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Receta Herbed Cheese Pinwheel Canapes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 l.b) unsliced whole wheat bread loaf, crust trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
37.8g 		parsley
1.2g 		lemon juice
1.7g 		basil
0.05g 		pepper
0.04g 		garlic
0.06g 		butter
18.83g 		pecans
2.41g 		sesame
6.25g 		worcestershire sauce
2.83g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.04 0.01 0.0 0.0 0.01 0.16 0.22 1.28 0.0 3.96 23.76
Total Fat (g) 12.94 0.01 0.0 0.0 0.0 0.0 15.28 1.73 3.83 0.0 33.79 202.74
Carbohydrates (g) 1.54 0.08 0.15 0.0 0.03 0.04 0.01 0.33 0.73 0.55 3.46 20.76
Ash (g) 0.5 0.03 0.0 0.0 0.0 0.0 0.4 0.04 0.18 0.06 1.2 7.2
Calories (kcal) 129.276 0.433 0.424 0.011 0.111 0.194 135.035 16.633 39.438 2.21 323.763 1942.578
Starch (g) 0.13 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.14 0.84
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.09 0.02 n/a 0.12 0.72
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Lactose (g) 1.21 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.21 7.26
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.58 1.06 1.54 0.04 0.0 0.0 2.99 0.08 0.23 2.23 28.76 172.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.01 0.04 0.0 0.0 0.01 0.01 0.1 0.03 0.28 1.7 10.2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 1.0 6.0
Calcium (mg) 37.044 1.661 0.119 0.083 0.189 0.047 4.52 1.685 3.75 3.032 52.129 312.774
Iron (mg) 0.14 0.07 0.0 0.0 0.01 0.0 0.0 0.06 0.4 0.15 0.85 5.1
Magnesium (mg) 3.402 0.602 0.102 0.03 0.084 0.034 0.377 2.913 21.563 0.368 29.473 176.838
Phosphorus (mg) 40.068 0.698 0.102 0.026 0.075 0.243 4.52 6.668 41.688 1.7 95.787 574.722
Potassium (mg) 52.164 6.666 2.102 0.138 0.546 0.642 4.52 9.869 23.125 22.667 122.439 734.634
Sodium (mg) 121.338 0.674 0.017 0.002 0.019 0.015 108.48 0.0 2.938 27.767 261.249 1567.494
Zinc (mg) 0.19 0.01 0.0 0.0 0.0 0.0 0.02 0.11 0.42 0.01 0.76 4.56
Copper (mg) 0.008 0.002 0.001 0.0 0.0 0.0 0.0 0.029 0.088 0.006 0.133 0.798
Manganese (mg) 0.004 0.002 0.0 0.001 0.002 0.0 0.0 0.108 0.09 n/a 0.207 1.242
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.1 6.1 0.0 7.3 43.8
Vitamin A, IU (IU) 478.17 101.369 0.339 2.476 0.13 0.0 470.645 1.348 4.125 2.238 1060.839 6365.034
Retinol (mcg) 135.702 0.0 0.0 0.0 0.0 0.0 126.372 0.0 0.0 0.028 262.102 1572.612
Vitamin A, RAE (mcg_RAE) 136.836 5.066 0.017 0.124 0.007 0.0 128.82 0.072 0.188 0.142 271.271 1627.626
Beta Carotene (mcg) 15.498 60.816 0.051 1.475 0.068 0.0 29.757 0.698 2.5 1.218 112.081 672.486
Vitamin E (mg) 0.25 0.01 0.0 0.0 0.0 0.0 0.44 0.03 0.11 0.0 0.84 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.547 n/a n/a n/a 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 66.917 0.153 2.652 0.089 0.0 0.0 0.409 0.0 1.36 71.58 429.48
