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Ingredientes
Direcciones
- Mix everything in order. Sprinkle top with the Grape Nuts flakes. Cook in water bath for 30 min in 350 degree oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 613g | |
| Recipe makes 2 servings | |
| Calories 449 | |
| Calories from Fat 130 | 29% |
| Total Fat 14.53g | 18% |
| Saturated Fat 6.13g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 441mg | 147% |
| Sodium 353mg | 15% |
| Potassium 868mg | 25% |
| Total Carbs 50.37g | 13% |
| Dietary Fiber 0.0g | 0% |
| Sugars 51.38g | 34% |
| Protein 28.85g | 46% |
