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Receta Grilled Herb Flatbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flatbread
9.5g 		olive oil
2.25g 		onion
2.4g 		parsley
1.2g 		parmesan
3.1g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.0 0.04 0.04 1.11 1.93 11.58
Total Fat (g) 1.02 2.25 0.0 0.01 0.8 4.09 24.54
Carbohydrates (g) 4.5 0.0 0.18 0.08 0.1 4.85 29.1
Ash (g) n/a 0.0 0.02 0.03 0.19 0.23 1.38
Calories (kcal) 30.4 19.89 0.768 0.433 12.145 63.637 381.822
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.12 0.0 2.16 1.06 0.9 7.23 43.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.06 0.01 0.02 0.17 1.02
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.3 1.8
Calcium (mg) 1.52 0.023 1.728 1.661 36.684 41.615 249.69
Iron (mg) 0.29 0.01 0.04 0.07 0.03 0.44 2.64
Magnesium (mg) 1.52 0.0 0.48 0.602 1.363 3.965 23.79
Phosphorus (mg) 8.455 0.0 0.888 0.698 21.502 31.543 189.258
Potassium (mg) 8.645 0.023 6.624 6.666 2.85 24.808 148.848
Sodium (mg) 31.635 0.045 0.384 0.674 49.635 82.373 494.238
Zinc (mg) 0.06 0.0 0.01 0.01 0.09 0.17 1.02
Copper (mg) 0.01 0.0 0.002 0.002 0.001 0.015 0.09
Manganese (mg) n/a 0.0 0.004 0.002 0.001 0.006 0.036
Selenium (mcg) 2.2 0.0 0.0 0.0 0.7 2.9 17.4
Vitamin A, IU (IU) n/a 0.0 23.928 101.369 12.362 137.659 825.954
Retinol (mcg) 0.95 0.0 0.0 0.0 3.284 4.234 25.404
Vitamin A, RAE (mcg_RAE) 0.95 0.0 1.2 5.066 3.346 10.562 63.372
Beta Carotene (mcg) 0.38 0.0 14.352 60.816 0.868 76.416 458.496
Vitamin E (mg) 0.15 0.32 0.01 0.01 0.01 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a 0.868 0.868 5.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.23 0.0 27.288 66.917 0.0 97.435 584.61
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.01 n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 1.6 0.0 2.1 12.6
Thiamin (mg) 0.054 0.0 0.001 0.001 0.001 0.058 0.348
Riboflavin (mg) 0.035 0.0 0.002 0.001 0.01 0.048 0.288
Niacin (mg) 0.369 0.0 0.013 0.016 0.008 0.405 2.43
Pantothenic acid (mg) n/a 0.0 0.002 0.005 0.014 0.021 0.126
Vitamin B-6 (mg) 0.006 0.0 0.001 0.001 0.003 0.011 0.066
Folate (mcg) 11.305 0.0 1.536 1.829 0.217 14.887 89.322
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.04 0.04 0.24
Choline (mg) 1.9 0.0 0.1 0.2 0.5 2.7 16.2
Folic acid (mcg) 6.175 0.0 0.0 0.0 0.0 6.175 37.05
Tryptophan (g) n/a 0.0 0.0 0.001 0.015 0.016 0.096
Threonine (g) n/a 0.0 0.002 0.001 0.041 0.044 0.264
Isoleucine (g) n/a 0.0 0.002 0.001 0.059 0.062 0.372
Leucine (g) n/a 0.0 0.003 0.002 0.107 0.112 0.672
Lysine (g) n/a 0.0 0.002 0.002 0.103 0.107 0.642
Methionine (g) n/a 0.0 0.0 0.0 0.03 0.031 0.186
Cystine (g) n/a 0.0 n/a 0.0 0.007 0.008 0.048
Phenylalanine (g) n/a 0.0 0.001 0.002 0.059 0.063 0.378
Tyrosine (g) n/a 0.0 0.001 0.001 0.062 0.064 0.384
Valine (g) n/a 0.0 0.002 0.002 0.076 0.08 0.48
Arginine (g) n/a 0.0 0.003 0.001 0.041 0.045 0.27
Histidine (g) n/a 0.0 0.001 0.001 0.043 0.044 0.264
Alanine (g) n/a 0.0 0.002 0.002 0.033 0.037 0.222
Aspartic acid (g) n/a 0.0 0.004 0.003 0.069 0.077 0.462
Glutamic acid (g) n/a 0.0 0.009 0.003 0.254 0.267 1.602
Glycine (g) n/a 0.0 0.002 0.002 0.019 0.023 0.138
Proline (g) n/a 0.0 0.003 0.003 0.13 0.135 0.81
Serine (g) n/a 0.0 0.002 0.002 0.064 0.068 0.408
Cholesterol (mg) 2.755 0.0 0.0 0.0 2.107 4.862 29.172
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.13 0.311 0.001 0.002 0.508 0.952 5.712
Phytosterols (mg) n/a 4.973 n/a 0.06 n/a 5.033 30.198
Monounsaturated Fat (g) 0.65 1.642 0.001 0.004 0.233 2.529 15.174
Polyunsaturated (g) 0.189 0.237 0.002 0.001 0.018 0.447 2.682