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Receta Ham and Asparagus Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
32 oz shiritaki noddles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread crumbs
4.5g 		asparagus
29.59g 		flour
5.21g 		thyme
0.08g 		salt
0.25g 		pepper
0.04g 		milk
40.83g 		corn starch
1.33g 		broth
39.17g 		butter
2.37g 		onion
18.0g 		lemon juice
2.54g 		ham
37.8g 		parsley
2.38g 		parmesan cheese
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.65 0.54 0.01 0.0 0.0 1.38 0.0 0.0 0.02 0.2 0.01 6.59 0.07 0.64 10.71 64.26
Total Fat (g) 0.24 0.04 0.05 0.01 0.0 0.0 0.03 0.0 0.0 1.92 0.02 0.0 2.33 0.02 0.48 5.13 30.78
Carbohydrates (g) 3.24 1.15 3.97 0.05 0.0 0.03 2.03 1.22 0.5 0.0 1.68 0.22 0.26 0.15 0.07 14.57 87.42
Ash (g) 0.13 0.17 0.02 0.01 0.25 0.0 0.31 0.0 0.44 0.05 0.06 0.01 1.24 0.05 0.13 2.88 17.28
Calories (kcal) 17.775 5.918 18.958 0.23 0.0 0.111 13.883 5.08 1.958 16.969 7.2 0.635 50.274 0.855 7.183 147.031 882.186
Starch (g) 2.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.68 16.08
Sucrose (g) 0.0 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.18 n/a n/a n/a 0.0 0.25 1.5
Glucose (dextrose) (g) 0.08 0.19 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.35 n/a n/a n/a 0.0 0.63 3.78
Fructose (g) 0.11 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.23 n/a n/a n/a 0.0 0.64 3.84
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 2.08 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.08 12.48
Maltose (g) 0.09 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 27.59 0.62 0.01 0.0 0.0 37.09 0.11 38.23 0.38 16.04 2.31 27.37 2.08 0.35 152.47 914.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.56 0.01 0.0 0.0 0.0 2.08 0.0 0.33 0.0 0.76 0.06 n/a 0.02 0.02 4.12 24.72
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 1.4 8.4
Calcium (mg) 8.235 7.102 0.781 1.575 0.06 0.189 51.042 0.027 0.0 0.568 4.14 0.178 2.646 3.278 18.483 98.304 589.824
Iron (mg) 0.22 0.63 0.24 0.1 0.0 0.01 0.01 0.01 0.0 0.0 0.04 0.0 0.4 0.15 0.02 1.83 10.98
Magnesium (mg) 1.935 4.143 1.146 0.183 0.003 0.084 4.492 0.04 n/a 0.047 1.8 0.153 7.56 1.188 0.633 23.406 140.436
Phosphorus (mg) 7.425 15.388 5.625 0.168 0.0 0.075 41.242 0.173 n/a 0.568 5.22 0.153 105.084 1.378 12.15 194.647 1167.882
Potassium (mg) 8.82 59.775 5.573 0.678 0.02 0.546 63.7 0.04 n/a 0.568 26.28 3.152 102.816 13.158 2.083 287.208 1723.248
Sodium (mg) 32.94 0.592 0.104 0.046 96.895 0.019 17.15 0.12 156.667 13.632 0.72 0.025 457.38 1.33 25.483 803.103 4818.618
Zinc (mg) 0.07 0.16 0.04 0.01 0.0 0.0 0.17 0.0 n/a 0.0 0.03 0.0 0.87 0.03 0.06 1.43 8.58
Copper (mg) 0.012 0.056 0.007 0.001 0.0 0.0 0.004 0.001 n/a 0.0 0.007 0.001 0.042 0.004 0.004 0.138 0.828
Manganese (mg) 0.041 0.047 0.035 0.007 0.0 0.002 0.0 0.001 n/a 0.0 0.023 0.0 0.011 0.004 0.002 0.174 1.044
Selenium (mcg) 1.1 0.7 1.8 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.1 0.0 6.2 0.0 0.3 11.5 69.0
Vitamin A, IU (IU) 0.0 223.713 0.0 3.167 0.0 0.13 83.3 0.0 83.425 59.143 0.36 0.508 1.89 200.07 7.367 663.072 3978.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.908 0.0 n/a 15.88 0.0 0.0 0.756 0.0 1.95 43.495 260.97
Vitamin A, RAE (mcg_RAE) 0.0 11.245 0.0 0.158 0.0 0.007 24.908 0.0 n/a 16.188 0.0 0.025 0.756 9.999 2.0 65.286 391.716
Beta Carotene (mcg) 0.0 132.867 0.0 1.887 0.0 0.068 0.0 0.0 n/a 3.739 0.18 0.076 n/a 120.033 0.517 259.366 1556.196
Vitamin E (mg) 0.0 0.33 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.0 n/a 0.02 0.0 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 16.742 n/a n/a 1.325 n/a n/a n/a n/a n/a 18.067 108.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 210.101 0.938 0.718 0.0 0.089 0.0 0.0 n/a 0.0 0.72 0.229 n/a 132.074 0.0 344.868 2069.208
