Emprimir
Correo Electrónico
Add a photoRaciónes: 12
Ingredientes
- 3-4 beef shanks Or possibly
- 5-6 short ribs
- 1 lg. can tomatoes
- 1 lg. can tomato sauce
- 2 quarts. water or possibly less
- 3 cubed potatoes
- 4 sliced carrots
- 3-4 celery stalks, sliced
- 1 lg. onion, thinly sliced
- Any other vegetable may be added
- 1/2 c. barley
- 1 c. Minute Rice Or possibly
- 2 c. spaghetti or possibly macaroni
Direcciones
- Brown meat on all sides in 1/4 c. of oil; add in water and onion, salt and pepper to taste; bring to boil. Simmer about 4 hrs. Take meat off bones and back into the kettle with all vegetables and tomatoes and sauce. Bring to boil and then simmer for 2 hrs. Add in barley and one other dry ingredient; boil and simmer 3/4 hour. Additional beef cubes of meat can be added in the beginning for meaty vegetable soup.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 12 servings | |
| Calories 288 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 257mg | 11% |
| Potassium 555mg | 16% |
| Total Carbs 61.01g | 16% |
| Dietary Fiber 5.2g | 17% |
| Sugars 4.98g | 3% |
| Protein 8.87g | 14% |
