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Receta Healthy Orange Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. vermouth or possibly peach brandy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
139.2g 		orange juice
31.0g 		orange peel
1.0g 		worcestershire sauce
2.87g 		onion
1.2g 		cinnamon
0.65g 		allspice
0.24g 		cayenne
0.22g 		bay leaf
2.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.22 0.02 0.0 0.12 0.03 0.01 0.03 0.15 29.6 59.2
Total Fat (g) 12.88 0.06 0.0 0.0 0.01 0.01 0.02 0.04 0.17 13.19 26.38
Carbohydrates (g) 0.0 3.22 0.16 0.56 0.97 0.52 0.17 0.12 1.5 7.23 14.46
Ash (g) 1.41 0.12 n/a 0.06 0.04 0.02 0.01 0.01 0.07 1.75 3.5
Calories (kcal) 239.424 13.95 0.47 2.235 4.164 1.606 0.631 0.7 6.26 269.439 538.878
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 27.37 0.82 2.25 0.06 0.07 0.02 0.02 0.11 127.4 254.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.6 0.04 0.29 0.43 0.01 n/a 0.02 n/a 3.4 6.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.3 0.1 0.1 0.5 1.2 2.4
Calcium (mg) 15.312 3.41 1.34 3.066 4.356 6.513 1.586 0.326 16.68 52.589 105.178
Iron (mg) 1.03 0.06 0.01 0.15 0.03 0.05 0.02 0.02 0.86 2.23 4.46
Magnesium (mg) 34.8 3.41 0.15 0.372 1.464 0.39 0.324 0.334 2.4 43.645 87.29
Phosphorus (mg) 242.208 5.27 0.12 1.719 4.08 0.416 0.271 0.645 2.26 256.989 513.978
Potassium (mg) 306.24 62.0 1.6 22.92 11.316 2.802 2.506 4.431 10.58 424.394 848.788
Sodium (mg) 87.696 0.31 0.06 28.077 0.648 0.065 0.185 0.066 0.46 117.567 235.134
Zinc (mg) 1.11 0.02 0.0 0.01 0.03 0.01 0.0 0.01 0.07 1.26 2.52
Copper (mg) 0.056 0.012 0.001 0.006 0.002 0.002 0.001 0.001 0.008 0.09 0.18
Manganese (mg) 0.028 0.003 n/a n/a 0.004 0.114 0.007 0.004 0.163 0.324 0.648
Selenium (mcg) 23.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 23.3 46.6
Vitamin A, IU (IU) 115.536 62.0 n/a 2.263 0.0 1.918 1.296 91.542 123.7 398.255 796.51
Retinol (mcg) 33.408 0.0 0.0 0.029 0.0 0.0 0.0 0.0 0.0 33.437 66.874
Vitamin A, RAE (mcg_RAE) 34.8 3.1 0.03 0.143 0.0 0.098 0.065 4.578 6.18 48.994 97.988
Beta Carotene (mcg) 0.0 10.23 0.07 1.232 0.0 0.728 n/a 48.048 n/a 60.308 120.616
Vitamin E (mg) 0.43 0.01 0.0 0.0 0.0 0.02 n/a 0.07 n/a 0.53 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 n/a 0.0 n/a 0.098 0.196
Lutein + zeaxanthin (mcg) 0.0 35.65 0.18 1.375 0.0 1.443 n/a 28.945 n/a 67.594 135.188
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 0.07 n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 15.5 1.3 0.4 0.2 0.0 0.1 0.2 0.9 18.6 37.2
Thiamin (mg) 0.084 0.028 0.001 0.002 0.005 0.0 0.0 0.001 0.0 0.12 0.24
Riboflavin (mg) 0.125 0.009 0.001 0.004 0.001 0.0 0.0 0.002 0.008 0.151 0.302
Niacin (mg) 13.795 0.124 0.004 0.02 0.008 0.009 0.007 0.019 0.04 14.025 28.05
Pantothenic acid (mg) 1.114 0.059 n/a n/a n/a 0.002 n/a n/a n/a 1.175 2.35
Vitamin B-6 (mg) 0.738 0.012 0.002 0.0 0.015 0.001 0.001 0.005 0.035 0.808 1.616
Folate (mcg) 5.568 9.3 0.13 0.229 1.992 0.039 0.086 0.233 3.6 21.178 42.356
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.94
Choline (mg) 93.4 1.9 0.1 0.1 0.5 0.1 n/a 0.1 n/a 96.1 192.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.336 0.672
Threonine (g) 1.211 0.003 n/a n/a 0.002 0.001 n/a n/a n/a 1.217 2.434
Isoleucine (g) 1.476 0.003 n/a n/a 0.003 0.001 n/a n/a n/a 1.483 2.966
Leucine (g) 2.13 0.003 n/a n/a 0.004 0.002 n/a n/a n/a 2.138 4.276
Lysine (g) 2.408 0.003 n/a n/a 0.006 0.002 n/a n/a n/a 2.418 4.836
Methionine (g) 0.78 0.0 n/a n/a 0.001 0.001 n/a n/a n/a 0.781 1.562
Cystine (g) 0.376 0.003 n/a n/a 0.002 0.0 n/a n/a n/a 0.381 0.762
Phenylalanine (g) 1.141 0.003 n/a n/a 0.003 0.001 n/a n/a n/a 1.149 2.298
Tyrosine (g) 0.947 0.0 n/a n/a 0.003 0.001 n/a n/a n/a 0.95 1.9
Valine (g) 1.42 0.003 n/a n/a 0.003 0.001 n/a n/a n/a 1.427 2.854
Arginine (g) 1.796 0.016 n/a n/a 0.016 0.001 n/a n/a n/a 1.828 3.656
Histidine (g) 0.877 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 0.879 1.758
Alanine (g) 1.656 0.006 n/a n/a 0.003 0.001 n/a n/a n/a 1.666 3.332
Aspartic acid (g) 2.589 0.025 n/a n/a 0.006 0.003 n/a n/a n/a 2.623 5.246
Glutamic acid (g) 4.287 0.009 n/a n/a 0.023 0.002 n/a n/a n/a 4.322 8.644
Glycine (g) 1.712 0.003 n/a n/a 0.004 0.001 n/a n/a n/a 1.721 3.442
Proline (g) 1.322 0.012 n/a n/a 0.005 0.003 n/a n/a n/a 1.342 2.684
Serine (g) 1.016 0.003 n/a n/a 0.003 0.001 n/a n/a n/a 1.024 2.048
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 178.176
Trans Fat (g) 0.167 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 0.006 0.0 0.0 0.002 0.002 0.006 0.007 0.046 3.773 7.546
Phytosterols (mg) n/a n/a n/a n/a 1.044 0.169 0.146 0.183 n/a 1.542 3.084
Monounsaturated Fat (g) 5.317 0.012 0.0 0.0 0.002 0.002 0.002 0.006 0.033 5.374 10.748
Polyunsaturated (g) 2.728 0.012 0.001 0.0 0.005 0.0 0.006 0.018 0.046 2.817 5.634