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.03 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.1 0.6
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.2 8.6 3.2 0.0 15.9 95.4
Thiamin (mg) 0.044 0.041 0.041 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.009 0.001 0.2 0.002 0.001 0.36 2.16
Riboflavin (mg) 0.018 0.041 0.026 0.0 0.0 0.0 0.074 0.0 n/a 0.001 0.005 0.0 0.072 0.002 0.008 0.248 1.488
Niacin (mg) 0.298 0.29 0.307 0.004 0.0 0.0 0.037 0.0 n/a 0.001 0.022 0.003 0.956 0.031 0.002 1.951 11.706
Pantothenic acid (mg) 0.025 0.08 0.023 n/a 0.0 n/a 0.147 0.0 n/a 0.003 0.022 0.003 0.249 0.01 0.006 0.566 3.396
Vitamin B-6 (mg) 0.005 0.027 0.002 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.022 0.001 0.087 0.002 0.001 0.164 0.984
Folate (mcg) 4.815 15.388 9.531 0.228 0.0 0.004 2.042 0.0 n/a 0.071 3.42 0.33 1.512 3.61 0.167 41.118 246.708
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.22 0.0 n/a 0.0 0.0 0.0 0.26 0.0 0.04 0.53 3.18
Choline (mg) 0.7 4.7 0.5 0.0 0.0 0.0 6.4 0.0 n/a 0.4 1.1 0.1 n/a 0.3 0.3 14.6 87.6
Folic acid (mcg) 3.69 0.0 8.021 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.711 70.266
Tryptophan (g) 0.007 0.009 0.007 0.0 0.0 n/a 0.016 0.0 n/a 0.0 0.002 n/a n/a 0.001 0.009 0.051 0.306
Threonine (g) 0.019 0.024 0.015 0.0 0.0 n/a 0.033 0.0 n/a 0.001 0.004 n/a n/a 0.003 0.024 0.122 0.732
Isoleucine (g) 0.024 0.024 0.019 0.0 0.0 n/a 0.061 0.0 n/a 0.001 0.002 n/a n/a 0.003 0.033 0.167 1.002
Leucine (g) 0.043 0.038 0.037 0.0 0.0 n/a 0.135 0.001 n/a 0.002 0.005 n/a n/a 0.005 0.062 0.328 1.968
Lysine (g) 0.019 0.03 0.012 0.0 0.0 n/a 0.102 0.0 n/a 0.002 0.007 n/a n/a 0.004 0.05 0.226 1.356
Methionine (g) 0.01 0.009 0.009 n/a 0.0 n/a 0.025 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.017 0.072 0.432
Cystine (g) 0.013 0.009 0.011 n/a 0.0 n/a 0.049 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.085 0.51
Phenylalanine (g) 0.03 0.024 0.027 n/a 0.0 n/a 0.061 0.0 n/a 0.001 0.005 n/a n/a 0.004 0.035 0.186 1.116
Tyrosine (g) 0.018 0.015 0.016 n/a 0.0 n/a 0.061 0.0 n/a 0.001 0.002 n/a n/a 0.002 0.039 0.154 0.924
Valine (g) 0.027 0.036 0.022 0.0 0.0 n/a 0.074 0.0 n/a 0.001 0.004 n/a n/a 0.004 0.042 0.209 1.254
Arginine (g) 0.025 0.027 0.022 n/a 0.0 n/a 0.029 0.0 n/a 0.001 0.018 n/a n/a 0.003 0.026 0.15 0.9
Histidine (g) 0.014 0.015 0.012 n/a 0.0 n/a 0.033 0.0 n/a 0.0 0.002 n/a n/a 0.001 0.018 0.095 0.57
Alanine (g) 0.022 0.036 0.017 n/a 0.0 n/a 0.041 0.0 n/a 0.001 0.004 n/a n/a 0.005 0.019 0.144 0.864
Aspartic acid (g) 0.035 0.151 0.023 n/a 0.0 n/a 0.098 0.0 n/a 0.001 0.016 n/a n/a 0.007 0.045 0.376 2.256
Glutamic acid (g) 0.185 0.068 0.181 n/a 0.0 n/a 0.274 0.001 n/a 0.004 0.047 n/a n/a 0.006 0.145 0.911 5.466
Glycine (g) 0.022 0.027 0.019 n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.005 n/a n/a 0.004 0.013 0.111 0.666
Proline (g) 0.062 0.021 0.063 n/a 0.0 n/a 0.139 0.0 n/a 0.002 0.002 n/a n/a 0.005 0.077 0.37 2.22
Serine (g) 0.03 0.033 0.027 n/a 0.0 n/a 0.069 0.0 n/a 0.001 0.004 n/a n/a 0.003 0.038 0.205 1.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.817 0.0 0.0 5.088 0.0 0.0 26.838 0.0 1.467 34.21 205.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.012 0.008 0.002 0.0 0.0 0.02 0.0 0.0 1.216 0.007 0.0 0.631 0.003 0.288 2.243 13.458
Phytosterols (mg) 0.36 7.102 n/a 0.136 0.0 0.04 n/a n/a n/a n/a 2.7 n/a n/a 0.119 n/a 10.456 62.736
Monounsaturated Fat (g) 0.046 0.0 0.005 0.0 0.0 0.0 0.008 0.0 n/a 0.497 0.002 0.0 1.005 0.007 0.14 1.711 10.266
Polyunsaturated (g) 0.093 0.015 0.021 0.001 0.0 0.0 0.0 0.0 n/a 0.072 0.004 0.0 0.295 0.003 0.02 0.523 3.138