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.0 0.0 0.0 0.0 0.59 0.0 n/a 0.61 3.66
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 1.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.8 16.8
Thiamin (mg) 0.008 0.001 0.001 0.0 0.0 0.0 0.002 0.016 0.044 0.002 0.073 0.438
Riboflavin (mg) 0.049 0.001 0.0 0.0 0.0 0.0 0.006 0.003 0.006 0.004 0.069 0.414
Niacin (mg) 0.057 0.016 0.002 0.0 0.0 0.0 0.008 0.028 0.363 0.02 0.494 2.964
Pantothenic acid (mg) 0.215 0.005 0.002 0.0 n/a n/a 0.021 0.021 0.018 n/a 0.282 1.692
Vitamin B-6 (mg) 0.015 0.001 0.001 0.0 0.0 0.002 0.0 0.005 0.025 0.0 0.049 0.294
Folate (mcg) 4.158 1.829 0.22 0.032 0.004 0.001 0.565 0.53 7.188 0.227 14.754 88.524
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.13 0.78
Choline (mg) 10.3 0.2 0.1 0.0 0.0 0.0 3.5 1.0 1.6 0.1 16.8 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 n/a 0.0 n/a 0.0 0.002 0.002 0.021 n/a 0.052 0.312
Threonine (g) 0.087 0.001 n/a 0.0 n/a 0.0 0.008 0.007 0.046 n/a 0.149 0.894
Isoleucine (g) 0.121 0.001 n/a 0.0 n/a 0.0 0.009 0.008 0.047 n/a 0.187 1.122
Leucine (g) 0.249 0.002 n/a 0.0 n/a 0.001 0.015 0.014 0.094 n/a 0.376 2.256
Lysine (g) 0.215 0.002 n/a 0.0 n/a 0.0 0.013 0.007 0.041 n/a 0.279 1.674
Methionine (g) 0.072 0.0 n/a 0.0 n/a 0.0 0.004 0.004 0.055 n/a 0.136 0.816
Cystine (g) 0.015 0.0 n/a 0.0 n/a 0.0 0.002 0.004 0.028 n/a 0.048 0.288
Phenylalanine (g) 0.11 0.002 n/a 0.0 n/a 0.0 0.008 0.01 0.059 n/a 0.188 1.128
Tyrosine (g) 0.113 0.001 n/a 0.0 n/a 0.0 0.008 0.005 0.049 n/a 0.177 1.062
Valine (g) 0.151 0.002 n/a 0.0 n/a 0.0 0.011 0.01 0.061 n/a 0.236 1.416
Arginine (g) 0.091 0.001 n/a 0.0 n/a 0.001 0.006 0.028 0.203 n/a 0.33 1.98
Histidine (g) 0.068 0.001 n/a 0.0 n/a 0.0 0.004 0.006 0.034 n/a 0.113 0.678
Alanine (g) 0.068 0.002 n/a 0.0 n/a 0.0 0.006 0.01 0.062 n/a 0.148 0.888
Aspartic acid (g) 0.193 0.003 n/a 0.0 n/a 0.001 0.011 0.022 0.129 n/a 0.36 2.16
Glutamic acid (g) 0.491 0.003 n/a 0.0 n/a 0.001 0.034 0.044 0.288 n/a 0.861 5.166
Glycine (g) 0.053 0.002 n/a 0.0 n/a 0.0 0.004 0.011 0.068 n/a 0.138 0.828
Proline (g) 0.253 0.003 n/a 0.0 n/a 0.0 0.015 0.009 0.065 n/a 0.345 2.07
Serine (g) 0.14 0.002 n/a 0.0 n/a 0.0 0.009 0.011 0.075 n/a 0.238 1.428
Cholesterol (mg) 41.58 0.0 0.0 0.0 0.0 0.0 40.492 0.0 0.0 0.0 82.072 492.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.292 0.002 0.0 0.0 0.0 0.0 9.675 0.149 0.566 0.0 17.683 106.098
Phytosterols (mg) n/a 0.06 n/a n/a 0.04 0.005 n/a 2.455 n/a n/a 2.56 15.36
Monounsaturated Fat (g) 3.258 0.004 0.0 0.0 0.0 0.0 3.959 0.982 1.495 0.0 9.698 58.188
Polyunsaturated (g) 0.544 0.001 0.0 0.0 0.0 0.0 0.573 0.52 1.593 0.0 3.232 19.392