Receta Golden Panfried Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

chic pea flour

1/2 lb (about 280 grams) fish, filleted and boned

salt (rock salt)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	canola oil 28.0g	salt 0.0g	wine 39.34g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.03	0.03	0.06
Total Fat (g)	28.0	n/a	0.0	28.0	56.0
Carbohydrates (g)	0.0	n/a	1.07	1.07	2.14
Ash (g)	0.0	n/a	0.09	0.09	0.18
Calories (kcal)	247.52	n/a	32.648	280.168	560.336
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	4.1	4.1	8.2
Water (g)	0.0	n/a	34.06	34.06	68.12
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.31	0.31	0.62
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	0.0	n/a	3.147	3.147	6.294
Iron (mg)	0.0	n/a	0.15	0.15	0.3
Magnesium (mg)	0.0	n/a	4.327	4.327	8.654
Phosphorus (mg)	0.0	n/a	7.867	7.867	15.734
Potassium (mg)	0.0	n/a	38.942	38.942	77.884
Sodium (mg)	0.0	n/a	1.967	1.967	3.934
Zinc (mg)	0.0	n/a	0.05	0.05	0.1
Copper (mg)	0.0	n/a	0.004	0.004	0.008
Manganese (mg)	0.0	n/a	0.047	0.047	0.094
Selenium (mcg)	0.0	n/a	0.1	0.1	0.2
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin E (mg)	4.89	n/a	0.0	4.89	9.78
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	7.66	n/a	n/a	7.66	15.32
Tocopherol, delta (mg)	0.28	n/a	n/a	0.28	0.56
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.0	n/a	0.004	0.004	0.008
Riboflavin (mg)	0.0	n/a	0.008	0.008	0.016
Niacin (mg)	0.0	n/a	0.067	0.067	0.134
Pantothenic acid (mg)	0.0	n/a	0.016	0.016	0.032
Vitamin B-6 (mg)	0.0	n/a	0.02	0.02	0.04
Folate (mcg)	0.0	n/a	0.393	0.393	0.786
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.1	n/a	2.0	2.0	4.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	0.112	n/a	n/a	0.112	0.224
Saturated Fat (g)	2.064	n/a	0.0	2.064	4.128
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	17.718	n/a	0.0	17.718	35.436
Polyunsaturated (g)	7.879	n/a	0.0	7.879	15.758