Receta Hearty Tex Mex Squash Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med sized wellow squash,thinly sliced
1 lrg red or possibly green bell pepper cut in half inch pcs
3 c. shredded ( or possibly cut up in small pcs ) chicken or possibly turkey
1 env fajita seasoning ( McCormick , Lawry,)
2 c. ( 8 ounce.) shredded Sharp low or possibly no fat Cheddar Cheese, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
47.25g 		onion
10.5g 		oil
1.5g 		corn tortillas
56.7g 		fat cream of celery soup
55.54g 		fat
37.8g 		picante sauce
37.8g 		chilies
15.52g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.12 0.0 3.23 0.45 0.3 0.0 0.31 6.13 36.78
Total Fat (g) 0.27 0.01 1.5 1.62 1.34 1.32 0.0 0.03 6.09 36.54
Carbohydrates (g) 1.99 0.98 0.0 25.31 3.58 3.44 2.36 1.47 39.13 234.78
Ash (g) 0.68 0.04 0.0 0.53 2.45 n/a 1.46 0.09 5.24 31.44
Calories (kcal) 13.703 4.2 13.26 123.606 26.66 26.838 9.45 6.209 223.925 1343.55
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.1 n/a n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) 0.11 0.21 n/a n/a n/a n/a n/a n/a 0.32 1.92
Fructose (g) 0.09 0.14 n/a n/a n/a n/a n/a n/a 0.22 1.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 42.61 9.36 0.0 26.02 47.71 32.58 33.98 13.62 205.88 1235.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.31 0.45 0.0 0.5 0.45 3.44 2.36 0.79 8.3 49.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.2 0.0 3.6 0.4 0.0 1.2 0.2 7.0 42.0
Calcium (mg) 60.953 2.415 0.0 45.927 0.0 0.378 n/a 2.794 112.467 674.802
Iron (mg) 0.89 0.02 0.0 0.7 0.0 0.21 n/a 0.19 2.01 12.06
Magnesium (mg) 35.438 1.05 0.0 40.824 n/a 0.0 n/a 3.881 81.192 487.152
Phosphorus (mg) 23.153 3.045 0.0 178.038 n/a 28.35 n/a 7.14 239.726 1438.356
Potassium (mg) 163.485 15.33 0.0 105.462 138.854 66.906 n/a 52.776 542.813 3256.878
Sodium (mg) 34.965 0.42 0.0 25.515 259.935 22.68 295.218 1.087 639.82 3838.92
Zinc (mg) 0.26 0.02 0.0 0.74 n/a 0.02 n/a 0.05 1.09 6.54
Copper (mg) 0.066 0.004 0.0 0.085 n/a 0.0 n/a 0.026 0.182 1.092
Manganese (mg) 0.331 0.014 n/a 0.187 n/a n/a n/a 0.037 0.569 3.414
Selenium (mcg) 2.8 0.1 0.0 3.5 n/a 0.3 n/a 0.1 6.8 40.8
Vitamin A, IU (IU) 5540.535 0.21 0.0 1.134 0.0 n/a 118.314 183.007 5843.2 35059.2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 276.885 0.0 0.0 0.0 n/a 0.0 n/a 9.158 286.043 1716.258
Beta Carotene (mcg) 3324.038 0.105 0.0 0.567 n/a 1.134 n/a 104.154 3429.998 20579.988
Vitamin E (mg) 1.37 0.0 0.14 0.16 n/a 0.11 n/a 0.11 1.88 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5977.598 0.42 0.0 1.701 n/a 0.0 n/a 112.536 6092.255 36553.53
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 0.8 0.0 0.0 0.0 0.0 n/a 37.6 41.0 246.0
Thiamin (mg) 0.043 0.005 0.0 0.051 n/a 0.0 n/a 0.014 0.113 0.678
Riboflavin (mg) 0.104 0.003 0.0 0.04 n/a 0.0 n/a 0.014 0.161 0.966
Niacin (mg) 0.241 0.013 0.0 0.851 n/a 0.0 n/a 0.147 1.252 7.512
Pantothenic acid (mg) 0.043 0.013 0.0 0.062 n/a n/a n/a 0.009 0.127 0.762
Vitamin B-6 (mg) 0.08 0.013 0.0 0.125 n/a 0.0 n/a 0.043 0.261 1.566
Folate (mcg) 68.513 1.995 0.0 2.835 n/a 0.0 n/a 3.57 76.913 461.478
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 10.4 0.6 n/a 7.5 n/a 0.0 n/a 1.7 20.3 121.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.047 0.001 0.0 0.023 n/a n/a n/a 0.005 0.076 0.456
Threonine (g) 0.104 0.002 0.0 0.125 n/a n/a n/a 0.011 0.242 1.452
Isoleucine (g) 0.061 0.001 0.0 0.119 n/a n/a n/a 0.011 0.192 1.152
Leucine (g) 0.095 0.003 0.0 0.403 n/a n/a n/a 0.017 0.517 3.102
Lysine (g) 0.118 0.004 0.0 0.091 n/a n/a n/a 0.014 0.227 1.362
Methionine (g) 0.024 0.0 0.0 0.068 n/a n/a n/a 0.003 0.095 0.57
Cystine (g) 0.014 0.0 0.0 0.062 n/a n/a n/a 0.006 0.083 0.498
Phenylalanine (g) 0.099 0.003 0.0 0.164 n/a n/a n/a 0.009 0.276 1.656
Tyrosine (g) 0.104 0.001 0.0 0.136 n/a n/a n/a 0.006 0.247 1.482
Valine (g) 0.085 0.002 0.0 0.164 n/a n/a n/a 0.012 0.264 1.584
Arginine (g) 0.227 0.01 0.0 0.164 n/a n/a n/a 0.016 0.417 2.502
Histidine (g) 0.024 0.001 0.0 0.102 n/a n/a n/a 0.006 0.133 0.798
Alanine (g) 0.104 0.002 0.0 0.244 n/a n/a n/a 0.012 0.362 2.172
Aspartic acid (g) 0.203 0.009 0.0 0.227 n/a n/a n/a 0.045 0.484 2.904
Glutamic acid (g) 0.241 0.027 0.0 0.618 n/a n/a n/a 0.04 0.927 5.562
Glycine (g) 0.104 0.003 0.0 0.136 n/a n/a n/a 0.011 0.254 1.524
Proline (g) 0.095 0.001 0.0 0.289 n/a n/a n/a 0.014 0.399 2.394
Serine (g) 0.08 0.002 0.0 0.159 n/a n/a n/a 0.012 0.254 1.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.222 0.0 0.0 0.0 2.222 13.332
Trans Fat (g) n/a n/a 0.039 n/a 0.0 n/a n/a n/a 0.039 0.234
Saturated Fat (g) 0.019 0.004 0.111 0.255 0.45 0.34 n/a 0.003 1.183 7.098
Phytosterols (mg) n/a 1.575 3.75 n/a n/a n/a n/a n/a 5.325 31.95
Monounsaturated Fat (g) 0.0 0.001 0.341 0.391 n/a 0.767 n/a 0.002 1.502 9.012
Polyunsaturated (g) 0.038 0.002 0.977 0.805 n/a 0.159 n/a 0.017 1.998 11.988