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Receta GLUTEN FREE MICROWAVE ENGLISH MUFFIN - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Almond flour 3 tablespoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn flour
14.25g 		butter
4.73g 		egg
44.0g 		salt
0.2g 		sugar
0.53g 		baking powder
1.15g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.04 5.54 0.0 0.0 0.0 0.0 6.91 13.82
Total Fat (g) 0.54 3.84 4.37 0.0 0.0 0.0 0.0 8.75 17.5
Carbohydrates (g) 10.87 0.0 0.34 0.0 0.52 0.0 0.0 11.74 23.48
Ash (g) 0.22 0.1 0.38 0.2 0.0 0.42 0.03 1.36 2.72
Calories (kcal) 52.013 33.914 62.92 0.0 2.032 0.0 0.0 150.878 301.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.18
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.1
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.1
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.29 0.75 33.37 0.0 0.0 0.0 29.57 64.98 129.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.34 0.0 0.52 0.0 0.0 0.87 1.74
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 20.093 1.135 23.32 0.048 0.005 0.0 0.888 45.489 90.978
Iron (mg) 1.03 0.0 0.81 0.0 0.0 0.0 0.0 1.83 3.66
Magnesium (mg) 15.675 0.095 5.28 0.002 0.0 0.0 0.296 21.348 42.696
Phosphorus (mg) 31.778 1.135 84.04 0.0 0.0 0.0 0.0 116.953 233.906
Potassium (mg) 42.465 1.135 58.96 0.016 0.011 0.0 0.0 102.587 205.174
Sodium (mg) 0.713 27.245 61.6 77.516 0.0 314.64 1.184 482.897 965.794
Zinc (mg) 0.25 0.0 0.49 0.0 0.0 0.0 0.0 0.75 1.5
Copper (mg) 0.024 0.0 0.044 0.0 0.0 0.0 0.003 0.071 0.142
Manganese (mg) 0.068 0.0 0.018 0.0 0.0 0.0 0.0 0.086 0.172
Selenium (mcg) n/a 0.0 13.9 0.0 0.0 0.0 0.0 14.0 28.0
Vitamin A, IU (IU) 30.495 118.203 214.28 0.0 0.0 0.0 0.0 362.978 725.956
Retinol (mcg) 0.0 31.738 61.16 0.0 0.0 0.0 0.0 92.898 185.796
Vitamin A, RAE (mcg_RAE) 1.568 32.353 61.6 0.0 0.0 0.0 0.0 95.521 191.042
Beta Carotene (mcg) 13.823 7.473 4.4 0.0 0.0 0.0 0.0 25.696 51.392
Vitamin E (mg) n/a 0.11 0.43 0.0 0.0 0.0 0.0 0.54 1.08
Vitamin D (IU) n/a 2.649 15.4 n/a n/a n/a 0.0 18.049 36.098
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 193.088 0.0 145.64 0.0 0.0 0.0 0.0 338.728 677.456
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.22 n/a n/a n/a n/a 0.22 0.44
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.204 0.0 0.031 0.0 0.0 0.0 0.0 0.235 0.47
Riboflavin (mg) 0.107 0.001 0.211 0.0 0.0 0.0 0.0 0.32 0.64
Niacin (mg) 1.402 0.002 0.031 0.0 0.0 0.0 0.0 1.435 2.87
Pantothenic acid (mg) 0.094 0.005 0.634 0.0 0.0 0.0 0.0 0.733 1.466
Vitamin B-6 (mg) 0.053 0.0 0.062 0.0 0.0 0.0 0.0 0.114 0.228
Folate (mcg) 33.203 0.142 20.68 0.0 0.0 0.0 0.0 54.024 108.048
Vitamin B-12 (mcg) 0.0 0.01 0.57 0.0 0.0 0.0 0.0 0.58 1.16
Choline (mg) 0.6 0.9 110.5 0.0 0.0 0.0 0.0 112.0 224.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.075 0.0 n/a n/a n/a 0.085 0.17
Threonine (g) 0.05 0.002 0.246 0.0 n/a n/a n/a 0.298 0.596
Isoleucine (g) 0.047 0.002 0.295 0.0 n/a n/a n/a 0.344 0.688
Leucine (g) 0.164 0.004 0.48 0.0 n/a n/a n/a 0.647 1.294
Lysine (g) 0.037 0.003 0.4 0.0 n/a n/a n/a 0.441 0.882
Methionine (g) 0.029 0.001 0.167 0.0 n/a n/a n/a 0.197 0.394
Cystine (g) 0.024 0.0 0.119 0.0 n/a n/a n/a 0.143 0.286
Phenylalanine (g) 0.066 0.002 0.299 0.0 n/a n/a n/a 0.367 0.734
Tyrosine (g) 0.054 0.002 0.22 0.0 n/a n/a n/a 0.276 0.552
Valine (g) 0.067 0.003 0.378 0.0 n/a n/a n/a 0.448 0.896
Arginine (g) 0.067 0.001 0.361 0.0 n/a n/a n/a 0.429 0.858
Histidine (g) 0.041 0.001 0.136 0.0 n/a n/a n/a 0.179 0.358
Alanine (g) 0.1 0.001 0.326 0.0 n/a n/a n/a 0.427 0.854
Aspartic acid (g) 0.093 0.003 0.585 0.0 n/a n/a n/a 0.681 1.362
Glutamic acid (g) 0.249 0.009 0.739 0.0 n/a n/a n/a 0.997 1.994
Glycine (g) 0.054 0.001 0.189 0.0 n/a n/a n/a 0.244 0.488
Proline (g) 0.117 0.004 0.224 0.0 n/a n/a n/a 0.345 0.69
Serine (g) 0.063 0.002 0.427 0.0 n/a n/a n/a 0.492 0.984
Cholesterol (mg) 0.0 10.17 186.12 0.0 0.0 0.0 0.0 196.29 392.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 2.43 1.364 0.0 0.0 0.0 0.0 3.869 7.738
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 0.994 1.676 0.0 0.0 0.0 0.0 2.813 5.626
Polyunsaturated (g) 0.245 0.144 0.598 0.0 0.0 0.0 0.0 0.987 1.974