| Riboflavin (mg) | 0.047 | 0.0 | 0.003 | 0.077 | 0.018 | 0.023 | 0.168 | 1.008 |
| Niacin (mg) | 0.437 | 0.0 | 0.004 | 0.037 | 0.106 | 0.537 | 1.12 | 6.72 |
| Pantothenic acid (mg) | 0.624 | 0.0 | 0.01 | 0.146 | 0.014 | 0.138 | 0.933 | 5.598 |
| Vitamin B-6 (mg) | 0.164 | 0.0 | 0.0 | 0.016 | 0.023 | 0.034 | 0.238 | 1.428 |
| Folate (mcg) | 8.58 | 0.0 | 0.284 | 2.033 | 0.688 | 5.708 | 17.293 | 103.758 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.18 | 0.0 | 0.0 | 0.2 | 1.2 |
| Choline (mg) | 9.6 | 0.0 | 1.8 | 7.2 | 1.5 | 6.2 | 26.3 | 157.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.0 | 0.001 | 0.016 | 0.007 | 0.03 | 0.077 | 0.462 |
| Threonine (g) | 0.062 | 0.0 | 0.004 | 0.037 | 0.011 | 0.069 | 0.182 | 1.092 |
| Isoleucine (g) | 0.047 | 0.0 | 0.005 | 0.077 | 0.008 | 0.084 | 0.222 | 1.332 |
| Leucine (g) | 0.07 | 0.0 | 0.008 | 0.155 | 0.014 | 0.156 | 0.402 | 2.412 |
| Lysine (g) | 0.055 | 0.0 | 0.007 | 0.118 | 0.011 | 0.081 | 0.271 | 1.626 |
| Methionine (g) | 0.023 | 0.0 | 0.002 | 0.033 | 0.003 | 0.026 | 0.087 | 0.522 |
| Cystine (g) | 0.016 | 0.0 | 0.001 | 0.049 | 0.003 | 0.033 | 0.101 | 0.606 |
| Phenylalanine (g) | 0.07 | 0.0 | 0.004 | 0.069 | 0.019 | 0.108 | 0.271 | 1.626 |
| Tyrosine (g) | 0.023 | 0.0 | 0.004 | 0.057 | 0.001 | 0.078 | 0.163 | 0.978 |
| Valine (g) | 0.07 | 0.0 | 0.006 | 0.089 | 0.011 | 0.106 | 0.283 | 1.698 |
| Arginine (g) | 0.047 | 0.0 | 0.003 | 0.041 | 0.056 | 0.256 | 0.402 | 2.412 |
| Histidine (g) | 0.023 | 0.0 | 0.002 | 0.033 | 0.01 | 0.055 | 0.122 | 0.732 |
| Alanine (g) | 0.062 | 0.0 | 0.003 | 0.045 | 0.015 | 0.092 | 0.218 | 1.308 |
| Aspartic acid (g) | 0.296 | 0.0 | 0.006 | 0.126 | 0.015 | 0.235 | 0.678 | 4.068 |
| Glutamic acid (g) | 0.125 | 0.0 | 0.017 | 0.317 | 0.022 | 0.505 | 0.986 | 5.916 |
| Glycine (g) | 0.047 | 0.0 | 0.002 | 0.024 | 0.011 | 0.121 | 0.205 | 1.23 |
| Proline (g) | 0.039 | 0.0 | 0.008 | 0.146 | 0.034 | 0.1 | 0.328 | 1.968 |
| Serine (g) | 0.07 | 0.0 | 0.005 | 0.085 | 0.01 | 0.105 | 0.275 | 1.65 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.335 | 2.033 | 0.0 | 0.0 | 22.369 | 134.214 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.0 | 4.859 | 0.256 | 0.008 | 0.788 | 5.927 | 35.562 |
| Phytosterols (mg) | 9.36 | 0.0 | n/a | n/a | n/a | n/a | 9.36 | 56.16 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.988 | 0.114 | 0.007 | 3.585 | 5.694 | 34.164 |
| Polyunsaturated (g) | 0.008 | 0.0 | 0.288 | 0.016 | 0.006 | 1.23 | 1.547 | 9.282 |