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Ingredientes

Cost per serving $3.67 view details

Direcciones

  1. Mix all but chicken well. Place in bag or possibly dish. Add in chicken. Chill from 4-24 hrs. Turning chicken whenever you remember. Remove chicken from marinate. Arrange chicken on microwave safe rack. Cover with wax paper. Microwave on high 10-15 min, or possibly till juice runs clear and chicken is no longer pink, rotating tray twice. Serve topped with an orange slice. Serves 4, 150 calories.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 2 servings
Calories 269  
Calories from Fat 119 44%
Total Fat 13.19g 16%
Saturated Fat 3.77g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 118mg 5%
Potassium 424mg 12%
Total Carbs 7.23g 2%
Dietary Fiber 1.2g 4%
Sugars 3.4g 2%
Protein 29.6g 47%
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