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Receta Hearty Tex Mex Squash Chicken Casserole

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Raciónes: 6

Ingredientes

Cost per serving $1.51 view details
  • 1 x (10 ounce.)pkg. frzn minced spinach,thawed
  • 3 med sized wellow squash,thinly sliced
  • 1 lrg red or possibly green bell pepper cut in half inch pcs
  • 1 sm yellow onion,thinly sliced
  • 2 tsp oil
  • 3 c. shredded ( or possibly cut up in small pcs ) chicken or possibly turkey
  • 12 x (6 inch) corn tortillas, cut into 1 inch pcs
  • 1 x ( 10.75 ounce )can low or possibly no fat cream of celery soup,undiluted
  • 1 x ( 8 ounce.) container low or possibly no fat lowfat sour cream
  • 1 x ( 8 ounce.) jar picante sauce or possibly salsa
  • 1 x ( 4.5 ounce.) canned green chilies,undrained
  • 1 env fajita seasoning ( McCormick , Lawry,)
  • 2 c. ( 8 ounce.) shredded Sharp low or possibly no fat Cheddar Cheese, divided

Direcciones

  1. Drain spinach well , set asideSaute' squash, bell pepper, and onion in warm oil in a LARGE skillet over med/high heat about 6 min. Remove from heat
  2. Stir in chicken, spinach, remaining ingredients and 1.5 c. cheese Spoon into lightly greased 13x9 inch baking dish Bake @ 350 degrees for 30 min. Sprinkle w/ remaining half c. cheese and bake 5 more min.
  3. Makes 6 - 8 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 6 servings
Calories 224  
Calories from Fat 53 24%
Total Fat 6.09g 8%
Saturated Fat 1.18g 5%
Trans Fat 0.04g  
Cholesterol 2mg 1%
Sodium 640mg 27%
Potassium 543mg 16%
Total Carbs 39.13g 10%
Dietary Fiber 7.0g 23%
Sugars 8.3g 6%
Protein 6.13g 10%
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