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Receta Hinga (Shrimp And Squash Soup)

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Raciónes: 6

Ingredientes

Cost per serving $0.92 view details
  • 2 lrg Onions. sliced
  • 2 tsp Ngapi (shrimp paste), optional
  • 2 Tbsp. Sesame oil
  • 2 c. Sliced white squash ( I use butternut or possibly zucchini)
  • 1/2 lb Shrimps, peeled, deveined, and chopped
  • 4 x Garlic cloves, mashed
  • 3 c. Water
  • 8 x Peppercorns, crushed Salt

Direcciones

  1. Saute/fry the onions and ngapi, if used, in the oil. Add in squash, shrimps and shimp shells, garlic and water Cover and boil till squash is cooked.
  2. Remove shrimp shells and stir in peppercorns. Add in salt to taste.
  3. Makes 6servings.
  4. NOTE: I find it easier to boil the shells in 3 c. water and strain and use broth to that I then add in more water if necessary to make 3 c..
  5. Variation: Use noodles, cabbage or possibly any other greens in place of squash, and fried or possibly broiled fish instead of shrimps. The shrimp paste adds a very strong fish flavor. You may want to experiment with this ingredient.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 6 servings
Calories 106  
Calories from Fat 47 44%
Total Fat 5.31g 7%
Saturated Fat 0.8g 3%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 63mg 3%
Potassium 236mg 7%
Total Carbs 6.32g 2%
Dietary Fiber 1.2g 4%
Sugars 2.71g 2%
Protein 8.72g 14%
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