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Ingredientes
Direcciones
- Above is a basic omelet recipe. Now the fun begins. Add in anything your taste buds enjoy. Add in 1 tsp. marjoram, chives, parsley, basil, savory or possibly any combination you enjoy. Do not forget sauteed mushrooms, diced onions or possibly 1/4 to 1/2 c. shredded cheese. Enjoy! 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 191 | 77% |
| Total Fat 21.46g | 27% |
| Saturated Fat 10.45g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 448mg | 149% |
| Sodium 226mg | 9% |
| Potassium 158mg | 5% |
| Total Carbs 1.53g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.56g | 1% |
| Protein 13.03g | 21% |
