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Receta Ham and Asparagus Casserole

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Tiempo de Prep:
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Raciónes: 6
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Ingredientes

Cost per serving $2.00 view details

Direcciones

  1. Preheat oven to 450°.
  2. Place bread in a food processor, and pulse 10 times or until coarse crumbs form to measure 1/2 cup.
  3. Prepare Noodles according to package
  4. Lightly spoon the flour into a dry measuring cup, and level with a knife. Place flour, thyme, salt, and pepper in medium bowl
  5. Gradually add milk, corn starch and broth, stirring with a whisk until well-blended.
  6. Melt the butter in a medium saucepan over medium-high heat. Add the onion and saute for 4 minutes
  7. Add milk mixture; cook until thick (about 4 minutes), stirring constantly.
  8. Remove from heat, and stir in lemon juice.
  9. Combine the pasta mixture, milk mixture, ham, and parsley in large bowl; spoon into a 2-quart casserole.
  10. Sprinkle with breadcrumbs and cheese.
  11. Bake at 450° for 10 minutes or until filling is bubbly and topping is golden.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 6 servings
Calories 147  
Calories from Fat 46 31%
Total Fat 5.13g 6%
Saturated Fat 2.24g 9%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 803mg 33%
Potassium 287mg 8%
Total Carbs 14.57g 4%
Dietary Fiber 1.4g 5%
Sugars 4.12g 3%
Protein 10.71g 17%
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