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Healthy, hearty, good for your heart salad, a must try!
by
Nick Roche
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,%20it's%20a%20perfect%20time%20to%20resurrect%20that%20box%20of%20healthy%20habits%20we%20had%20put%20away%20for%20the%20Winter.%20There's%20no%20better%20way%20to%20get%20into%20that%20swing%20than%20a%20hearty%20salad%20of%20fresh%20broccoli%20and%20zucchini,%20along%20with%20cherry%20tomato%20halves,%20tossed%20in%20warm%20Dijon%20dressing.%20Your%20heart%20and%20body%20will%20thank%20you%20for%20this%20with%20its%20low%20calories,%20low%20sodium,%20and%20low%20saturated%20fats.%3C/p%3E%3Cp%3EThis%20preparation%20is%20perfect%20for%204%20servings%20and%20if%20so%20desired,%20can%20be%20served%20with%20a%20slice%20of%20crusty%20French%20bread%20and%20slivers%20of%20Gruyere%20cheese%20for%20the%20added%20benefits%20of%20calcium%20and%20Vitamin%20D.%20Total%20calories%20per%20serving%20is%20just%20175,%20sodium%20of%20only%20177%20mg.,%20and%20no%20saturated%20fat%20or%20cholesterol!%20You'll%20be%20surprised%20how%20flavorful%20this%20is.%20Ingredients%20you'll%20need%20for%20this%20wonderful%20salad%20are:%3C/p%3E%3Cp%3Eeach%20part%20in%20halves%20lengthwise.%20Now,%20slice%20each%20half%20into%204%20strips.%3C/p%3E%3Cp%3ESlice%20each%20cherry%20tomato%20in%20half%20and%20set%20aside.%3C/p%3E%3Cp%3EStrain%20the%20broccoli%20and%20pat%20dry.%20Cut%20into%20nice%20individual%3C/p%3E%3Cp%3Eflowerets%20and%20transfer%20to%20a%20large%20bowl.%20Add%20the%20tomatoes%20and%20the%20zucchini.%3C/p%3E%3Cp%3ETo%20prepare%20the%20dressing%20follow%20these%20simple%20directions.%3C/p%3E%3Cp%3EReturn%20the%20saute%20pan%20with%20the%20garlic%20and%20olive%20oil%20to%20the%20stove%20over%20low%20heat.%3C/p%3E%3Cp%3ENow%20add%20the%20vinegar,%20water,%20and%20Dijon%20mustard%20and%20with%20a%20wire%20whisk,%20whisk%3C/p%3E%3Cp%3Edressing%20until%20ingredients%20are%20well%20blended%20and%20you%20have%20a%20smooth%20and%20silky%3C/p%3E%3Cp%3Esauce%20like%20texture.%20Add%20your%20salt%20and%20pepper%20to%20taste%20and%20blend%20one%20final%20time.%3C/p%3E%3Cp%3EWhen%20dressing%20is%20warm%20to%20the%20touch,%20pour%20it%20over%20the%20vegetables%20and%20toss.%3C/p%3E%3Cp%3ESprinkle%202%20tablespoons%20of%20the%20fresh%20chopped%20parsley%20over%20the%20top%20and%20serve%20with%3C/p%3E%3Cp%3Ea%20slice%20of%20crusty%20French%20bread%20and%20Gruyere%20cheese%20if%20you%20wish.%20Enjoy%20:)%3C/p%3E%3Cp%3EPreparing%20this%20dressing%20over%20warm%20heat%20really%20brings%20out%20the%3C/p%3E%3Cp%3Eflavors%20of%20the%20mustard%20and%20garlic%20and%20enhances%20the%20depth%20of%20your%20salad.%20Make%3C/p%3E%3Cp%3Esure%20you%20don't%20over%20heat%20however!%20It%20should%20be%20just%20warm%20to%20the%20touch%20with%20your%3C/p%3E%3Cp%3Efinger.%3C/p%3E){kind=link}